Toddler Tofu Bites Food

BAKED SEASONED TOFU FINGER FOOD NUGGETS

Baked Seasoned Tofu Finger Food Nuggets image

These crispy bite-sized pieces of tofu are a fun and tasty way for baby to get protein in their diet.

Provided by Michele Olivier

Time 1h

Number Of Ingredients 6

Ingredients

1 block extra-firm tofu (organic recommended)
1 tablespoon olive oil (extra virgin )
1 tablespoon arrowroot powder
1/4 teaspoon garlic powder
1/4 teaspoon mild chili powder
1/4 teaspoon paprika

Steps:

Drain tofu and pat dry with a towel.
Meanwhile, heat oven to 400 degree F and spray a baking sheet.
Cut the tofu into cubes, strips or triangles and place into a medium bowl.
Drizzle with olive oil and gently toss to coat. Then sprinkle with the arrowroot powder and the remaining spices and gently toss to coat.
Place tofu onto a baking sheet and bake. For babies, 6-12 months bake for 10-12 mintes and for toddlers you can bake for 15-20 minutes(see notes), flipping halfway through baking time.
Let cool and serve.

KID FRIENDLY TOFU BITES

Kid Friendly Tofu Bites image

Kid-Friendly Tofu Bites are the perfect meal for busy Back To School nights. These tofu bites are kid approved.

Provided by Cindy Gordon (Vegetarian Mamma)

Categories Appetizer Dinner

Time 20m

Number Of Ingredients 4

Ingredients

1 block of extra firm tofu
1.5 c gluten-free crackers
1/2 c maple syrup
oil for frying

Steps:

Using your tofu press, press the tofu.
While tofu is pressing, put your crackers into a baggie. Use a rolling pin or your hands to smash/crush the crackers into small crumbs.
Keep crumbs in the baggie. In a shallow bowl, add the maple syrup.
Remove tofu from press, cut into bite size pieces.
Place tofu in maple syrup. Let marinate for 15 minutes.
Gently spoon tofu bites into baggie with crumbs. Gently turn baggie to help coat the tofu bites with crumbs.
When crumbs are well covered, stop and warm your skillet over medium heat.
Add 1 T of oil to start. Gently fry the tofu bites on each side until golden brown.
Serve immediately. ENJOY! :)

Nutrition Facts : Calories 166 kcal, Carbohydrate 29 g, Protein 7 g, Fat 1 g, Sodium 72 mg, Sugar 25 g, ServingSize 1 serving

TODDLER TOFU BITES

Toddler Tofu Bites image

This can be given to toddlers over the age of one year. The servings are for children. It cannot be frozen but can be stored in the fridge for 1-2 days.

Provided by Missy Wombat

Categories Soy/Tofu

Time 20m

Yield 2-3 serving(s)

Number Of Ingredients 6

Ingredients

1 tablespoon honey
2 tablespoons olive oil
1 teaspoon grated ginger
1 clove garlic, crushed
2 teaspoons sesame seeds
250 -300 g firm tofu, cut into cubes

Steps:

Mix together the first 5 ingredients in a small bowl.
Place the tofu cubes in a large bowl and pour the honey and oil mix over the top.
Use your finger to gently coat the tofu as a spoon will break the tofu up.
Place the tofu bites on a baking tray and spoon over any leftover mixture.
Bake at 350 deg F for approximately 15 minutes or until the tofu is golden.

TOFU TERIYAKI BITES

Tofu Teriyaki Bites image

Make and share this Tofu Teriyaki Bites recipe from Food.com.

Provided by Mercy

Categories Lunch/Snacks

Time 5h10m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

3/4 cup orange juice
1/2 cup low sodium soy sauce or 1/2 cup regular soy sauce
1/4 cup vegetarian worcestershire sauce
1/4 cup brown sugar, plus
1 tablespoon brown sugar
1 tablespoon minced fresh gingerroot
2 tablespoons canola oil
1/2 teaspoon fresh ground black pepper
1 lb extra firm tofu, cut into 3/4 inch cubes

Steps:

In a medium mixing bowl, whisk together all of the ingredients except the tofu.
Add the tofu to the marinade.
Cover the bowl and refrigerate for 2 to 4 hours.
Stir the marinade after 1 hour.
Preheat the oven to 375°F.
Line a 9x13-inch casserole or baking pan with aluminum foil.
With a slotted spoon or tongs, remove the tofu cubes from the marinade and arrange them in the casserole or on the pan.
Bake until the tofu is firm and toasty brown, about 20 minutes.
Remove the pan from the oven and let cool slightly.
Transfer the tofu cubes to a serving platter.
Insert a frilly toothpick into each cube of tofu.
Cover and keep warm until ready to serve.

Nutrition Facts : Calories 245.9, Fat 11.9, SaturatedFat 1.5, Sodium 1083.5, Carbohydrate 26.6, Fiber 1.5, Sugar 21.7, Protein 11.3

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