TOFU "EGG" BREAKFAST SANDWICH RECIPE BY TASTY
Here's what you need: olive oil, tofu, soy sauce, garlic powder, turmeric, vegan mayonnaise, ketchup, hashbrowns, ciabatta rolls, sliced tomato, sliced avocado
Provided by Rachel Gaewski
Categories Breakfast
Time 30m
Yield 2 servings
Number Of Ingredients 11
Steps:
- Remove tofu from package and drain. Wrap the tofu in paper towels and cover with a couple heavy books. Let sit for 10 to 15 minutes to remove excess water.
- Cut tofu in half, reserving one half for a future recipe. Slice into 4 rectangles.
- Add olive oil to pan over medium heat. Add the tofu rectangles, 1 tablespoon soy sauce, ¼ teaspoon garlic powder, and ⅛ teaspoon turmeric, and let brown for 3 to 4 minutes before flipping over. Repeat on other side with other half of seasonings.
- When both sides are browned, transfer tofu to plate.
- To make sauce, combine vegan mayo and ketchup in small bowl.
- Assemble sandwiches by coating ciabatta roll with sauce, then stack on 1 hashbrown, tofu "eggs" sliced tomato and sliced avocado. Repeat with remaining ingredients.
- Enjoy!
BREAKFAST SANDWICH MEAL PREP RECIPE BY TASTY
Here's what you need: eggs, milk, salt, pepper, garlic powder, broccoli floret, red onion, red bell pepper, turkey bacon, deli meat, whole grain english muffins, cheese
Provided by Crystal Hatch
Categories Breakfast
Yield 6 sandwiches
Number Of Ingredients 12
Steps:
- Preheat oven to 375ºF (190ºC).
- Spray a 9x13-inch (23x33 cm) baking dish with cooking spray.
- In the baking dish, whisk the eggs, milk, salt, pepper, and garlic powder.
- Mix in broccoli, red onion, and bell pepper.
- Bake until the top starts to get golden brown, about 25 minutes.
- Place the deli meat and bacon on a 9x13-inch (23x33 cm) nonstick sheet pan.
- Bake 5-10 minutes, or until they reach desired doneness.
- Arrange the sliced English muffins on another sheet pan.
- Broil for 5-10 minutes, or until they reach desired doneness.
- Once your eggs cool, slice into 6 squares.
- Cut your parchment paper into 8x8-inch (20x20 cm) squares for each breakfast sandwich.
- Lay a moistened paper towel across the parchment and assemble your breakfast sandwiches.
- Wrap the assembled sandwich in the moist paper towel first, to ensure freezer freshness and even cooking when microwaved. Wrap in parchment and label.
- Store in an airtight plastic bag or container up to one month in the freezer.
- When ready to eat, remove the parchment paper and microwave on high for 2-3 minutes. Allow to cool.
- Enjoy!
Nutrition Facts : Calories 358 calories, Carbohydrate 35 grams, Fat 14 grams, Fiber 3 grams, Protein 22 grams, Sugar 6 grams
VEGAN TOFU SCRAMBLE BREAKFAST SANDWICHES
These protein-packed breakfast sandwiches are sure to leave you with a happy belly and a smile on your face! Enjoy with a few dashes of your favorite hot sauce!
Provided by Leslie Lopez
Categories 100+ Everyday Cooking Recipes Vegan Breakfast and Brunch
Time 40m
Yield 5
Number Of Ingredients 16
Steps:
- Heat oil in a large pan over medium heat. Crumble tofu into roughly 1-inch pieces and add to the pan. Cook, stirring occasionally, for 5 minutes. Add canned tomatoes and cook until excess liquid has evaporated, 5 to 10 minutes. Add bell pepper and onion and cook until onion is translucent, about 5 minutes. Add garlic, nutritional yeast, soy sauce, red pepper flakes, paprika, turmeric, and salt. Cook and stir for 2 minutes more.
- Spread mayonnaise over sandwich buns and top with tofu mixture, spinach, and avocado.
Nutrition Facts : Calories 337 calories, Carbohydrate 33.3 g, Fat 18.4 g, Fiber 6 g, Protein 12.4 g, SaturatedFat 2.9 g, Sodium 660.5 mg, Sugar 3.2 g
THE BEST VEGAN BREAKFAST SANDWICH
A tofu-tapioca egg, cassava bacon, and a little vegan cheddar cheese make this breakfast sandwich powerfully delicious and full of nutrition.
