Three Berry Couscous Salad Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

BLUEBERRY COUSCOUS SALAD



Blueberry Couscous Salad image

Make and share this Blueberry Couscous Salad recipe from Food.com.

Provided by ellie_

Categories     Fruit

Time 40m

Yield 4 serving(s)

Number Of Ingredients 11

1/2 cup orange juice
1/3 cup water
1/2 teaspoon salt, divided
3/4 cup wholewheat couscous
1 cup blueberries
1 cup mango, cut into cubes
1/3 cup red onion, chopped
2 tablespoons mint, chopped
2 tablespoons lemon juice
2 tablespoons olive oil
1/8 teaspoon pepper

Steps:

  • Combine oj and water and 1/4 teaspoon salt in saucepan, bring to boil over medium heat and then stir in the couscous; cover; remove from heat and let stand 5 minutes. Transfer to bowl and dfluff witha fork; cool 10 minutes.
  • Stir in remaining 1/4 teaspoon salt and the remainder of the ingredients.
  • Toss to mix well.

Nutrition Facts : Calories 249.9, Fat 7.3, SaturatedFat 1, Sodium 297.2, Carbohydrate 41.9, Fiber 3.7, Sugar 12.7, Protein 5.2

SMASHED BERRY-INFUSED SALMON SALAD OVER GARLIC ROASTED COUSCOUS



Smashed Berry-Infused Salmon Salad over Garlic Roasted Couscous image

I have been following Weight Watchers for approximately 9 months and decided to switch to their "Core" plan instead of "Flex." Core involves eating unprocessed, natural and lean foods in moderation, until satisfaction. There is no "Point" counting, per se, when eating "Core" foods. I developed this recipe with food I had at home, and wow, I have to say, it turned out GREAT. I hope you enjoy it as much as I do. Succhtayn allah albee! (Butchered Arabic for "To your health!")

Provided by LegalPrincess83

Categories     Vegetable

Time 3h40m

Yield 2-4 serving(s)

Number Of Ingredients 20

12 ounces fresh salmon fillets
1 teaspoon olive oil
1 cup blackberries or 1 cup blueberries
4 tablespoons soy sauce
1 teaspoon white pepper
2 teaspoons olive oil
3/4 cup green onion, chopped
2 garlic cloves, chopped
1/4 cup soy sauce
1 tablespoon Thai sweet chili sauce (or crushed red pepper)
1 -2 teaspoon lime juice
1/2 lb fresh green beans, halved
1/2 large fresh tomato, chopped (peeled, if desired)
1/2 cup sweet onion, diced (Texas Sweet or Vidalia)
1/2 cup water chestnut, sliced & rinsed (optional)
1 teaspoon olive oil
1/2 cup whole wheat couscous
1 garlic clove, finely chopped
1/4 teaspoon salt
3/4 cup water

Steps:

  • Place salmon fillet, de-boned, in a freezer bag. In a bowl, combine 1 tsp Olive Oil, Berries, 4 Tbs Soy Sauce and White Pepper together, and gently rub over fish. Marinate 2 - 18 hours.
  • Preheat oven to 400°F Remove salmon from bag, place on baking sheet, with marinade. (Use aluminum foil for easy clean-up.) Bake for 20-25 minutes, until fish flakes easily.
  • Allow fish to cool. Remove fish from skin and flake into a separate container, removing excess marinade.
  • In a large frying pan or wok, heat olive oil over medium heat. Add sweet onion and garlic. Sauté until translucent.
  • Add flaked fish, 1/4 cup soy sauce, chili sauce, lime juice, green beans, tomato, green onion, and water chestnuts. Cook over medium-high heat, stirring occasionally until veggies are at desired texture.
  • In a separate shallow sauce pan, add 1 teaspoons olive oil.
  • Over medium heat, add garlic and sauté until golden brown.
  • Add dry couscous to oil and garlic. Stir to coat with oil and lightly brown. Add salt.
  • Add ¾ cup very hot water.
  • Reduce heat to medium-low and cook until couscous absorbs all of the water, stirring occasionally. Remove from heat.
  • Serve stir-fry over couscous.

Nutrition Facts : Calories 459.6, Fat 17.4, SaturatedFat 2.7, Cholesterol 77.4, Sodium 4574, Carbohydrate 31.7, Fiber 10.8, Sugar 12.4, Protein 47

THREE BERRY COUSCOUS SALAD



Three Berry Couscous Salad image

Make and share this Three Berry Couscous Salad recipe from Food.com.

Provided by DailyInspiration

Categories     Onions

Time 20m

Yield 6-8 serving(s)

Number Of Ingredients 11

1 tablespoon vegetable oil
1/2 teaspoon salt
1/4 teaspoon fresh ground black pepper
1/8 teaspoon allspice
1 cup couscous
2 scallions, finely chopped (white and tender green parts)
1 pint ripe strawberry, hulled and sliced
1 cup blueberries
1 cup raspberries
1/3 cup fresh parsley, minced
2 tablespoons rice vinegar, seasoned

Steps:

  • In a large saucepan, bring 1 1/2 cups water, the oil, salt, pepper and allspice to a boil over high heat. Add the couscous and scallions and stir. Remove the pan from the heat and let stand, covered, for 5 minutes. Stir to fluff.
  • Transfer the warm couscous to a bowl and stir in the berries, parsley and vinegar. Serve the salad warm or chilled.

