TILAPIA ASPARAGUS BUNDLES WITH WHITE WINE SAUCE
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease a baking pan.
- Wrap each tilapia fillet around 3 spears of asparagus and secure with wooden toothpicks. Season the fish with salt and pepper, then place in prepared baking pan. Cover with foil and bake for 10 minutes.
- Remove the foil and sprinkle the chopped green onion over the fish. Return the pan, uncovered, to the oven to bake for an additional 5 to 10 minutes, or until fish flakes easily with a fork.
- While the fish is baking, heat the wine in a small saucepan over medium heat. In a small bowl, combine the cornstarch and lemon juice and whisk until there are no visible clumps. Add the cornstarch mixture to the white wine, cooking and stirring to prevent lumps. Add the dried basil and black pepper and continue to cook for 2 minutes or until the sauce is thickened.
- To serve, remove the toothpicks from the tilapia fillets and spoon sauce over top.
Nutrition Facts : Calories 166.9 calories, Carbohydrate 5.7 g, Cholesterol 41.1 mg, Fat 1.6 g, Fiber 1.5 g, Protein 24.6 g, SaturatedFat 0.3 g, Sodium 345.3 mg, Sugar 1.9 g
SKILLET TILAPIA WITH CREAMY LEMON SAUCE
This Skillet Tilapia with creamy lemon sauce tastes like summertime. The fresh garlic, herbs and tender flaky fish makes this the best tilapia recipe ever!
Provided by Katerina | Diethood
Categories Dinner
Time 25m
Number Of Ingredients 13
Steps:
- Set a skillet over medium heat; heat up oil and 1 tablespoon butter.
- Season fish with salt and pepper and add to skillet; cook for 3 minutes per side.
- Remove fish from skillet and set aside.
- Add 1 tablespoon butter to the same skillet and melt over medium-high heat.
- Stir in garlic and cook for 20 seconds.
- Slowly whisk in chicken broth and cook for 4 minutes, or until reduced by 1/3.
- Reduce heat to medium-low and add remaining butter.
- Slowly whisk in heavy cream.
- Add lemon juice and whisk until everything is well combined. Make sure to whisk continually so that the heavy cream doesn't curdle.
- Season with salt and pepper; taste the sauce and adjust accordingly.
- Remove from heat.
- Pour sauce over fish, or add fish back into the skillet; garnish with parsley, and serve.
Nutrition Facts : Calories 168 kcal, Carbohydrate 2 g, Protein 1 g, Fat 18 g, SaturatedFat 9 g, Cholesterol 43 mg, Sodium 91 mg, Sugar 1 g, ServingSize 1 serving
TILAPIA ASPARAGUS BUNDLES WITH WHITE WINE SAUCE
I wanted to cook my family a healthy meal of fish and vegetables. I had tilapia and asparagus on hand so I decided to cook these!
Provided by s3nt4rmh3aven
Categories Tilapia Recipes
Time 25m
Yield 4
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease a baking pan.
- Wrap each tilapia fillet around 3 spears of asparagus and secure with wooden toothpicks. Season the fish with salt and pepper, then place in prepared baking pan. Cover with foil and bake for 10 minutes.
- Remove the foil and sprinkle the chopped green onion over the fish. Return the pan, uncovered, to the oven to bake for an additional 5 to 10 minutes, or until fish flakes easily with a fork.
- While the fish is baking, heat the wine in a small saucepan over medium heat. In a small bowl, combine the cornstarch and lemon juice and whisk until there are no visible clumps. Add the cornstarch mixture to the white wine, cooking and stirring to prevent lumps. Add the dried basil and black pepper and continue to cook for 2 minutes or until the sauce is thickened.
- To serve, remove the toothpicks from the tilapia fillets and spoon sauce over top.
Nutrition Facts : Calories 166.9 calories, Carbohydrate 5.7 g, Cholesterol 41.1 mg, Fat 1.6 g, Fiber 1.5 g, Protein 24.6 g, SaturatedFat 0.3 g, Sodium 345.3 mg, Sugar 1.9 g
TILAPIA ASPARAGUS BUNDLES WITH WHITE WINE SAUCE
I wanted to cook my family a healthy meal of fish and vegetables. I had tilapia and asparagus on hand so I decided to cook these!
Provided by s3nt4rmh3aven
Categories Tilapia Recipes
Time 25m
Yield 4
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease a baking pan.
- Wrap each tilapia fillet around 3 spears of asparagus and secure with wooden toothpicks. Season the fish with salt and pepper, then place in prepared baking pan. Cover with foil and bake for 10 minutes.
- Remove the foil and sprinkle the chopped green onion over the fish. Return the pan, uncovered, to the oven to bake for an additional 5 to 10 minutes, or until fish flakes easily with a fork.
- While the fish is baking, heat the wine in a small saucepan over medium heat. In a small bowl, combine the cornstarch and lemon juice and whisk until there are no visible clumps. Add the cornstarch mixture to the white wine, cooking and stirring to prevent lumps. Add the dried basil and black pepper and continue to cook for 2 minutes or until the sauce is thickened.
- To serve, remove the toothpicks from the tilapia fillets and spoon sauce over top.
Nutrition Facts : Calories 166.9 calories, Carbohydrate 5.7 g, Cholesterol 41.1 mg, Fat 1.6 g, Fiber 1.5 g, Protein 24.6 g, SaturatedFat 0.3 g, Sodium 345.3 mg, Sugar 1.9 g
TILAPIA ASPARAGUS BUNDLES WITH WHITE WINE SAUCE
I wanted to cook my family a healthy meal of fish and vegetables. I had tilapia and asparagus on hand so I decided to cook these!