Provided by Lauren Toyota
Categories Vegan Breakfast Sandwich Tofu Root Vegetable Tomato Vegetarian
Yield Makes 5 sandwiches
Number Of Ingredients 18
Steps:
- To make the vegan egg, drain the tofu of excess water. Place in a high-powered blender with the nondairy milk, nutritional yeast, tapioca flour, turmeric, garlic and onion powders, salt, and pepper. Blend on high until smooth. The batter should be the consistency of a thick pancake batter. Add a bit more nondairy milk if you need to thin it out. Stir in the chopped chives.
- Heat a nonstick pan over medium heat and add a bit of vegan butter. Let it melt and spread it around the frying surface. Pour approximately 1/3 cup of the batter onto the pan and gently spread out to a 6-to 7-inch circle. Cook on the first side for 4 to 5 minutes; the patty should be bubbling and look slightly cooked through and darker in color before flipping. Flip and cook for another 4 to 5 minutes. Fold the patty in half and then in half again, so it looks like you've folded a thick crepe, and cook for another minute on each side to make sure that the middle is thoroughly cooked. Set each folded patty aside on a plate and cover to keep warm. Butter the pan before pouring the next 1/3 cup of batter into the pan. As you go, you might need to lower the heat or adjust cook times, as the pan will get hotter.
- When you're on your last egg patty, set the oven to broil and place the English muffins on a baking sheet. Generously butter each side of the muffins and place 1 piece of cheese on each of the bottom halves. Toast under the broiler for a couple of minutes until the cheese is melted and the muffins are golden brown. Watch closely so the muffins don't burn!
- Place the bacon strips in the pan once the egg patties are done just to heat through.
- To assemble each sandwich, place an egg patty on top of the cheese, add a tomato slice and as many bacon strips as you want, and finish with the top half of the muffin. The patties can be made ahead and heated through in a pan or the oven or in a microwave before serving. You can also store extra batter in the fridge for up to 4 days.
TASTY TORTILLA BREAKFAST SANDWICH
This is an easy thing to fix if you're in a hurry but still want something tasty and healthy for breakfast. You can be flexible with the fillings. I used eggs, American cheese, chopped onion, ham and tomato. This is baked in the oven and turns out to be like a Hot Pocket, but it is much better for you. You can also make a bunch of these ahead of time and freeze. Then to reheat, just pop in the microwave for a minute.
Provided by VickyJ
Categories Breakfast
Time 25m
Yield 2 sandwiches, 2 serving(s)
Number Of Ingredients 7
Steps:
- -Preheat oven to 375.
- -Treat sheet pan with nonstick cooking spray.
- -Microwave tortillas for 20 seconds each (ovens vary).
- -Put fillings in the middle; any order you choose.
- -Roll up egg roll-style.
- -Put seam-side down on sheet pan.
- -Bake for 15 minutes.
- -Let rest for 2 minutes.
- -Eat whole, or cut in half and enjoy.
Nutrition Facts : Calories 186.3, Fat 10.8, SaturatedFat 4.6, Cholesterol 211.1, Sodium 577, Carbohydrate 7.7, Fiber 1.5, Sugar 2.9, Protein 14.5
More about "tofu egg breakfast sandwich recipe by tasty food"
TOFU BREAKFAST SANDWICH - PLANT.WELL
From beplantwell.com
4.8/5 (5)Total Time 25 minsCategory BreakfastsCalories 452 per serving
- Press tofu for 10-20 minutes with a tofu press or by wrapping the block in a towel and placing something somewhat heavy on top to remove moisture.
- Add soy sauce, water, oil, liquid smoke, nutritional yeast, garlic powder, onion powder, turmeric and pepper into a shallow dish. Mix well.
- Once tofu is pressed, cut in half for larger tofu slices, or cut in half again for 4 sandwiches with smaller tofu patties.
- Add to the shallow dish and marinate for 5-8 minutes on each side (at least, the longer the better).
