Tibetan Momos Non Vegetarian Food

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TIBETAN MOMOS (NON-VEGETARIAN)



Tibetan Momos (Non-Vegetarian) image

I found this recipe on an authentic Tibetan site. This is one of my favorites, as it's got lots of meat! Great as a side dish for almost anything. tip: put cabbage leaves on the bottom of the pan before steaming, so as not to stick. If you have a steamer just lightly oil before steaming.

Provided by Elisebeth

Categories     Meat

Time 35m

Yield 12-30 dumplings, 4-6 serving(s)

Number Of Ingredients 5

3 cups white flour
3/4 cup water
1 lb ground beef
1 teaspoon bouillon cube
2 tablespoons soy sauce

Steps:

  • For dough: mix water and flour with a wooden spoon. when well mixed, knead until it becomes a firm, elastic dough, quite flexible. VERY IMPORTANT: keep dough in airtight container until ready to use, so it DOES NOT DRY OUT.
  • For filling: mix beef, bouillon, and soy sauce with hands until well combined. set aside.
  • Turn out dough onto floured surface and roll out slightly thinner than a floppy disk.
  • Personally, I use a coffee mug to cut out circles of dough, but you can use a 3-4" cookie cutter if you like. Cut out a circle of dough, and place 1Tblsp. of meat filling into circle. Fold in half lengthwise, and seal. (You may do different pinches and folds to make it look prettier if you like).
  • Repeat with rest of momo's. (cover with a damp cloth so they dont dry out before steaming.)
  • To steam, you can use either a steamer or a skillet . If using skillet, Line the bottom of the pan with cabbage leaves to prevent dough sticking on metal.
  • fill with enough water to steam dumplings. If using steamer, lightly oil before steaming. Steam for 10 minutes.
  • ENJOY! ^_^.

Nutrition Facts : Calories 590.5, Fat 17.9, SaturatedFat 6.8, Cholesterol 77.1, Sodium 584, Carbohydrate 72, Fiber 2.6, Sugar 0.4, Protein 31.7

TIBETAN MOMO (A DIM SUM DUMPLING FROM TIBET)



Tibetan Momo (A Dim Sum Dumpling from Tibet) image

Love dim sum, dumplings of all types and momo is excellent. Found the recipes at recipecottage after watching restaurant makeover and Chef Lynn's reaction to it. I actually use bison because of its leanness since i cannot find yak. Simple flavors but that is why it is important to use enough ginger and garlic. Test the momo by dropping a mini pea size ball into the oil and correct seasonings if needed. I like a strong ginger flavor. Will post ingredients for Sherpa Momo and Nepalese under directions as well, same dough and methods as the Tibetan. Go crazy and use vegetarian or whatever you like, but I think the first one is the best to try and get the authentic Tibetan taste to build on. If you want a dipping sauce with them, this seems like a good one: Recipe #245575 final serving amounts are guesstimates, depends on the size you make them.

Provided by MarraMamba

Categories     Meat

Time 35m

Yield 30 dumplings, 4-8 serving(s)

Number Of Ingredients 8

2 medium onions, finely chopped
1 lb yak meat, finely chopped (or ground beef bison or chicken)
2 -5 cm minced ginger or 2 -5 cm galangal
2 tablespoons soy sauce
3 minced garlic cloves
salt
4 cups flour
oil or vegetable oil cooking spray

Steps:

  • Mix the flour with enough cold water to make a fairly stiff dough.
  • Knead it well and roll small pieces into thin rounds,about 3 1/2 inches in diameter.
  • Mix meat, onion, garlic, soy sauce, ginger and salt together.
  • Put a teaspoon of meat mixture in each little pancake and fold over. Pinch, flute or pleat the edges together so the momo looks like a half-moon or is round shaped.
  • Lightly coat a bamboo or metal steamer with vegetable spray and arrange momo so they do not touch. Cover and steam over boiling water for l0-15 minutes.
  • Momo also can be cooked in broth and served as a soup or fried.
  • NEPALESE meat filling.
  • 1 cup buffalo meat, ground or minced.
  • l large onion, minced.
  • 2-3 cloves garlic.
  • 2.5 cm. piece ginger.
  • 1/2 teaspoon salt.
  • 1/2 teaspoon chili powder.
  • 1/2 teaspoon turmeric powder.
  • 1 tablespoon ghee or clarified butter.
  • 1/2 teaspoon cumin seed powder.
  • oil or vegetable oil spray.
  • 2 cups+ flour.
  • SHERPA Meat Filling.
  • 4 chicken breast halves,boneless, minced.
  • 2 minced onions.
  • 5 cloves garlic (or to taste), diced.
  • 3 tbs ginger, to taste, or one large piece diced.
  • 1-2 tablespoons soy sauce.
  • salt, paper and accent to taste.
  • 1 teaspoon garam masala (optional).

