Tilapia With Dill And Paprika Food
GRILLED TILAPIA WITH SMOKED PAPRIKA
Steps:
- Combine olive oil, paprika, garlic powder, salt, and black pepper in a small bowl; stir well. Brush oil mixture evenly over tilapia fillets.
- Heat a large nonstick grill pan over medium-high heat; grease with cooking spray. Grill fish until it flakes easily with a fork, about 4 minutes per side.
Nutrition Facts : Calories 263.5 calories, Carbohydrate 1.3 g, Cholesterol 61.6 mg, Fat 12.5 g, Fiber 0.6 g, Protein 34.8 g, SaturatedFat 1.9 g, Sodium 367.2 mg, Sugar 0.3 g
CRISPY DILL TILAPIA
Every week I try to serve a new healthy fish. With its fresh dill and delicious panko bread crumb herb crust, this dish with mild tilapia is a winner. -Tamara Huron, New Market, Alabama
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Preheat oven to 400°. Toss together first 5 ingredients., Place tilapia in a 15x10x1-in. baking pan coated with cooking spray; brush with lemon juice. Top with crumb mixture, patting to help adhere., Bake, uncovered, on an upper oven rack until fish just begins to flake easily with a fork, 12-15 minutes. Serve with lemon wedges.
Nutrition Facts : Calories 256 calories, Fat 9g fat (2g saturated fat), Cholesterol 83mg cholesterol, Sodium 251mg sodium, Carbohydrate 10g carbohydrate (1g sugars, Fiber 1g fiber), Protein 34g protein. Diabetic exchanges
TILAPIA WITH DILL AND PAPRIKA
This is a simple recipe, minimal preparation and a delightful blend of seasonings. With this recipe dinner can be on the table in less than 30 minutes. The recipe was adapted from Diabetes & Heart Healthy Cookbook.
Provided by PaulaG
Categories Tilapia
Time 17m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 350 degrees.
- Line a shallow baking pan with aluminum foil and lightly mist with olive oil.
- Rinse fish and pat dry with paper towels.
- Place the fish on baking sheet; mix spices together in a small bowl and sprinkle over fish rubbing in lightly.
- Mist lightly with olive oil and place in preheated oven.
- Bake for 10 to 12 minutes or until fish flakes easily when tested with a fork.
- Serve with lemon quarters to squeeze over the fish.
Nutrition Facts : Calories 119.1, Fat 2.1, SaturatedFat 0.7, Cholesterol 56.7, Sodium 60.4, Carbohydrate 3.1, Fiber 1, Sugar 0.8, Protein 23.2
LEMON DILL TILAPIA
Easy and elegant last minute dinner. If you do not like tilapia, use whichever fish is your favorite.
Provided by hotdish
Categories Tilapia
Time 20m
Yield 4 fillets, 4 serving(s)
Number Of Ingredients 5
Steps:
- Heat oven to 325°F.
- Juice 1/2 of the lemon, and cut the other half into thin slices.
- Place fillets in a glass baking dish. Season with salt and pepper.
- Top each fillet with 1 tablespoon butter.
- Sprinkle lemon juice and dill on top of each fillet.
- Spread lemon slices over top.
- Bake for 10-15 minutes.
HUDSON'S BAKED TILAPIA WITH DILL SAUCE
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Lightly grease a 9x13 inch baking dish.
- Season the tilapia fillets with salt, pepper and Cajun seasoning on both sides. Arrange the seasoned fillets in a single layer in the baking dish. Place a layer of lemon slices over the fish fillets. I usually use about 2 slices on each piece so that it covers most of the surface of the fish.
- Bake uncovered for 15 to 20 minutes in the preheated oven, or until fish flakes easily with a fork.
- While the fish is baking, mix together the mayonnaise, sour cream, garlic powder, lemon juice and dill in a small bowl. Serve with tilapia.
Nutrition Facts : Calories 283.6 calories, Carbohydrate 5.7 g, Cholesterol 58.9 mg, Fat 18.6 g, Fiber 1.5 g, Protein 24.5 g, SaturatedFat 5.7 g, Sodium 500.5 mg, Sugar 0.2 g
DILL BUTTER TILAPIA
Really simple recipe with very few ingredients, but the combination of butter, garlic and dill works really well.
Provided by AccidentalHomemaker
Categories Tilapia
Time 30m
Yield 2 fillets, 2 serving(s)
Number Of Ingredients 4
Steps:
- Over medium heat in a small sauce pan, melt butter.
- Add garlic, simmer for 2-3 minutes.
- Add dill, mix well, let cook another 2 minutes.
- Meanwhile, preheat oven to 375F.
- Rince tilapia under cold water, pat dry with a paper towel.
- Place tilapia in a deep baking dish.
- Pour dill butter mixture over filets.
- Cook for 15-20 minutes, or until fish flakes easily.
Nutrition Facts : Calories 161.1, Fat 17.4, SaturatedFat 10.9, Cholesterol 45.8, Sodium 126.4, Carbohydrate 1.9, Fiber 0.3, Protein 0.7
BAKED TILAPIA WITH DILL SAUCE
Make and share this Baked Tilapia With Dill Sauce recipe from Food.com.
Provided by Kelly0412
Categories < 30 Mins
Time 30m
Yield 4 fillets, 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat the oven to 350°F (175°C). Lightly grease a 9x13 inch baking dish.
- Season tilapia fillets with salt, pepper and Cajun seasoning on both sides. Arrange seasoned fillets in a single layer in the baking dish. Place a layer of lemon slices over the fish fillets. (about 2 slices per fillet so it covers most of the fish).
- Bake uncovered for 15 to 20 minutes in the preheated oven, or until fish flakes easily with a fork.
- While the fish is baking, mix together the mayonnaise, sour cream, garlic powder, lemon juice and dill in a small bowl. Serve with tilapia.
Nutrition Facts : Calories 142.1, Fat 2.5, SaturatedFat 0.8, Cholesterol 58.9, Sodium 203.1, Carbohydrate 5.9, Fiber 0.7, Sugar 3.8, Protein 24.8
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