BAKED TILAPIA MILANESE
Provided by The Healthy Fish Team
Time 25m
Yield 6
Number Of Ingredients 8
Steps:
- Arrange panko in a single layer on a sheet pan. Toast at 375° for 3-5 minutes until golden brown.
- Combine toasted panko, parmesan, basil, salt and pepper.
- Beat eggs in a separate bowl and set aside.
- Dredge Tilapia fillets in flour, gently shaking off excess. Dip them in the egg, then coat with the anko mixture.
- Arrange coated fillets on a parchment-lined sheet pan. Bake for 10 minutes or to an internal temperature of 145°.
Nutrition Facts : Calories 210 kcal, ServingSize 1 serving
TILAPIA SALPICON
A mixture of minced ingredients typically enjoyed cooled, salpicon can be made with your choice of beef, chicken or seafood. Shred seared tilapia and toss it with jalapeños, onions and cilantro for a flavorful taco filling.
Provided by Food Network Kitchen
Time 25m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Sprinkle the tilapia with 1/2 teaspoon salt and 1/4 teaspoon black pepper. Heat the oil in a large skillet over high heat until hot. Add the fish and cook, turning once, until golden and cooked through, about 10 minutes. Let the fish cool to warm, then shred with a fork.
- Put the shredded fish and the oil from the skillet in a large bowl and toss with the cilantro, onion, lime juice, Worcestershire, jalapeño, 1 teaspoon salt and 1/2 teaspoon black pepper. Chill until ready to use.
- Toast the tortillas directly over a burner set on medium, turning, until blackened in spots. Stack the tortillas as toasted.
- Serve the tilapia salpicon with the tortillas, lettuce, sour cream and lime wedges.
FLOUNDER MILANESE
Steps:
- Preheat the oven to 250 degrees F and place a sheet pan in the oven.
- Dry the fish on both sides with paper towels. Combine the flour, 2 teaspoons salt, and 1 teaspoon pepper on a dinner plate. In a low, shallow bowl, whisk the eggs with 1 tablespoon water. Put the bread crumbs on another plate. Dredge the fish on both sides in the seasoned flour and dust off the excess. Dip both sides into the egg mixture and, finally, dredge both sides in the bread crumbs.
- Heat 1 tablespoon butter and 1 tablespoon olive oil in a large (12-inch) saute pan and cook 2 fillets at a time over medium to medium-high heat for 2 to 3 minutes on each side, until cooked through. Transfer the fish in one layer to the sheet pan in the oven. Add more butter and oil and cook the rest of the fillets, transferring them to the sheet pan as they're done. Toss the arugula with enough Lemon Vinaigrette to moisten. Place one fillet on each plate and pile the arugula salad on top. Heat the capers in the saute pan for 30 seconds and sprinkle over the fish and salad. Sprinkle with grated Parmesan, a squeeze of lemon juice, and the fleur de sel. Serve hot.
- In a small bowl or measuring cup, whisk together the lemon juice, olive oil, 1 teaspoon salt, and 1/2 teaspoon pepper.
TILAPIA MILANESE RECIPE - (4/5)
Provided by Taraespo
Number Of Ingredients 11
Steps:
- Preheat oven to 425. Soak the fish in a bowl with the milk and 2 cups ice for 15 minutes. Meanwhile, mix the flour with 1/2 tsp salt and pepper in shallow dish. Lightly beat the eggs in another dish. Pulse the bread, parsley, lemon zest and 1/2 tsp salt in food processor until crumbs form. Put in 3rd dish. One at a time, remove the fillets from the milk and dredge in the flour, then eggs and then breadcrumbs. Transfer to large plate and let set 1/2 hour. Line a baking sheet with foil. Heat 2 T olive oil and butter in large skillet over medium high. Add 2 fillets and cook until golden, about 3 minutes per side. Transfer to baking sheet. Repeat adding more olive oil and butter. Put in oven and bake until cooked through about 8 minutes. Toss arugula with remaining 1-2 T. olive oil and salt and pepper. Serve with salad and lemon wedges.
AIR FRYER TILAPIA MILANESE FOR TWO
Steps:
- Preheat the air fryer to 400 degrees F (200 degrees C) according to manufacturer's instructions.
- Pat tilapia fillets dry using a paper towel. Coat both sides of fish with flour.
- Whisk egg, lemon juice, and salt together in a shallow bowl. Place bread crumbs and lemon-pepper seasoning in a separate shallow bowl.
- Dip flour-coated fish first in egg and then in bread crumb mixture. Press down on the fish so that the bread crumbs stick. Spray both sides of fish with cooking spray.
- Place fillets in the air fryer basket and cook for 5 minutes. Flip fish over using a spatula and cook for 3 minutes more. Serve with lemon wedges.
Nutrition Facts : Calories 328.8 calories, Carbohydrate 35.3 g, Cholesterol 134.2 mg, Fat 6 g, Fiber 2.4 g, Protein 32.1 g, SaturatedFat 1.5 g, Sodium 1596.3 mg, Sugar 2.6 g
MEDITERRANEAN TILAPIA
We had some beautiful tilapia fillets, but no recipes! I had recently bought some amazing sun-dried tomatoes packed in oil, and decided to invent a slightly Mediterranean fish dish for a quick weeknight dinner. My husband is a recipe purist, always follows them to the letter, but after this, he's learned to trust my inventions!
