Couscous With Artichoke Hearts And Walnuts Food

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COUSCOUS WITH ARTICHOKE HEARTS AND WALNUTS



Couscous with Artichoke Hearts and Walnuts image

Make and share this Couscous with Artichoke Hearts and Walnuts recipe from Food.com.

Provided by ratherbeswimmin

Categories     Lunch/Snacks

Time 25m

Yield 5 serving(s)

Number Of Ingredients 15

1 cup water
1 1/2 cups quick-cooking couscous
1 tablespoon olive oil
1 teaspoon salt
1 (14 ounce) can artichoke hearts, drained and coarsely chopped
1/2 cup minced scallion
2 cloves garlic, minced
1 cup chopped fresh parsley
1 -2 tablespoon chopped fresh dill
1 tablespoon chopped of fresh mint or 1 tablespoon tarragon (or both)
3 tablespoons olive oil
1/2 lemon, juice of
1/2 cup chopped toasted walnuts
salt and pepper
salad greens

Steps:

  • In a saucepan, bring the water to a boil.
  • Pour couscous into a large bowl; add the boiling water.
  • With a fork, stir in the olive oil and salt.
  • Cover and let sit for 5 minutes.
  • Add in the artichoke hearts, scallions, garlic, parsley, dill, optional tarragon, and mint to the couscous.
  • Add in the oil, lemon juice, and walnuts; stir to combine.
  • Season with salt and pepper to taste.
  • Serve on a bed of fresh salad greens.

Nutrition Facts : Calories 417.9, Fat 19, SaturatedFat 2.3, Sodium 743.4, Carbohydrate 53.1, Fiber 8.4, Sugar 1.6, Protein 11.8

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