Three Rice Salad Ww Points 5 Food

THREE BEAN SALAD | WEIGHT WATCHERS

Steps:

• Drain and rinse the beans and place in a large serving bowl.
• Chop the celery and red onion and add to the beans, giving it a quick mix to combine.
• Next, make the dressing by placing all of the ingredients into a small jug or bowl and use a whisk to combine.
• Pour the dressing over the beans and mix so that all the beans are coated with dressing.
• Sprinkle over the parsley, if using, and stir in.
• Although the salad can be eaten straight away, it tastes even better if left in the fridge for a couple of hours so that all the flavours can soak into the beans.
• Bring back to room temperature before serving.

WILD RICE ASPARAGUS SALAD (WEIGHT WATCHERS)

Steps:

• In a medium saucepan, combine 2 3/4 cups water and add bouillon cubes, bring to a boil.
• Add both kinds of rice. Reduce heat and simmer uncovered for 45-50 minutes. Remove from heat.
• In a large bowl combine rest of ingredients except the lettuce leaves.
• Add rice to bowl with ingredients and toss to combine.
• Place lettuce leaves on a larger platter and top with rice mixture.
• Refrigerate, covered until chill, about 3 hours.

ASIAN BEEF SKEWERS - 3 POINTS

Steps:

• Preheat a grill. If you are using wooden skewers, soak in water 30 minutes.
• In a gallon size sealable plastic bag, combine all of the ingredients, including the beef. Seal the bag, squeezing out the air. Marinate 15 minutes.
• With tongs, remove the beef from the marinade; discard the remaining marinade. On each of 16, six-inch, metal or wooden skewers, thread one beef strip, piercing the beef in several places.
• Grill until cooked through, about 5 minutes on each side.
• Serve with either chinese mustard, duck sauce and/ or soy sauce to dip the skewers inches.

WEIGHT WATCHERS (WW) ITALIAN BROWN RICE SALAD

Steps:

• Find a big bowl.
• Put everything in and mix well.
• Chill and serve.