Tilapia Casserole Food

TILAPIA AND VEGETABLE CASSEROLE RECIPE

Steps:

• Whisk together marinade ingredients. Combine with tilapia in a large ziploc bag or bowl and marinate in the fridge 1 1/2 hours.
• Slice onions into thin half circles, slice bell pepper into thin strips and julienne or grate carrots. In a large skillet over medium/high, heat 2-3 Tbsp oil and saute onions for 3 min or until softened. Add sliced bell peppers and carrots and saute another 4-5 min or until softened. Remove from pan and set aside.
• Once fish is done marinating, drain and discard marinade. In the same empty skillet over medium/high, add 2-3 Tbsp oil and saute fish lightly on the skillet just until golden on the outside (about 2 min per side) - it's ok if it's not fully cooked through at this point.
• Layer the casserole dish with 1/2 of the vegetables on the bottom, then Place fish over the vegetables. Stir together 1 Tbsp ketchup and 1 Tbsp mayo and brush this mixture evenly over the top of the fish. Cover fish with remaining veggies. Sprinkle the top with salt and pepper to taste then cover tightly with foil or lid and bake at 375˚F for 15 min.

BAKED TILAPIA WITH TOMATOES AND POTATOES

Steps:

• Preheat the oven to 400 degrees F. Toss the potatoes with 1 tablespoon olive oil, 1 teaspoon thyme, 1/4 teaspoon salt, and pepper to taste in a bowl. Coat a rimmed baking sheet with cooking spray; add the potatoes and spread in an even layer. Roast until browned and crisp, tossing halfway through, about 35 minutes.
• Meanwhile, toss the tomatoes, olives, capers and garlic with 1 teaspoon olive oil, 2 tablespoons vinegar and 1 teaspoon thyme in a bowl. Coat another baking sheet with cooking spray; add the tomato mixture and spread in an even layer. Roast until softened, 15 minutes.
• Mix the remaining 2 teaspoons olive oil and 1 teaspoon thyme, 2 tablespoons vinegar, 1/4 teaspoon salt, and pepper to taste in a bowl; brush on the fish. Place the fish on top of the roasted tomato mixture and return to the oven until just cooked through, about 10 minutes. Divide among plates and serve with the potatoes.

BAKED TILAPIA

Steps:

• Place tilapia in an ungreased 13x9-in. baking dish. In a small bowl, combine the butter, lemon juice, garlic powder and salt; pour over the fillets. Sprinkle with capers, oregano and paprika., Bake, uncovered, at 425° until fish just begins to flake easily with a fork, 10-15 minutes.

TILAPIA ALL-IN-ONE CASSEROLE

Steps:

• Preheat the oven to 375 degrees F (190 degrees C). Lightly grease a 9x13-inch baking dish.
• Combine cooked rice, thawed vegetables, and Cheddar cheese in a large bowl.
• Melt butter in a small saucepan over low heat. Stir in lemon juice, bouillon granules, paprika, and pepper.
• Pour 1/2 of the butter sauce over the rice mixture. Stir to combine, then spread in the bottom of the prepared baking dish. Place tilapia fillets in a single layer on top of rice, and pour remaining sauce over top.
• Bake in the preheated oven until fish flakes easily with a fork, 35 to 40 minutes.

TILAPIA CASSEROLE

Steps:

• Layer frozen fish fillets in greased casserole dish (9x9), overlapping if needed.
• Spread cream of shrimp soup over fish.
• (Do not add water).
• Melt margarine and mix with crushed crackers.
• Sprinkle cracker mixture over casserole.
• Bake uncovered at 350° for about 45 minutes.
• Note: Sometimes I sprinkle old bay seasoning on the cream of shrimp soup before adding the crackers.
• Also I add a dash or two of hot sauce to the melted butter before adding to the cracker crumbs.

TILAPIA BAKE

Steps:

• Place fillets skin side down in single layer in a greased shallow baking dish.
• Mix together remaining ingredients; spoon over fillets.
• Bake at 400 degrees for 15 to 20 minutes or until fish flakes easily.