High Fiber Cookies With Psyllium Recipe 375 Food

FIBER COOKIES

Steps:

• Preheat oven to 350°
• If your flaxseed are whole, grind them. I have found a coffee grinder works best.
• Add flaxseed, chia seed, prunes, figs, orange zest, orange juice, vanilla, cinnamon, and water to a food processor process until smooth. You can just remove the seeds and add the whole orange after you zest the orange, but you may have a few bits of the orange membrane in your cookies. That doesn't bother me, but it is up to you.
• Toss oat bran with baking powder and add to the mixture.
• Pulse the food processor to just combine.
• Scoop batter and place on a silicone baking mat or parchment-lined cookie sheet. I use this scoop and it works great.
• Bake for 30 minutes.
• Let cool and then store in an airtight container in the refrigerator.
• I zap mine for 15-20 seconds before I enjoy them.

HIGH FIBER COOKIES WITH PSYLLIUM RECIPE - (3.7/5)

Steps:

• Preheat oven to 325°F. Combine dry ingredients in a bowl. Combine liquid ingredients in a separate bowl. Combine dry and liquid ingredients together. Grease cookie sheet. Drop cookie dough on cookie sheet in about 1 tablespoon size. Bake for about 15 to 20 minutes, or until lightly browned.

TRAIL MIX BREAKFAST COOKIES WITH PSYLLIUM

Steps:

• Make your chia eggs by mixing the chia seeds and water in a small bowl. Set aside for about 5 minutes.
• Preheat your oven to 350°F. Melt the coconut oil. Mix your dry ingredients together in a large bowl.
• Mix the wet ingredient together in a medium bowl. Pour into the bowl of dry ingredients and stir together until combined.
• Stir in your... stir-ins!
• Line a baking sheet with parchment paper. Using your hands, form 1/4 cup sized balls and space evenly on the baking sheet. You should get 12 balls. Flatten with a fork. Voila! Cookies.
• Bake for 10 minutes or until the chocolate chips are melty and the cookies are golden brown.
• Move the cookies to a cooling rack or space them out on a plate or platter. Enjoy!

LOW-FAT, HIGH FIBER OATMEAL RAISIN COOKIES

Steps:

• Preheat oven to 375.
• Beat together butter, oil, and sugars until creamy.
• Add eggs and vanilla; beat well.
• Add baking soda, cinnamon, salt, and flour; beat well.
• Stir in oats and raisens; mix well. (I usually stir in half of the oats and raisens, then stir in the rest to make sure all the oats and raisens get well distributed.).
• Drop by rounded tablespoonfuls onto ungreased baking sheet.
• Bake for 8 minutes.
• Cool for 1 - 2 minutes on baking sheet, then move to wire rack.