BEST SILKEN TOFU CHOCOLATE MOUSSE (FLUFFY & VEGAN)
This 4-ingredient silken tofu chocolate mousse is super chocolatey, fluffy and high in protein! Made from healthy vegan ingredients within just 15 minutes, it's a delicious dessert idea for the whole family.
Provided by Alena
Categories Dessert
Time 1h15m
Number Of Ingredients 8
Steps:
- Drain your soaked and pitted dates well, then place them into a food processor and pulse to obtain a puree.
- Add the silken tofu and melted dark chocolate, then process again until a creamy batter forms.
- Pour your chickpea liquid or aquafaba into a medium-sized bowl and whip with a hand mixer to obtain a frothy mixture. This may take a couple of minutes, so don't worry!
- Slowly add your chocolate, date and tofu mixture from the food processor into the fluffy aquafaba and gently whisk with a spoon to incorporate until you have a homogeneous chocolate mousse.
- Divide into glasses and refrigerate for at least an hour before serving.
Nutrition Facts : Calories 129 calories, Carbohydrate 17 grams carbohydrates, Cholesterol 1 milligrams cholesterol, Fat 4 grams fat, Fiber 4 grams fiber, Protein 6 grams protein, SaturatedFat 2 grams saturated fat, Sodium 7 milligrams sodium, Sugar 7 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 2 grams unsaturated fat
CHOCOLATE TOFU PUDDING POTS
I've had this Chocolate Tofu Pudding recipe on weelicious for a long time, but when I sat down to come up with Halloween recipes, I couldn't resist adapting this one...
Provided by Weelicious
Yield Serves 4
Number Of Ingredients 7
Steps:
- 1. Place the first 4 ingredients in a food processor and blend to combine.
- 2. Scrape down the sides of the food processor and blend again to make sure everything is incorporated.3. Place 4 whole chocolate wafers in the bottom of the clay pots so none of the pudding goes through the hole at the bottom of the pots.4. Divide the chocolate tofu pudding between the 4 pots.5. Place the remaining 20 wafers in a ziploc bag and using a rolling pin, crush into small pieces resembling dirt.6. Sprinkle the crushed wafers on top of the pots and place the gummy worms in the pots.7. Serve.
Nutrition Facts : Calories 340, Fat 11g, Cholesterol 0mg, Sodium 260mg, Carbohydrates 56g, Fiber 4g, Sugar 34g, Protein 12g
TOFU CHOCOLATE CAKE
Here is an interesting recipe that I received in an email today from the www.sparkrecipes.com website. "Submitted by MEHICKS - I know, chocolate cake and tofu, together?! It's sooo tasty, and a much healthier way to eat cake!"
Provided by senseicheryl
Categories Dessert
Time 10m
Yield 16 slices of cake, 16 serving(s)
Number Of Ingredients 3
Steps:
- With a food processor or blender, mix cake mix and tofu together.
- Once mixed, add 1/4 cup water and blend again until smooth.
- Pour into baking dish and cook according to the directions on the cake mix box, depending what type of dish you use. Sometimes I make cupcakes, sometimes I make a cake and cut it into squares.
- DO NOT add the oil/egg/whatever else the cake mix box says you need - the tofu takes the place of all of these!
Nutrition Facts : Calories 11.4, Fat 0.7, SaturatedFat 0.1, Sodium 1.6, Carbohydrate 0.3, Sugar 0.1, Protein 1.2
TOFU CHOCOLATE GANACHE
From Ivillage. A healthy Ganache instead of a heavy cream and butter one. Tofu Chocolate is Barat Chocolate
Provided by That is Dr House to
Categories Dessert
Time 10m
Yield 7 serving(s)
Number Of Ingredients 15
Steps:
- Chocolate Ganche:.
- Bring the soy milk and vegan margarine to a simmer. Chop the chocolate into small pieces and add to milk. Continue to heat, stir constantly until chocolate melts then cool slightly.
- Use Immediately or it might separate. IF it does so they recommend heating and stirring vigorously.
- Note you can also use Carob chips in place of tofu chocolate.
- Bitter Chocolate Ganche:.
- Bring soy milk and syrup to simmer. Chop both kinds of chocolate into small pieces and add to milk. Stir until chocolate has melted. Remove from heat. IF separates, add more chocolate. When smooth and of desired consistency, stir in the vanilla.
- Carob Ganche:.
- Heat brown rice, soy milk and sucanat to a brief simmer. Add carob chips, vegan margarine and cocoa [if using] and cook for about a minute. Remove from heat and stir in the vanilla.
- To Ice a cake. Place cake on wire rack and slp a clean baking sheet under. This will catch the drips and you can reuse the runoff.
- You can also use this as a dip for fresh fruit, dried fruit, or confections. Heat a small amount to start. As you use it add a little more. Avoid warming more than you will need.
Nutrition Facts : Calories 259.1, Fat 11.6, SaturatedFat 1.9, Sodium 184, Carbohydrate 35.5, Fiber 1.1, Sugar 28.1, Protein 4
More about "tofu chocolate pots food"
EPIC VEGAN CHOCOLATE RECIPE | JAMIE OLIVER RECIPES
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Servings 6Total Time 10 minsCategory DessertsCalories 361 per serving
- Place a small pan over a medium-low heat, half-fill with boiling water, then place a medium heatproof bowl on top, making sure the base doesn’t touch the surface of the water.
- Break in the chocolate, then allow to melt, stirring occasionally.Meanwhile, line a medium bowl with a clean tea towel.
- Add the tofu to a food processor with the remaining ingredients and 1 good pinch of sea salt, then blitz for 1 to 2 minutes, or until smooth.Add the melted chocolate and pulse until silky and combined.
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- Melt the chocolate in a small frying pan over low heat. Remove the pan from the heat as soon as the chocolate has melted – be very careful not to burn it. Stir through the sugar, espresso powder and sea salt.
- In a blender (preferably a small one like the Magic Bullet) combine the silken tofu, water and melted chocolate. Blend until thoroughly combined.
- Divide equally between 4 – ½ cup ramekins or mason jars. Cover and refrigerate for at least 2 hours.
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