GARLIC BAKED TILAPIA IN FOIL WITH ASPARAGUS AND TOMATOES
You can also top your tilapia filets with any type of pesto or a tablespoon of your favorite seasoning mixed with two tablespoons melted butter. Make a different flavor for everyone at once!
Provided by Kristy
Categories Main Dish
Time 15m
Number Of Ingredients 7
Steps:
- Preheat oven to 400F (or preheat grill to medium).
- Place each tilapia filet on a piece of tinfoil large enough to fold and enclose tightly.
- Season each filet with salt and pepper.
- Divide remaining ingredients by four. Top tilapia filets with garlic, then butter and lemon slices. Add asparagus and tomatoes to packets, then seal packets tightly (see video for demonstration).
- Place packets on grill or on a baking sheet in the oven. Bake 10 minutes or until tilapia is cooked through and flakes easily with a fork.
- Serve in foil packets or remove and place on serving plates. Serve immediately.
Nutrition Facts : Calories 474 calories, Carbohydrate 11 grams carbohydrates, Cholesterol 158 milligrams cholesterol, Fat 28 grams fat, Fiber 4 grams fiber, Protein 49 grams protein, SaturatedFat 16 grams saturated fat, ServingSize 1, Sodium 373 grams sodium, Sugar 4 grams sugar, TransFat 1 grams trans fat, UnsaturatedFat 10 grams unsaturated fat
ASIAN TILAPIA IN FOIL
Tilapia is popular in many Asian cuisines. Use low-sodium soy sauce to cut back on the sodium, if desired. I wasn't crazy about it, but so far I haven't liked any tilapia recipes--I just don't like the taste of the fish, I guess! The topping is good, though, and I will probably use it with other kinds of fish I do like--like snapper or cod. I did find that it took a lot longer to cook than the recipe originally called for (10-12 minutes at 425* F), so I've updated it. If you are using thin fillets in single layers, you may want to cut back on the heat and time a bit. You can always cook it longer if needed, but you can't un-cook it!
Provided by Halcyon Eve
Categories Tilapia
Time 40m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 450* F. Wash fillets and pat dry. Tuck thin ends under so the whole fillets will be of equal thickness.
- Place each fillet on 12x15" pieces of foil.
- Combine soy sauce, sesame oil, ginger, and pepper and spoon over fillets. Sprinkle scallions on top of each fillet. Fold the foil over fish and crimp edges to seal.
- Place packets on baking sheet in a single layer.
- Bake at 450* F for 12 to 15 minutes, until foil is puffed and fish flakes easily when tested with a fork.
Nutrition Facts : Calories 245, Fat 9.8, SaturatedFat 1.9, Cholesterol 85.1, Sodium 1098.9, Carbohydrate 3.5, Fiber 0.9, Sugar 1, Protein 36.6
TILAPIA FOIL PACKETS
Provided by Food Network Kitchen
Time 35m
Yield 4 servings
Number Of Ingredients 8
Steps:
- 1. Preheat the oven to 400 degrees F. Whisk together the white wine, olive oil, lemon zest and juice, 1/2 teaspoon salt and 1/4 teaspoon pepper in a small bowl.
- 2. Place each tilapia fillet on a separate 14-by-12-inch piece of nonstick foil. Drizzle one-quarter of the white wine mixture over each fish fillet and top with one-quarter of the tomatoes, capers and thyme. Fold the foil up over each piece of fish and seal to create a packet. Put the packets on a sheet pan and bake until the fish becomes fragrant, 20 to 25 minutes depending on the thickness of the fillets; let cool for 3 minutes. Open the packets, sprinkle 1/2 teaspoon salt evenly over the fillets and serve.
TILAPIA FOIL PACKETS
Steps:
- Preheat the oven to 375 degrees F (190 degrees C). Lay 4 sheets of aluminum foil on a work surface.
- Place 1 tilapia fillet in the center of each piece of foil, and top with 1/2 tablespoon butter. Sprinkle each fillet with dill, garlic powder, pepper, and salt. Fold foil over top and roll up edges to create a sealed packet. Place packets on a baking sheet.
- Bake in the preheated oven until fish flakes easily with a fork, about 20 minutes.
Nutrition Facts : Calories 195.5 calories, Carbohydrate 0.9 g, Cholesterol 67.1 mg, Fat 7.4 g, Fiber 0.2 g, Protein 29.3 g, SaturatedFat 4.4 g, Sodium 354.4 mg, Sugar 0.2 g
More about "tilapia baked in foil in the oven food"
TILAPIA BAKED WITH VEGETABLES IN THE OVEN: UNDER CHEESE, IN FOIL, IN ...
From de.healthy-food-near-me.com
HOW LONG TO BAKE TILAPIA IN FOIL? - TEST FOOD KITCHEN
From testfoodkitchen.com
HOW TO BAKE A POTATO IN THE OVEN WITH FOIL? - TEST FOOD KITCHEN
From testfoodkitchen.com
HOW TO BAKE POTATOES IN OVEN WITH FOIL? - TEST FOOD KITCHEN
From testfoodkitchen.com
OVEN BAKED MAHI MAHI IN FOIL RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
TILAPIA IN FOIL OVEN : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
From recipeschoice.com
TILAPIA BAKED WITH VEGETABLES IN THE OVEN: UNDER CHEESE, IN FOIL, IN ...
From sv.healthy-food-near-me.com
HOW LONG TO BAKE TILAPIA AT 400 DEGREES? FULL TIPS & GUIDES
From acadiahouseprovisions.com
TILAPIA BAKED WITH VEGETABLES IN THE OVEN: UNDER CHEESE, IN FOIL, IN ...
From healthy-food-near-me.com
TILAPIA FOIL OVEN BAKED RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
TILAPIA BAKED WITH VEGETABLES IN THE OVEN: UNDER CHEESE, IN FOIL, IN ...
From su.healthy-food-near-me.com
15 OVEN BAKED TILAPIA RECIPES NO LEMON - SELECTED RECIPES
From selectedrecipe.com
TILAPIA BAKED WITH VEGETABLES IN THE OVEN: UNDER CHEESE, IN FOIL, IN ...
From co.healthy-food-near-me.com
TILAPIA BAKED WITH VEGETABLES IN THE OVEN: UNDER CHEESE, IN FOIL, IN ...
From ceb.healthy-food-near-me.com
TILAPIA BAKED WITH VEGETABLES IN THE OVEN: UNDER CHEESE, IN FOIL, IN ...
From lb.healthy-food-near-me.com
HOW TO BAKE SWAI FISH IN FOIL? - TEST FOOD KITCHEN
From testfoodkitchen.com
TILAPIA BAKED WITH VEGETABLES IN THE OVEN: UNDER CHEESE, IN FOIL, IN ...
HOW TO BAKE SALMON IN FOIL IN OVEN? - TEST FOOD KITCHEN
From testfoodkitchen.com
TILAPIA BAKED WITH VEGETABLES IN THE OVEN: UNDER CHEESE, IN FOIL, IN ...
From sn.healthy-food-near-me.com
OVEN BAKED TILAPIA RECIPE FROM H E B | XX PHOTOZ SITE
From xxphotoz.com
TILAPIA BAKED WITH VEGETABLES IN THE OVEN: UNDER CHEESE, IN FOIL, IN ...
From ms.healthy-food-near-me.com
HOW LONG TO BAKE A POTATO IN A CONVECTION OVEN? - TEST FOOD KITCHEN
From testfoodkitchen.com
TILAPIA BAKED WITH VEGETABLES IN THE OVEN: UNDER CHEESE, IN FOIL, IN ...
From zu.healthy-food-near-me.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love