Tisane Food
FRESH MINT AND MELISSA (LEMON BALM) TEA - TISANE- INFUSION
There's nothing like a cup of fresh mint and melissa (lemon balm) tea or tisane to refresh, calm and soothe you after a morning or afternoon spent at the gym or in the garden. Enjoy! Wonderful hot or iced sweetened with my vanilla or herb sugar recipe #431886, or with lavender honey recipe #383209. Makes two cups of tea.
Provided by BecR2400
Categories Beverages
Time 10m
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- Pour boiling water over fresh herbs (or use a tea ball) in a tea pot that's been rinsed out with warm water.
- Let steep for about five minutes.
- Strain into warmed tea cups and enjoy your tea - tisane - infusion sweetened to your taste with honey or sugar. May be served hot, or cold over ice. Enjoy!
Nutrition Facts : Calories 1.1, Sodium 7.6, Carbohydrate 0.2, Fiber 0.1, Protein 0.1
FRESH-HERB TISANE
Tisanes are herbal infusions made by steeping fresh herbs in boiling water, a process similar to brewing hot tea. Our version is a fragrant, soothing finish to a fine meal. Be sure to buy only pesticide-free herbs.
Provided by Martha Stewart
Categories Food & Cooking Drink Recipes
Number Of Ingredients 4
Steps:
- Bring 4 cups water to a boil. Place herbs in a warmed teapot; cover with the boiling water. Let steep 5 minutes, then strain liquid into serving cups.
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HOW TO MAKE TISANE: 5 TYPES OF HERBAL TISANES
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- Leaf tisanes: Leaf-based tisanes like lemon verbena, peppermint, chamomile, and echinacea are among the most common tisanes. Tisanes like dill and chamomile were often used by ancient Egyptians for their health properties, while mint tisane has long been used for its soothing properties.
- Fruit tisanes: Fruit tisanes are naturally sweetened, caffeine-free blends of fruit, spices, and herbs that are traditionally made with a hibiscus base.
- Flower tisanes: Flowers like rose hips and lavender are the most commonly used ingredients in flower tisanes. This herbal tea blend tends to taste herbaceous and vegetal, rather than like perfume.
- Spice and root tisanes: Spicers like cardamom and fennel deliver big flavor in a tisane. Using crushed fresh cardamom, caraway, fennel seeds or leaves, or licorice (star anise) in a tisane is an exercise in restraint and balance: using too much and the tisane may taste bitter, but the right amount of spice can enhance the character of these harmonious ingredients.
- Toasted whole grain tisanes: Toasted whole grains like barley create a distinctly savory tisane. Versions of a barley tisane, like agua de cebada, often include sugar and lemon or lime juice to taste; the steeped grains can be strained out before consuming or left in the drink.
13 MIND-BLOWING HEALTH BENEFITS OF TEA AND TISANES
From besthealthmag.ca
- Unlike coffee, the caffeine in tea doesn’t cause energy spikes. Though both coffee and tea contain caffeine, tea releases the stimulant into our bodies at a slower pace because it contains the amino acid L-Theanine, which also produces a calming effect in addition to stimulating concentration and clear thinking.
- Tea aids relaxation. No secret here, but Buddhist monks have long used tea for meditation, before the Camellia sinensis plant was ever analyzed for its ability to relax the body and mind.
- Tea is high in antioxidants. Though the actual type of antioxidants may vary from tea to tea, all teas have approximately the same number of antioxidants with free radical–fighting capabilities.
- Green tea may fight cancer. Green teas, white teas and oolongs contain catechins, which are antioxidants that activate detoxification enzymes that may protect against the development of tumours.
- Black tea promotes cardiovascular health. A study published in the European Journal of Clinical Nutrition found that dietary flavonoids, which are found in black tea, may reduce the risk of death from coronary heart disease.
- Chamomile prepares the body for sleep. Infusing water with chamomile can reduce anxiety, increase relaxation and encourage sleep because it acts as a mild nervous system sedative and reduces inflammation in the body, says Pierce Hamilton.
- Rooibos and honeybush are anti-inflammatory. Both from the cape of South Africa, rooibos and honeybush are rich in antioxidants and minerals such as magnesium, iron and calcium.
- Lavender helps with migraines. If you suffer from headaches or migraines, try lavender to minimize pain, aid in relaxation, soothe the nervous system and combat insomnia.
- Rose fruit and rose hip have high vitamin C content. With a higher level of vitamin C than citrus fruits, rose fruit (the orange seed pod on the top of the stem) and rose hip are perfect for fighting free radicals.
- Dandelion is an excellent liver tonic. Dandelion, one of Chinese medicine’s bitter herbs, activates enzymes in the liver to make it more effective at breaking down fats and carrying waste out of the body.
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