Tofu Chicken A La King Low Fat Food
CROCK POT CHICKEN A LA KING
Make and share this Crock Pot Chicken a La King recipe from Food.com.
Provided by CrimsonPhoenix
Categories One Dish Meal
Time 7h
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Combine soup, flour, pepper and cayenne pepper. Stir until smooth.
- Stir in chicken, celery, green pepper, and onion.
- Cover and cook on low for 7 or 8 hours or until meat is cooked and tender.
- Stir in peas and pimentos.
- Cook another 30 minutes.
- Serve over rice, noodles or biscuits.
QUICK & EASY CHICKEN A LA KING
This is a very quick & easy meal. It's a great way to use left over chicken or turkey. I serve it over buttered toast. To dress it up a bit I serve it over puff pastry.
Provided by Milwaukee Girl in t
Categories One Dish Meal
Time 30m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- In a medium saucepan melt butter. Add flour to make a paste.
- Slowly add broth and milk.
- With a wire whisk stir over medium heat until thickened.
- Add warm peas and chicken or turkey.
- Heat through.
- Serve over buttered toast or puff pastry.
Nutrition Facts : Calories 245.2, Fat 16, SaturatedFat 9.9, Cholesterol 45.5, Sodium 365.4, Carbohydrate 18.1, Fiber 1.8, Sugar 2.1, Protein 7.8
CHICKEN A LA KING (POACHED W/ WHITE WINE)
This is a modified version of Rachael Ray's Chicken a la King. It uses no condensed soups and is healthier than most a la kings. She serves it over some Grands biscuits that had paprika or cayenne sprinkled on top of them before baking. I served this over brown rice for health. She used pimientos as well, I replaced them with celery. You can put this on top of any starch.
Provided by Demandy
Categories Chicken Breast
Time 30m
Yield 4 serving(s)
Number Of Ingredients 16
Steps:
- In medium skillet, bring white wine and broth and 1 bay leaf to a boil. Gently add in chicken breasts and let them poach uncovered for 10 to 12 minutes (until cooked through).
- In another larger skillet, heat oil and butter over medium heat. When butter melts into oil, add mushrooms, celery, onion, and green onion. Cook five minutes, until tender. Add flour and cook another minute.
- Pull chicken from broth and set on cutting board. Discard bay leaf. Ladle cooking liquid into the mushrooms, whisking it inches Add peas to the sauce. Season to taste. Dice chicken into bite-sized pieces and add to the sauce.
Nutrition Facts : Calories 534.7, Fat 12.7, SaturatedFat 4.9, Cholesterol 81.1, Sodium 416.5, Carbohydrate 58.4, Fiber 6, Sugar 4.1, Protein 35.3
QUICK & EASY CHICKEN A LA KING
Super easy & quick version of "Chicken A La King" using ingredients you most likely have on hand. Kid friendly, too.
Provided by Parrot Head Mama
Categories Lunch/Snacks
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Place chicken in microwave-safe container, with just enough water to cover. Microwave on high until done/no longer pink in the center (12-15 minutes, depending on size of breasts).
- Dice cooked chicken and set aside.
- In small saucepan, melt butter. Sauté onions and carrots, with parsley, until tender.
- In separate small bowl, combine cornstarch and 1/2 cup of chicken broth, whisk until smooth.
- Add to saucepan/veggie mix, along with remaining broth. Bring to a boil, stirring occasionally, add frozen peas and cooked chicken. Boil for additional 2 minutes.
- Serve over mashed potatoes or hot, buttered noodles.
Nutrition Facts : Calories 210.1, Fat 8.8, SaturatedFat 4.3, Cholesterol 71.9, Sodium 518.3, Carbohydrate 9.2, Fiber 1.5, Sugar 2.4, Protein 22.4
JOANNA LUND'S CLASSIC CHICKEN A LA KING
This is from JoAnna Lund's cookbook "Cooking Healthy Across America". It's so easy to prepare! I used boiled chicken that I boiled and shredded the day before so this made for a quick and easy weeknight meal. We served it over Texas Toast but I'm sure it'd be just as good over noodles, rice or mashed potatoes. Note: the recipe calls for 1 1/2 c of peas, but the family doesn't like peas that much so I just used about 3/4 cup.
Provided by Troop Angel
Categories One Dish Meal
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- In a large skillet, combine chicken gravy, peas, and undrained pimiento.
- Stir in parsley flakes, sage and black pepper.
- Add chicken.
- Mix well to combine.
- Cook over medium heat for 5 minutes, stirring occasionally.
- Stir in sour cream.
- Lower heat and simmer for 3-4 minutes or until heated through, stirring often.
- Serve and enjoy!
Nutrition Facts : Calories 226.2, Fat 6.3, SaturatedFat 2, Cholesterol 63.1, Sodium 339.2, Carbohydrate 15.3, Fiber 2.5, Sugar 6.4, Protein 26.1
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