Three Bean Salad No Sugar Food
THREE BEAN SALAD (NO SUGAR ADDED)
Our make-ahead Three Bean Salad is the perfect side dish for any picnic or barbecue. This bean salad is packed with fresh green beans, chickpeas, and cannellini beans then tossed in a homemade red wine vinaigrette dressing.
Provided by Kim
Categories Side Dish Recipes
Time 8h23m
Number Of Ingredients 6
Steps:
- Bring a large pot of salted water to a boil. Drop the green beans into water for 2 to 3 minutes until they're bright green but still crisp. Drain, and transfer to an ice bath. Drain a second time, and transfer the beans to a large bowl.
- Add the chickpeas, cannellini beans, rosemary, red onion, and the red wine vinaigrette. Toss to combine.
- Cover and let the salad set overnight in the refrigerator. The following day, set it out to come to warm slightly, and serve. Store any leftovers in the refrigerator for up to 2 additional days.
Nutrition Facts : Calories 213 calories, Carbohydrate 34 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 5 grams fat, Fiber 8 grams fiber, Protein 10 grams protein, SaturatedFat 1 grams saturated fat, ServingSize .5 Cup, Sodium 271 milligrams sodium, Sugar 8 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 4 grams unsaturated fat
THREE BEAN SALAD
Provided by Food Network Kitchen
Categories side-dish
Time 1h15m
Yield 4 to 6 servings
Number Of Ingredients 10
Steps:
- Bring a pot of salted water to a boil. Set up a large bowl of ice water. Add the fresh beans to the boiling water, and cook until crisp-tender, about 4 to 5 minutes. Drain and plunge the beans into the ice water to stop the cooking and set their color. Drain.
- In a medium bowl, combine the beans and the onion. In a small saucepan, bring the sugar, vinegar, oil, and salt to a simmer. Pour the liquid over the beans. Marinate the beans at room temperature for 1 hour, tossing several times. Just before serving, season with salt and pepper to taste, add the parsley. Serve.
MY THREE BEAN SALAD-NO SUGAR
I wasn't going to post this recipe because there are so many bean salad recipes out there, but my search for one similar to this came up blank. This is more fresh and less sweet than most of the three bean salads I found. Also, I use garbanzo beans instead of the usual wax beans. Did not include time to marinate since this can be eaten right away, but is much better a few hours or a day later.
Provided by Chef Jean
Categories Beans
Time 15m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Bring a bot of water to a boil. Cut green beans in thirds and add to boiling water. Cook until tender, about 5 minutes.
- In a large bowl whisk together the basil, oregano, pepper, garlic, salt, oil, vinegar and hot sauce.
- Drian the green beans and rinse in cold water.
- Add the beans, bell pepper, and scallions.
- Allow salad to marinate 4-24 hours.
DILLED THREE BEAN SALAD (NO SUGAR)
A lemon and dill dressing make a much livelier version than Grandma's over-sweetened three bean salad. The canned beans are interchangeable, but choose for a variety of shape and color. Don't let it sit more than about 6 hours before serving, as the lemon juice can discolor the green beans. If you must make it earlier, keep the green beans out until shortly before serving. Adapted from a Bon Appetit recipe.
Provided by zeldaz51
Categories Beans
Time 10m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Toss first three ingredients together in a large bowl; let it sit and macerate 5 to 30 minutes. Add remaining ingredients and toss to combine.
Nutrition Facts : Calories 236.8, Fat 12.9, SaturatedFat 1.9, Sodium 425.2, Carbohydrate 23.9, Fiber 7.2, Sugar 2.8, Protein 7.9
THREE BEAN SALAD
We like a buffet with all the family here. We serve a variety of salads. This is also great for summer picnics and cookouts. Keeps well, and serves a lot of people.
Provided by JJOHN32
Categories Salad Beans Three Bean Salad Recipes
Yield 16
Number Of Ingredients 10
Steps:
- Mix together green beans, wax beans, kidney beans, onion, sugar, vinegar, vegetable oil, salt, pepper, and celery seed. Let set in refrigerator for at least 12 hours.
Nutrition Facts : Calories 111.5 calories, Carbohydrate 15.9 g, Fat 4.7 g, Fiber 2.4 g, Protein 2 g, SaturatedFat 0.6 g, Sodium 298.6 mg, Sugar 10.6 g
LOW SUGAR THREE BEAN SALAD
Can't tell you how good this is and how easy it is to prepare. Most green bean salads are loaded with sugar, but this only has one tablespoon. The addition of green onions and garlic are great flavor enhancers.
Provided by Marie
Categories Onions
Time 10m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Mix together beans, onions and parsley in large bowl.
- Mix together Italian dressing, sugar and garlic.
- Pour over bean mixture and toss.
- Cover and refrigerate, stirring occasionally for at least 3 hours.
Nutrition Facts : Calories 230.7, Fat 11.8, SaturatedFat 1.9, Sodium 868.9, Carbohydrate 28, Fiber 8.4, Sugar 7.8, Protein 6.8
THREE-BEAN SALAD FOR 3
We make this 3 bean salad all summer long! It's a delicious summer side dish for two. - Barbara Wiggins, Lexington, North Carolina
Provided by Taste of Home
Categories Lunch Side Dishes
Time 10m
Yield 3 servings.
Number Of Ingredients 8
Steps:
- In a small bowl, combine the first four ingredients. In another bowl, whisk the sugar, vinegar, oil and pepper; stir into bean mixture. Cover and refrigerate until serving.
Nutrition Facts : Calories 154 calories, Fat 5g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 441mg sodium, Carbohydrate 24g carbohydrate (12g sugars, Fiber 5g fiber), Protein 5g protein.
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