Tofu Brownies Food
TRIPLE CHOCOLATE TOFU BROWNIES
A rich, chocolate, vegan, low-fat brownie that certainly doesn't taste low fat!
Provided by Ashely
Categories 100+ Everyday Cooking Recipes Vegetarian Protein Tofu
Time 2h
Yield 12
Number Of Ingredients 10
Steps:
- Preheat an oven to 350 degrees F (175 degrees C). Grease an 8-inch square pan. Combine flour, baking soda, cocoa powder, and salt in a bowl.
- Place the tofu into a blender. Cover, and puree until smooth. Add the olive oil and sugar. Blend for 1 more minute; pour into a mixing bowl and stir in the vanilla extract.
- Melt the chocolate in the top of a double boiler over just-barely simmering water, stirring frequently and scraping down the sides with a rubber spatula to avoid scorching. Mix the melted chocolate into the tofu mixture until well blended. Stir in flour mixture until thoroughly combined, about 3 minutes. Fold in the chocolate chips.
- Bake in the preheated oven until a toothpick inserted into the center comes out clean, about 30 minutes. Cool before slicing into bars.
Nutrition Facts : Calories 234.3 calories, Carbohydrate 33.7 g, Cholesterol 0.4 mg, Fat 10.6 g, Fiber 2.3 g, Protein 3.5 g, SaturatedFat 3.9 g, Sodium 54.7 mg, Sugar 21.2 g
VEGAN COCOA TOFU BROWNIES
This recipe comes from I.C.Moskowitz's and T.H.Romero's lovely book "Vegan Cookies Invade Your Cookie Jar" and is just wonderful! Its chocolatey, fudgy and yummy! Mmmm! :) Feel free to add in chopped nuts, chocolate chips or coconut flakes. Ive also posted a healthified version of this recipe for those of us watching their weight.
Provided by Lalaloula
Categories Dessert
Time 37m
Yield 12 brownies
Number Of Ingredients 10
Steps:
- Puree the tofu, non-dairy milk and oil until smooth and fluffy. Transfer to a mixing bowl. Use a fork to vigorously mix in the sugar and vanilla.
- Sift in flour, cocoa powder, cornstarch, baking powder and salt.
- Use a spatula to mix batter until smooth. Transfer to an 8X8 greased baking pan and smooth out the top.
- Bake in the preheated oven at 325°F/150°C for 25 minutes or until set.
- Remove from the oven and let the brownies cool for at least 15 minutes before slicing and serving.
- Enjoy.
POWER BROWNIES
This ultra-moist brownie is made with whole wheat flour and strained Greek yogurt in place of butter or oil. The calcium and high protein content in the yogurt along with the fiber in the cocoa powder make this a healthier, guilt-free treat!
Provided by THERESA_M
Categories Desserts Cookies Brownie Recipes Chocolate Brownie Recipes
Time 1h10m
Yield 16
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Spray an 8-inch square baking pan.
- Mix sugar, flour, cocoa powder, baking powder, and salt together in a large bowl. Push mixture to the sides of the bowl to form a well in the center.
- Combine yogurt, coffee, applesauce, and vanilla extract in a small bowl. Pour yogurt mixture into the flour mixture. Fold gently with a spatula until just combined. Spread in the prepared pan.
- Bake in the preheated oven until center is firm to the touch, 45 to 55 minutes. Cool slightly before cutting into squares, about 15 minutes.
Nutrition Facts : Calories 131.8 calories, Carbohydrate 28.7 g, Cholesterol 2.8 mg, Fat 2.1 g, Fiber 2.8 g, Protein 2.9 g, SaturatedFat 1.1 g, Sodium 73.9 mg, Sugar 20.2 g
HEALTHY VEGAN COCOA TOFU BROWNIES
This is my healthified version of Recipe #460574. The brownies still come out chocolatey, fudgy and super yummy. I hope youll enjoy them, too. :) Feel free to add in some dried fruits or chocolate chips if you feel like it.
Provided by Lalaloula
Categories Dessert
Time 37m
Yield 12 brownies
Number Of Ingredients 13
Steps:
- Puree the tofu, yogurt, water and applesauce until smooth and fluffy. Transfer to a mixing bowl. Use a fork to vigorously mix in the sugar and vanilla.
- Sift in flours, cocoa powder, baking powder, cinnamon, pumpkin pie spice and salt.
- Use a spatula to mix batter until smooth. Transfer to an 8X8 greased baking pan and smooth out the top.
- Bake in the preheated oven at 325°F/150°C for 25 minutes or until set.
- Remove from the oven and let the brownies cool for at least 15 minutes before slicing and serving.
- Enjoy.
Nutrition Facts : Calories 71.9, Fat 0.9, SaturatedFat 0.4, Sodium 33.2, Carbohydrate 15.6, Fiber 2.3, Sugar 5.7, Protein 2.5
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