Tilapia With Olives Mushrooms And Tomatoes Food

TILAPIA WITH OLIVE MUSHROOM AND TOMATO SAUCE

Steps:

• In a large skillet, heat the olive oil over medium heat. Add the onion and garlic; cook until the onion is tender, 2 to 3 minutes. Add the tomatoes, mushrooms, olives, oregano, salt and pepper. Bring the sauce to boiling.
• Gently place the fish in the sauce in the skillet, spooning the sauce over the fish. Return to boiling. Reduce the heat; simmer, covered, for 8 to 10 minutes or until fish flakes easily when tested with a fork. With a wide spatula, lift the fish from the skillet and move it to a serving dish. Spoon the sauce over the fish.

BAKED TILAPIA WITH TOMATOES & OLIVES

Steps:

• Preheat the oven to 400 degrees.
• Lightly oil a shallow baking dish large enough to hold the fillets in one layer.
• In a bowl stir together the oil, the thyme, the tomatoes, the olives, the red pepper flakes, the garlic, the onion, and the lime juice.
• In the prepared baking dish arrange the fillets, skin sides down, season them with salt, and spoon the tomato mixture over them.
• Bake the fish, uncovered, in the middle of the oven 15 to 20 minutes, or until it just flakes.

TILAPIA WITH OLIVES, MUSHROOMS, AND TOMATOES RECIPE

Steps:

• Heat olive oil in a large skillet over medium heat. Add the sliced onions and cook for about 5 minutes until translucent. Add the garlic and cook 1 minute more.
• Add the canned tomatoes and their juices. Add the sliced mushrooms, chopped olives, oregano, salt, and pepper. Bring to a simmer.
• Lay the fish fillets gently on top of the onion-tomato olive mixture and spread a little sauce over the fish. Return to a simmer. Lower the heat to low and cover the pan. Cook for 8 to 10 minutes or until the fish easily flakes when tested with a fork.
• Use a wide spatula to lift the fillets from the pan to a serving plate. Spoon sauce over fish.
• Serve with rice or crusty bread. Enjoy!