Tiger Prawn Special Food
TIGER PRAWN SPECIAL
Steps:
- Place butter into a medium size pot over a low heat; let melt. Add the onion, garlic and bell peppers to the pan, saute until just tender.
- While the vegetables are cooking, combine the tomato paste with the warm water; stir. Pour the tomato-water mixture into the pot of vegetables and bring the mixture to a boil over a low heat. Stir and season with salt and pepper to taste. When the pot comes to a boil, add the prawns. Let the prawns cook until they are pink.
Nutrition Facts : Calories 141.3 calories, Carbohydrate 17.5 g, Cholesterol 71.5 mg, Fat 3.7 g, Fiber 3.7 g, Protein 11.6 g, SaturatedFat 1.9 g, Sodium 66.3 mg, Sugar 9.4 g
SPECIAL PRAWN PASTA
Juicy tiger prawns turn this simple supper dish into something really special
Provided by Good Food team
Categories Dinner, Main course, Pasta
Time 25m
Yield Easily halved or doubled
Number Of Ingredients 7
Steps:
- Cook the pasta in a large pan of boiling, salted water according to pack instructions. Meanwhile, heat a small knob of the butter in a frying pan. When it starts to sizzle, add the prawns and fry for 1 min until they start to change colour. Add the garlic and sizzle for 1 min more, splash in the wine, then bring to the boil. Swirl in the rest of the butter, season with salt and pepper and a squeeze of lemon juice, then stir in the chopped parsley.
- When the pasta is just cooked, drain and toss through the prawns. Divide the pasta between 2 bowls, pour over any excess sauce and serve straightaway.
Nutrition Facts : Calories 548 calories, Fat 13 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 75 grams carbohydrates, Sugar 4 grams sugar, Fiber 3 grams fiber, Protein 30 grams protein, Sodium 0.94 milligram of sodium
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