Provided by FLAPJACK18
Categories Seafood Fish Tilapia
Yield 2
Number Of Ingredients 6
Steps:
- Preheat the oven to 375 degrees F (190 degrees C). In a small bowl, stir together the sun-dried tomatoes, olives and capers. Set aside.
- Place the tilapia fillets side by side in a baking dish. Drizzle with oil and lemon juice.
- Bake for 10 to 15 minutes in the preheated oven, until the fish flakes with a fork. Check after 10 minutes, so as not to overcook, or the fish may be dry. When fish is done, top with the tomato mixture, and serve.
Nutrition Facts : Calories 183.5 calories, Carbohydrate 5.4 g, Cholesterol 41.4 mg, Fat 7.2 g, Fiber 1.1 g, Protein 24 g, SaturatedFat 1 g, Sodium 464 mg, Sugar 0.2 g
TILAPIA
Make and share this Tilapia recipe from Food.com.
Provided by Julie Cioffi
Categories Tilapia
Time 25m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Combine oregano, chili powder, cayenne pepper, and salt.
- In a shallow bowl combine the melted butter and lemon juice.
- Dip fish into butter mixture,then press into the spice mixture.
- Place in a shallow casserole sprayed with non-stick cooking spray.
- Bake at 450 degrees for about 15 minutes, or until fish flakes when pressed.
More about "tilapia milanese food"
WHAT DO TILAPIA EAT [2022 UPDATE] FARM RAISED VS WILD
From centerforsurfresearch.org
ELLIE KRIEGER'S TILAPIA MILANESE - MINDFUL BY SODEXO RECIPES
From mindful.sodexo.com
OUR BEST TILAPIA RECIPES - FOOD.COM
From food.com
TILAPIA MILANESE – GONE PALEO (WITH THE OCCASIONAL FAILEO)
From occasionalfaileo.com
FISH, TILAPIA MILANESE - BIGOVEN.COM
From bigoven.com
TILAPIA MILANESE | HEALTH MY LIFESTYLE
From healthmylifestyle.wordpress.com
TILAPIA MILANESE
From pinterest.com
TILAPIA MILANESE WITH BRUSCHETTA | GIANT FOOD STORE
From recipecenter.giantfoodstores.com
TILAPIA FISH: BENEFITS AND DANGERS - HEALTHLINE
From healthline.com
TILAPIA FOODS AND FEEDING - AQUATIC NETWORK
From aquanet.com
8 ESSENTIAL THAI INGREDIENTS TO PAIR WITH TILAPIA - THE HEALTHY FISH
From thehealthyfish.com
TILAPIA MILANESE WITH BRUSCHETTA | SAVORY | RECIPE | MEXICAN FOOD ...
From pinterest.ca
HEALTHY DIET FOOD: TILAPIA FROM MEXICO AND HONDURAS - THE …
From thehealthyfish.com
TILAPIA RECIPES: TILAPIA MILANESE|PRINT | TASTYCOOKERY
From tastycookery.com
TILAPIA RECIPES | ALLRECIPES
From allrecipes.com
TILAPIA MILANESE NEW ORLEANS STYLE – DAN'S FOOD BLOG
From dansfooddiary.com
TILAPIA MILANESE - ROMANIANFOODSRECIPES.BLOGSPOT.COM
From romanianfoodsrecipes.blogspot.com
TILAPIA MILANESE RECIPE - HOME CHEF
From homechef.com
BAKED LEMON BUTTER TILAPIA - DAMN DELICIOUS
From damndelicious.net
TILAPIA MILANESE - CLEAN TILAPIA
From cleantilapia.com
THE BEST WAYS TO COOK FROZEN TILAPIA—PLUS 5 RECIPES TO TRY
From thehealthyfish.com
TILAPIA RECIPES : FOOD NETWORK | FOOD NETWORK
From foodnetwork.com
TILAPIA RECIPES: TILAPIA MILANESE | TASTYCOOKERY
From tastycookery.com
TILAPIA MILANESE | FOOD NETWORK KITCHEN | FOOD NETWORK RECIPE
From crecipe.com
TILAPIA MILANESE RECIPE | FOOD NETWORK KITCHEN | FOOD NETWORK RECIPE
From crecipe.com
TILAPIA MILANESE - PESCATARIAN RECIPES
From fooddiez.com
TILAPIA MILANESE WITH BRUSCHETTA | SAVORY
From savoryonline.com
BREADED TILAPIA RECIPES FOOD NETWORK | DEPORECIPE.CO
From deporecipe.co
FLAVORS OF ASIA: 5 WAYS TO MAKE TILAPIA - THE HEALTHY FISH
From thehealthyfish.com
10 BEST CHINESE TILAPIA RECIPES | YUMMLY
From yummly.com
TILAPIA MILANESE - ELLIE KRIEGER
From elliekrieger.com
TILAPIA MILANESE
From crecipe.com
THE BEST TILAPIA RECIPES | ALLRECIPES
From allrecipes.com
TILAPIA MILANESE WITH ARUGULA TOMATO SALAD RECIPE - HOME CHEF
From homechef.com
TILAPIA MILANESE | HEALTH MY LIFESTYLE
From healthmylifestyle.wordpress.com
TILAPIA MILANESE RECIPE - HOME CHEF
From homechef.com
TRADITIONAL MILANESE CUISINE YOU CAN'T MISS - WHERE MILAN
From wheremilan.com
27 EASY TILAPIA RECIPES | RECIPES, DINNERS AND EASY MEAL IDEAS
From foodnetwork.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love