Nutrition Facts : Calories 485.8, Fat 1.3, SaturatedFat 0.2, Sodium 507.8, Carbohydrate 101.8, Fiber 4.4, Sugar 2.9, Protein 14.6

SHAMEY MOMOS (VEGETABLE MOMOS)



Shamey Momos (Vegetable Momos) image

A blend of tofu, bok choy, and shiitake mushrooms make for light and delicious Tibetan dumplings. These shamey momos or vegetable momos are

Provided by Lobsang Wangdu

Yield Makes about 25 momos

Number Of Ingredients 14

2 cups all-purpose flour
¾ cup water
½ large onion (we use red onion)
1½ Tbsp. fresh ginger (measured after mincing)
4 garlic cloves
½ cup cilantro
1 cup baby bok choy (about 2 clusters) or cabbage
5 oz. extra-firm tofu
2 stalks green onion
6 large shiitake mushrooms (you can substitute white mushrooms)
1 Tbsp. salt, or more to taste
1 Tbsp. soy sauce
1½ tsp. vegetable boullion
¼ cup cooking oil (we use canola)

Steps:

  • Mix the all-purpose flour and the water very well by hand and knead until you make a smooth ball of dough.
  • Knead the dough very well until the dough is quite flexible (about 5 minutes).
  • Leave your dough in the bowl, covered, or in a plastic bag while you prepare the rest of the ingredients. You should not let the dough dry out or it will be hard to work with.
  • Chop the onion, garlic, ginger, cilantro, bok choy, green onions, and mushrooms into very, very small pieces.
  • Pre-cook the tofu and mushrooms, with the goal of cooking the water out of them. To do this, heat ¼ cup of cooking oil in a pan on high. Add chopped tofu and cook on medium-high for 2 minutes, until the edges are brown. Add the chopped mushrooms and cook another 3-4 minutes on medium high.
  • Cool the mushrooms and tofu then mix very well with the other filling ingredients (if the mushrooms and tofu are not cooled, the green of the other vegetables will not come out correctly).
  • Place the dough on a chopping board and use a rolling pin to roll it out quite thin, about ⅛ inch thick. It should not be so thin that you can see through it when you pick it up.
  • After you have rolled out the dough, you will need to cut it into little circles for each momo.
  • Method 1: The easiest way to do this is to turn a small cup or glass upside-down to cut out circles about the side of the palm of your hand. We use a cup 3 and ⅓ inches in diameter. That way, you don't have to worry about making good circles of dough, because each one will be the same size and shape. If you make circles this way, you may want to thin the edges of the circle a little bit before adding the filling by pinching your way around the edge of the circle. The idea is to make the edges thinner so that when you fold the dough there won't be a giant glob of dough in the folded places.
  • Method 2: Of course, you can also make the circles by the more difficult traditional way. For this, first pinch off a small ball of dough. Next, use your palm to flatten out the ball. Then, flatten out the dough into a circle with a polling pin, making the edges more thin than the middle. This method is much harder to do and takes more time, though many Tibetans still use this method. In this case, the edges are pre-thinned so there is no need to thin them anymore.
  • Now that you have a small, flat, circular piece of dough, you are ready to add the filling and make the mom shapes. These are many different choices for mom shapes, but for these veggie momos we will use a very common and pretty half-moon shape. This is one of the easier shapes to make.
  • For this style, you begin by holding the flat circular dough in your left hand and putting about a tablespoon of veggie filling in the middle of the dough. It can be challenging if you put too much, so at first you may want to start with a little less filling.
  • Beginning anywhere on the circle, pinch the edge of the dough together. Now you will fold in a small piece of dough from the "top" edge of the circle and pinch it down against the "bottom" edge of the circle. (Where the "bottom" half of the circle is the half facing you when the mom is in your hand.) The "bottom" edge of the circle-the edge nearest you-stays relatively flat and doesn't get folded. All the folding happens only on one side of the momo. Continue folding and pitching from the starting point, moving along the edge until you reach the other tip of the half-moon. The important point is to close all the openings well so that you don't lose the juice while cooking.
  • As you are making your momos, you will need to have a nonstick surface and a damp cloth or lid handy to keep the momos you've made from drying out while you're finishing the others. You can lay the momos in the lightly greased trays of your steamer and keep the lid on them, or you can lay them on wax paper and cover them with the damp cloth.
  • Boil water in a large steamer. (Tibetans often use a double-decker steamer to make many momos at one time.)
  • Oil the steamer surface lightly before putting the momos in, so they won't stick to the metal. (We use spray oil.)
  • Place the momos a little distance apart in the steamer and they will expand a little bit when they cook. They should not be touching.
  • Add the momos after the water is boiling.
  • With the water boiling on high heat, steam the momos for 10-12 minutes.
  • As long as the dough is cooked, they are done, as the veggie filling hardly needs to cook more.
  • Serve the momos right off the stove with the dipping sauce of your choice. At home, we mix together soy sauce and Patak's Lime Relish, which we get in Indian stores or the Asian section of supermarkets.

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