TOFU BREAKFAST SANDWICH - HOUSE FOODS
From house-foods.com
10 BEST VEGETARIAN TOFU SANDWICHES RECIPES | YUMMLY
From yummly.com
VEGAN BREAKFAST SANDWICH: THE BEST RECIPES AND IDEAS
From tofubud.com
EASY TOFU BREAKFAST SANDWICH - THE FITCHEN
From thefitchen.com
TOFU "EGG" PATTIES - SARAH'S VEGAN KITCHEN
From sarahsvegankitchen.com
TOFU ‘EGG’ PATTY BREAKFAST SANDWICH - VEGAN FOOD & LIVING
From veganfoodandliving.com
Servings 9Total Time 1 hr 5 minsCategory Vegan Recipes
EGG TOFU PACKAGE RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
VEGAN BREAKFAST SANDWICH W/ SMOKEY TOFU BACON, HASH,
From wickedhealthyfood.com
VEGAN BREAKFAST SANDWICH WITH TOFU - ABBEY'S KITCHEN
From abbeyskitchen.com
TOFU “EGG” BREAKFAST SANDWICH RECIPE BY TASTY - FOOD NEWS
From foodnewsnews.com
TOFU "EGG" PATTIES | RECIPE | TOFU BREAKFAST, VEGAN KITCHEN, FOOD
From pinterest.ca
CURRIED TOFU EGG SALAD SANDWICH RECIPE - FOOD.COM
From food.com
BREAKFAST EGG SANDWICH - MY TASTY CURRY
From mytastycurry.com
TOFU SANDWICH RECIPE: UPGRADE YOUR AVOCADO TOAST
From tofubud.com
VEGAN BREAKFAST SANDWICH WITH EGGY TOFU & SAUSAGE
From cadryskitchen.com
TOFU BREAKFAST: 10 SCRUMPTIOUS RECIPES TO TRY - HEALTHLINE
From healthline.com
VEGAN TOFU "EGG" SANDWICH - RICHMEGAFOOD.COM
From richmegafood.com
VEGAN TOFU EGG SANDWICH - WHITNEY E. RD
From whitneyerd.com
EGGY TOFU BREAKFAST SANDWICH - MEGUNPROCESSED
From megunprocessed.com
EASY TOFU SCRAMBLE BREAKFAST SANDWICH – IN LOVE WITH BLISS
From inlovewithbliss.com
VEGAN TOFU BREAKFAST SANDWICH - ROOTY FRUITY VEGAN | RECIPE
From pinterest.ca
5 MINUTE TOFU EGG SALAD SANDWICH RECIPE - VEGAN RICHA
From veganricha.com
TOFU EGG RECIPE RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
BEST EGG BREAKFAST RECIPES: 23+ AMAZINGLY TASTY BREAKFASTS TO …
From bakeitwithlove.com
BREAKFAST SANDWICH WITH TOFU EGG AND TEMPEH SAUSAGE [VEGAN]
From onegreenplanet.org
TOFU BREAKFAST SANDWICH | RECIPE | TOFU BREAKFAST, VEGGIE …
From pinterest.ca
7 VEGAN BREAKFAST SANDWICH RECIPES THAT WILL MAKE YOUR MORNING …
From livekindly.com
VEGAN TOFU BREAKFAST SANDWICH - ROOTY FRUITY VEGAN
From rootyfruityvegan.com
69 SANDWICHES FROM TASTY | RECIPES
From tasty.co
TOFU “EGG” BREAKFAST SANDWICH RECIPE BY TASTY
From pinterest.com
TOFU “EGG” BREAKFAST SANDWICH RECIPE BY TASTY
From pinterest.com
VEGAN TOFU VEGGIE "EGG" PATTY BREAKFAST SANDWICH - BLISSFUL BASIL
From blissfulbasil.com
TOFU EGG SANDWICH – HOLE FOOD BAKERY - EASY AND DELICIOUS
From holefoodbakery.com
TOFU EGG BREAKFAST SANDWICH - VEGAN GLUTEN FREE LIFE
From veganglutenfreelife.com
VEGAN BREAKFAST SANDWICH - CLEAN GREEN SIMPLE
From cleangreensimple.com
21+ FLAVORFUL BREAKFAST SANDWICH RECIPES FOR YOU 2022
From lacademie.com
VEGAN TOFU BREAKFAST SANDWICH - ROOTY FRUITY VEGAN | RECIPE
From pinterest.ca
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love