Provided by s3nt4rmh3aven
Categories Tilapia Recipes
Time 25m
Yield 4
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease a baking pan.
- Wrap each tilapia fillet around 3 spears of asparagus and secure with wooden toothpicks. Season the fish with salt and pepper, then place in prepared baking pan. Cover with foil and bake for 10 minutes.
- Remove the foil and sprinkle the chopped green onion over the fish. Return the pan, uncovered, to the oven to bake for an additional 5 to 10 minutes, or until fish flakes easily with a fork.
- While the fish is baking, heat the wine in a small saucepan over medium heat. In a small bowl, combine the cornstarch and lemon juice and whisk until there are no visible clumps. Add the cornstarch mixture to the white wine, cooking and stirring to prevent lumps. Add the dried basil and black pepper and continue to cook for 2 minutes or until the sauce is thickened.
- To serve, remove the toothpicks from the tilapia fillets and spoon sauce over top.
Nutrition Facts : Calories 166.9 calories, Carbohydrate 5.7 g, Cholesterol 41.1 mg, Fat 1.6 g, Fiber 1.5 g, Protein 24.6 g, SaturatedFat 0.3 g, Sodium 345.3 mg, Sugar 1.9 g
TILAPIA ASPARAGUS BUNDLES WITH WHITE WINE SAUCE
I wanted to cook my family a healthy meal of fish and vegetables. I had tilapia and asparagus on hand so I decided to cook these!
Provided by s3nt4rmh3aven
Categories Tilapia Recipes
Time 25m
Yield 4
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease a baking pan.
- Wrap each tilapia fillet around 3 spears of asparagus and secure with wooden toothpicks. Season the fish with salt and pepper, then place in prepared baking pan. Cover with foil and bake for 10 minutes.
- Remove the foil and sprinkle the chopped green onion over the fish. Return the pan, uncovered, to the oven to bake for an additional 5 to 10 minutes, or until fish flakes easily with a fork.
- While the fish is baking, heat the wine in a small saucepan over medium heat. In a small bowl, combine the cornstarch and lemon juice and whisk until there are no visible clumps. Add the cornstarch mixture to the white wine, cooking and stirring to prevent lumps. Add the dried basil and black pepper and continue to cook for 2 minutes or until the sauce is thickened.
- To serve, remove the toothpicks from the tilapia fillets and spoon sauce over top.
Nutrition Facts : Calories 166.9 calories, Carbohydrate 5.7 g, Cholesterol 41.1 mg, Fat 1.6 g, Fiber 1.5 g, Protein 24.6 g, SaturatedFat 0.3 g, Sodium 345.3 mg, Sugar 1.9 g
TILAPIA ASPARAGUS BUNDLES WITH WHITE WINE SAUCE
I wanted to cook my family a healthy meal of fish and vegetables. I had tilapia and asparagus on hand so I decided to cook these!
Provided by s3nt4rmh3aven
Categories Tilapia Recipes
Time 25m
Yield 4
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease a baking pan.
- Wrap each tilapia fillet around 3 spears of asparagus and secure with wooden toothpicks. Season the fish with salt and pepper, then place in prepared baking pan. Cover with foil and bake for 10 minutes.
- Remove the foil and sprinkle the chopped green onion over the fish. Return the pan, uncovered, to the oven to bake for an additional 5 to 10 minutes, or until fish flakes easily with a fork.
- While the fish is baking, heat the wine in a small saucepan over medium heat. In a small bowl, combine the cornstarch and lemon juice and whisk until there are no visible clumps. Add the cornstarch mixture to the white wine, cooking and stirring to prevent lumps. Add the dried basil and black pepper and continue to cook for 2 minutes or until the sauce is thickened.
- To serve, remove the toothpicks from the tilapia fillets and spoon sauce over top.
Nutrition Facts : Calories 166.9 calories, Carbohydrate 5.7 g, Cholesterol 41.1 mg, Fat 1.6 g, Fiber 1.5 g, Protein 24.6 g, SaturatedFat 0.3 g, Sodium 345.3 mg, Sugar 1.9 g
TILAPIA ASPARAGUS BUNDLES WITH WHITE WINE SAUCE
I wanted to cook my family a healthy meal of fish and vegetables. I had tilapia and asparagus on hand so I decided to cook these!
Provided by s3nt4rmh3aven
Categories Tilapia Recipes
Time 25m
Yield 4
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease a baking pan.
- Wrap each tilapia fillet around 3 spears of asparagus and secure with wooden toothpicks. Season the fish with salt and pepper, then place in prepared baking pan. Cover with foil and bake for 10 minutes.
- Remove the foil and sprinkle the chopped green onion over the fish. Return the pan, uncovered, to the oven to bake for an additional 5 to 10 minutes, or until fish flakes easily with a fork.
- While the fish is baking, heat the wine in a small saucepan over medium heat. In a small bowl, combine the cornstarch and lemon juice and whisk until there are no visible clumps. Add the cornstarch mixture to the white wine, cooking and stirring to prevent lumps. Add the dried basil and black pepper and continue to cook for 2 minutes or until the sauce is thickened.
- To serve, remove the toothpicks from the tilapia fillets and spoon sauce over top.
Nutrition Facts : Calories 166.9 calories, Carbohydrate 5.7 g, Cholesterol 41.1 mg, Fat 1.6 g, Fiber 1.5 g, Protein 24.6 g, SaturatedFat 0.3 g, Sodium 345.3 mg, Sugar 1.9 g
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