Nutrition Facts : Calories 175.4, Fat 2.9, SaturatedFat 0.4, Sodium 200.4, Carbohydrate 33.6, Fiber 4.8, Sugar 6.4, Protein 4.7

More about "three berry couscous salad food"

3-INGREDIENT COUSCOUS SALAD - JAMIE GELLER
3-ingredient-couscous-salad-jamie-geller image
Web 2018-09-18 3 cups whole wheat Moroccan couscous, cooked; 1 cup dried cranberries; 2 cups thinly sliced kale; 2 cups diced butternut squash, …
From jamiegeller.com
Cuisine Israeli & Middle Eastern
Category Salads, Lunch
Servings 4
Total Time 5 mins
  • Season with salt and pepper. Toss with 3-INGREDIENT MIDDLE EASTERN SALAD DRESSING.


MARY BERRY FOOD SPECIAL: GREEN COUSCOUS SALAD - MAIL …
mary-berry-food-special-green-couscous-salad-mail image
Web 2013-02-03 Serves 4 as a main course or 6 as a side salad. 250g (9oz) couscous; 400ml (14fl oz) vegetable stock; 150g (5oz) fresh asparagus spears; 150g (5oz) mangetout peas, sliced on
From dailymail.co.uk


TRIPLE BERRY SALAD – LEMON TREE DWELLING
triple-berry-salad-lemon-tree-dwelling image
Web 2019-04-25 Place mixed greens in a large salad bowl. Top with berries, onions, almonds, and goat cheese. In a separate small container with a lid, combine ingredients for dressing. Shake well and drizzle over salad. …
From lemontreedwelling.com


LIGHT & SIMPLE COUSCOUS SALAD RECIPES FOR SUMMER FT.
light-simple-couscous-salad-recipes-for-summer-ft image
Web 2019-07-04 Mary Berry at Home. All the recipes from the TV series. Everyday cooking at its simplest. Mary's family favourites. Buy Book. Cherry, Olive, Braised Red Onion and Couscous Salad from The …
From thehappyfoodie.co.uk


MARY BERRY'S NUTTY WHOLEMEAL COUSCOUS SALAD - YOU …
mary-berrys-nutty-wholemeal-couscous-salad-you image
Web 2019-02-17 2. Heat a frying pan until hot. Toast the nuts for 2-3 minutes, stirring constantly until golden brown (see note). Roughly chop and add to the couscous. 3. Add the parsley, spring onions, peppers, lemon juice …
From you.co.uk


COUSCOUS AND THREE-BEAN SALAD | CANADIAN LIVING
couscous-and-three-bean-salad-canadian-living image
Web 2008-05-12 In large bowl, stir couscous with 1 cup (250 mL) reserved water; cover and let stand for 5 minutes. Add cooked vegetables, chickpeas, kidney beans and green onion; set aside. In small bowl, whisk together …
From canadianliving.com


THREE BEAN COUSCOUS SALAD RECIPE | SPARKRECIPES
Web Directions. Place couscous in large glass bowl. Bring water to a boil and then pour over couscous. Cover and let sit for 5 to 10 minutes. Remove lid and let cool. Place chopped …
From recipes.sparkpeople.com
Servings 8
Calories 299 per serving


VEGAN COUSCOUS SALAD - PLANT BASED SCHOOL
Web 2022-04-01 Boil the water in a kettle or in a pot. To a large bowl, able to contain both the couscous and all the veggies plus the chickpeas, add the dry couscous and salt. Pour …
From theplantbasedschool.com


SIMPLE VEGAN COUSCOUS SALAD - MAKING SALADS
Web 2022-02-21 Instructions. Prepare the Couscous – Put couscous in sauce pan (150g) add equal volume of boiled water (150 ml), put the lid on. Leave for 5-10 mins until the …
From makingsalads.com


PICKLED BLUEBERRY COUSCOUS SALAD - FOOD PROFESSIONALS
Web Ingredients Pickled Blueberries. 12 cups blueberries; 6 cups water; 2 cups red wine vinegar; 1 1⁄4 cup sugar; 1 1⁄2 tablespoons black peppercorns; 1⁄4 cup juniper berries
From foodprofessionals.blueberry.org


EASY AND HEALTHY COUSCOUS SALAD RECIPE - COOKING MADE HEALTHY
Web 2020-08-11 In a medium bowl, add the tomatoes, cucumbers, lemon juice, and 2 teaspoons salt, then toss to combine. In a medium saucepan, add the water, lemon zest, …
From cookingmadehealthy.com


ITALIAN COUSCOUS SALAD - THESTAYATHOMECHEF.COM
Web Instructions. Cook couscous according to package directions. Chill. While the couscous is chilling, prepare the topping ingredients and make dressing. Combine chilled couscous …
From thestayathomechef.com


BERRY COUSCOUS | RECIPES - THE 10000 TOES CAMPAIGN
Web Place couscous in a mixing bowl. In a saucepan, combine juice, cinnamon stick and orange rind and bring to the boil. Remove from heat and pour over couscous. Cover and leave …
From 10000toes.com


THREE-BERRY SALAD SERVED WITH COUSCOUS AND A HONEY AND LIME …
Web This salad combines couscous with fresh spinach, strawberries, blueberries, and blackberries. Season with a homemade honey, lime, and mint dressing; a light and tasty …
From hortifrut.com


FRUITY COUSCOUS SALAD - EASY PEASY FOODIE
Web 2022-06-21 Instructions. Place the couscous in a large bowl and pour over the boiling water. Cover with a plate and leave for 10 minutes to rehydrate. (See Note 1.) …
From easypeasyfoodie.com


THREE BERRY COUSCOUS SALAD - GROUPS.IO
Web 1. In a large saucepan, bring 1 1/2 cups (375 ml) water, oil, salt, pepper & allspice to a boil over high heat.
From groups.io


COUSCOUS SALAD RECIPES

From allrecipes.com


Related Search