BLUEBERRY COUSCOUS SALAD
Make and share this Blueberry Couscous Salad recipe from Food.com.
Provided by ellie_
Categories Fruit
Time 40m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Combine oj and water and 1/4 teaspoon salt in saucepan, bring to boil over medium heat and then stir in the couscous; cover; remove from heat and let stand 5 minutes. Transfer to bowl and dfluff witha fork; cool 10 minutes.
- Stir in remaining 1/4 teaspoon salt and the remainder of the ingredients.
- Toss to mix well.
Nutrition Facts : Calories 249.9, Fat 7.3, SaturatedFat 1, Sodium 297.2, Carbohydrate 41.9, Fiber 3.7, Sugar 12.7, Protein 5.2
SMASHED BERRY-INFUSED SALMON SALAD OVER GARLIC ROASTED COUSCOUS
I have been following Weight Watchers for approximately 9 months and decided to switch to their "Core" plan instead of "Flex." Core involves eating unprocessed, natural and lean foods in moderation, until satisfaction. There is no "Point" counting, per se, when eating "Core" foods. I developed this recipe with food I had at home, and wow, I have to say, it turned out GREAT. I hope you enjoy it as much as I do. Succhtayn allah albee! (Butchered Arabic for "To your health!")
Provided by LegalPrincess83
Categories Vegetable
Time 3h40m
Yield 2-4 serving(s)
Number Of Ingredients 20
Steps:
- Place salmon fillet, de-boned, in a freezer bag. In a bowl, combine 1 tsp Olive Oil, Berries, 4 Tbs Soy Sauce and White Pepper together, and gently rub over fish. Marinate 2 - 18 hours.
- Preheat oven to 400°F Remove salmon from bag, place on baking sheet, with marinade. (Use aluminum foil for easy clean-up.) Bake for 20-25 minutes, until fish flakes easily.
- Allow fish to cool. Remove fish from skin and flake into a separate container, removing excess marinade.
- In a large frying pan or wok, heat olive oil over medium heat. Add sweet onion and garlic. Sauté until translucent.
- Add flaked fish, 1/4 cup soy sauce, chili sauce, lime juice, green beans, tomato, green onion, and water chestnuts. Cook over medium-high heat, stirring occasionally until veggies are at desired texture.
- In a separate shallow sauce pan, add 1 teaspoons olive oil.
- Over medium heat, add garlic and sauté until golden brown.
- Add dry couscous to oil and garlic. Stir to coat with oil and lightly brown. Add salt.
- Add ¾ cup very hot water.
- Reduce heat to medium-low and cook until couscous absorbs all of the water, stirring occasionally. Remove from heat.
- Serve stir-fry over couscous.
Nutrition Facts : Calories 459.6, Fat 17.4, SaturatedFat 2.7, Cholesterol 77.4, Sodium 4574, Carbohydrate 31.7, Fiber 10.8, Sugar 12.4, Protein 47
THREE BERRY COUSCOUS SALAD
Make and share this Three Berry Couscous Salad recipe from Food.com.
Provided by DailyInspiration
Categories Onions
Time 20m
Yield 6-8 serving(s)
Number Of Ingredients 11
Steps:
- In a large saucepan, bring 1 1/2 cups water, the oil, salt, pepper and allspice to a boil over high heat. Add the couscous and scallions and stir. Remove the pan from the heat and let stand, covered, for 5 minutes. Stir to fluff.
- Transfer the warm couscous to a bowl and stir in the berries, parsley and vinegar. Serve the salad warm or chilled.
Nutrition Facts : Calories 175.4, Fat 2.9, SaturatedFat 0.4, Sodium 200.4, Carbohydrate 33.6, Fiber 4.8, Sugar 6.4, Protein 4.7
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