Three Grain Muffins W Grape Nuts Cereal Food

THREE-GRAIN MUFFINS

Steps:

• In a large bowl, combine oats, Shredded Wheat and bran. Add buttermilk, water, oil and eggs; stir for 1 minute. Stir in brown sugar. Combine flour, baking soda and salt; add to the cereal mixture until blended. , Fill greased or paper-lined muffin cups two-thirds full. Bake at 400° for 18-20 minutes or until a toothpick comes out clean. Cool for 10 minutes; remove from pans to wire racks.

GRAPE NUTS MUFFINS

Steps:

• Gather the ingredients.
• Preheat oven to 425 F. Grease and flour muffin pans or line with paper liners.
• In a bowl, combine flour, baking powder, salt, and sugar; whisk to blend thoroughly. Add cereal and mix.
• Combine beaten egg , milk, and melted shortening; add to dry mixture and mix just until all ingredients are moistened.
• Fill prepared muffin pans about 2/3 full.
• Bake for 18 to 22 minutes, or until done.

AMAZING GRAPE-NUT MUFFINS

Steps:

• 1. Heat oven to 400^. Spray 12-16 regular size muffin wells--(cupcake pan);with no stick spray..set aside. In a medium bowl add the cereal and milk,mix slightly-then set aside.
• 2. In a large bowl combine the flour, baking powder,baking soda,cinnamon, brown sugar and salt.Mix with large spatula to combine and break up any sugar lumps. Set aside.
• 3. To the cereal /cream bowl add the egg and beat with a spoon. Stir in the peach butter,vanilla, melted butter and nuts..stir to combine well. Stir this mixture into the flour mixture and fold until flour is mixed in, only until moistened.
• 4. Spoon batter evenly into the prepared muffin cups, fill each cup to the top. Bake 22-25 minutes or until wooden toothpick inserted in centers comes out clean. Cool in pan 2 minutes. Remove to wire rack to cool.

HEALTHY THREE GRAIN BREAD

Steps:

• Preheat your oven to 400 degrees.
• Cook the oatmeal in the 1/4 cup water and milk. Let cool.
• Cook the quinoa in the 2 cups water until all the water is absorbed. Let cool.
• Place everything except the egg and sesame seeds in your bread machine in the order as suggested by the manufacturer.
• Knead on the "dough" cycle.
• You may have to add a little more flour, if too sticky.
• Turn onto floured board and punch down and let rest for 10 minutes.
• Shape into a large circle and place on greased cookie sheet.
• Cover with plastic wrap sprayed with Pam and let rise for approximately 40 minutes or until doubled.
• Remove plastic wrap and brush top with egg white and sprinkle the sesame seeds on top.
• Bake at 400 degrees for 35 minutes.

THREE GRAIN MUFFINS (W/ GRAPE NUTS CEREAL)

Steps:

• Mix flour, cornmeal, sugar, baking powder, salt and cinnamon together. Set aside.
• Combine Grape nuts, oats and milk. Let stand 3 minutes. Add oil and egg to cereal mixture.Then add to flour mixture. Stir enough to moisten flour. Batter will be thick.
• Spoon into greased or paper-lined muffins cups, 3/4 full. Mix topping ingredients together and top muffins before baking.
• Bake at 450 for 15 minutes.

BANANA CRUNCH MUFFINS (W/GRAPE NUTS)

Steps:

• Preheat oven to 350.
• Mix flour, sugar, baking powder, baking soda and salt in a large bowl.
• Beat the egg in a small bowl; stir in bananas, yogurt and vanilla.
• Add to flour mixture; stirring until just moistened (batter will be lumpy; do not overmix!).
• Stir in cereal.
• Spoon batter into a 12-cup muffin tin that has been sprayed with cooking spray, filling each cup 2/3 full.
• Bake in preheated oven for 25 minutes or until golden brown.
• Serve warm.
• NOTE: Muffins can be frozen for up to 6 months.
• Just thaw at room temperature and reheat until warm.

HEALTHY GRAPE-NUTS LOW-FAT MUFFINS WITH FLAX SEED

Steps:

• Preheat oven to 400°F Spray muffin pan with cooking spray, set aside. In a large bowl mix flour, baking powder, cinnamon, and salt. In a medium bowl mix cereal and milk; let stand 3 minutes. Then add flax, water,applesauce, sugar, raisins, and butter to the cereal milk mixture. Add wet mixture to flour mixture and stir just until moist (will be lumpy). Spoon batter into muffin pan making cups mostly full (it doesn't rise much if at all). Bake for 20 minutes or until toothpick comes out clean. Serve warm with butter on top, yum!