Tilapia Burger Patties Food

TILAPIA BURGER PATTIES

Tilapia Burger Patties image

These are easy to make tilapia burger patties. Can double the batch to make ahead and freeze. You can serve them as open-faced fish burgers, or a protein main with a fresh, crispy tossed salad.

Provided by Allsmiles

Categories Appetizers and Snacks Seafood Fish Cake Recipes

Time 1h

Yield 12

Number Of Ingredients 14

Ingredients

5 (4 ounce) fillets tilapia, cut into cubes
3 tablespoons olive oil, divided, or as needed
2 bunches green onions, thinly sliced, with green tops separated from white bottoms
1 medium bell pepper, minced
2 stalks celery, minced
5 cloves garlic, chopped
1 bunch fresh parsley, chopped
1 teaspoon salt, or to taste
1 pinch onion powder, or to taste
1 pinch garlic powder, or to taste
1 pinch red pepper flakes, or to taste
1 pinch ground black pepper to taste
1 cup panko bread crumbs
1 large egg

Steps:

Place tilapia in the bowl of a food processor and pulse until finely chopped.
Heat 1 tablespoon olive oil in a skillet over medium-high heat. Add white parts of the green onions, bell pepper, celery, and garlic to the hot oil and saute until they start to brown, 5 to 7 minutes. Add green parts of the green onions and parsley; saute, 2 to 3 minutes more. Let cool, about 10 minutes.
Combine the veggie mixture with the fish. Add salt, onion powder, garlic powder, red pepper flakes, and black pepper; mix with your hands until well combined. Mix in bread crumbs and egg until thoroughly combined. Shape into burger-sized patties.
Heat remaining olive oil on a griddle over medium to medium-high heat. Cook patties in the hot oil, working in batches as needed, until nicely browned, 3 to 5 minutes on each side.

Nutrition Facts : Calories 125 calories, Carbohydrate 10.7 g, Cholesterol 32.6 mg, Fat 4.9 g, Fiber 1.5 g, Protein 12.1 g, SaturatedFat 0.8 g, Sodium 279.2 mg, Sugar 1.4 g

BAKED RANCH TILAPIA BURGERS

Baked Ranch Tilapia Burgers image

These super easy fish burgers are a great, wholesome meal. Assemble buns with whatever you please. I prefer to eat the tilapia with lettuce only but my boyfriend puts ketchup and cheese on his. We always eat this with steamed broccoli and fruit salad.

Provided by epoor

Categories Seafood Fish Tilapia

Time 25m

Yield 2

Number Of Ingredients 7

Ingredients

1 large egg
1 tablespoon olive oil
1 cup unseasoned dry breadcrumbs
1 ½ teaspoons dry ranch seasoning mix, or to taste
2 (4 ounce) tilapia fillets
2 hamburger buns, split
½ cup shredded lettuce, or to taste

Steps:

Preheat the oven to 350 degrees F (175 degrees C). Spread olive oil on a baking sheet.
Beat egg in a bowl. Mix bread crumbs and ranch dressing mix in a second bowl. Submerge tilapia in the egg, remove, and coat with bread crumb mixture. Place breaded tilapia on the baking sheet.
Bake in the preheated oven until fish flakes easily with a fork, about 15 minutes. Assemble fillets on hamburger buns and top with lettuce.

Nutrition Facts : Calories 549.4 calories, Carbohydrate 62 g, Cholesterol 133.9 mg, Fat 15.8 g, Fiber 3.7 g, Protein 37 g, SaturatedFat 3.2 g, Sodium 844.6 mg, Sugar 3.8 g

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