Thousand Island Low Sodium Dressing Food

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LIGHT THOUSAND ISLAND DRESSING



Light Thousand Island Dressing image

Provided by Food Network Kitchen

Time 10m

Yield 1 cup

Number Of Ingredients 9

1/2 cup low-fat plain yogurt
2 tablespoons mayonnaise
2 tablespoons nonfat milk
2 tablespoons ketchup
2 teaspoons Worcestershire sauce
Kosher salt
1 chipotle chile pepper in adobo sauce (optional)
3 tablespoons sweet pickle relish
3 tablespoons minced red bell pepper

Steps:

  • Combine the yogurt, mayonnaise, milk, ketchup, Worcestershire sauce, 1/4 teaspoon salt and the chipotle in a blender; pulse until smooth, about 1 minute. Transfer to a bowl, then stir in the relish and bell pepper.

Nutrition Facts : Calories 50, Fat 3 grams, Cholesterol 2 milligrams, Sodium 189 milligrams, Protein 1 grams

1000 ISLAND DRESSING



1000 Island Dressing image

Provided by Food Network

Categories     condiment

Time 5m

Yield 4 servings

Number Of Ingredients 6

4 tablespoons mayonnaise
1 1/2 teaspoons tomato ketchup
1 teaspoon tomato paste
1 1/2 teaspoons capers, finely chopped
1 teaspoon freshly squeezed lemon juice
Small pinch sea salt and freshly ground black pepper to taste

Steps:

  • Mix all the ingredients together in a small serving bowl, whisking with a fork.
  • This dressing is delicious spooned over veggie burgers or served as a dip with crudites. I also love it drizzled over a festive vegetarian nut roast the next day in a sandwich. Any unused dressing can be stored in an airtight container in the fridge for up to 4 days.

HEALTHIER THOUSAND ISLAND DRESSING



Healthier Thousand Island Dressing image

Most Thousand Island dressings have quite a lot of sugar, but a healthier recipe is just as good when used on salads and burgers.

Provided by Laura Dolson

Categories     Salad

Time 5m

Number Of Ingredients 5

1/4 cup reduced-fat mayonnaise
1/4 cup reduced-fat sour cream
1/4 cup sugar-free ketchup
3 tbsp sugar-free relish
1 tbsp mustard

Steps:

  • In a small bowl, whisk together mayonnaise, sour cream, ketchup, relish, and mustard. Adjust amounts of ingredients to taste.
  • Store, covered, in the refrigerator.

Nutrition Facts : Calories 34 kcal, Carbohydrate 5 g, Cholesterol 3 mg, Fiber 0 g, Protein 1 g, SaturatedFat 1 g, Sodium 108 mg, Sugar 3 g, Fat 3 g, ServingSize 8 (2 tablespoons each), UnsaturatedFat 0 g

THOUSAND ISLAND DRESSING



Thousand Island Dressing image

Make and share this Thousand Island Dressing recipe from Food.com.

Provided by Millereg

Categories     Salad Dressings

Time 10m

Yield 1 cup, 10 serving(s)

Number Of Ingredients 13

1 cup fat-free mayonnaise
1/4 cup no-salt-added ketchup or 1/4 cup chili sauce
1 ounce finely chopped pimento stuffed olive (, or pickle relish)
2 tablespoons finely chopped green bell peppers
2 tablespoons finely chopped red bell peppers
2 scallions, finely chopped
1 hard-boiled egg, peeled and finely chopped
1 1/2 teaspoons minced onions
2 slices beets, well drained and finely chopped
1 teaspoon sugar
1/4 teaspoon seasoned pepper
1 pinch chili powder
1 dash Tabasco sauce (optional)

Steps:

  • Combine all ingredients and refrigerate for at least an hour before serving.
  • Will keep refrigerated for about 1 week in the refrigerator.

Nutrition Facts : Calories 42, Fat 1.8, SaturatedFat 0.4, Cholesterol 23.8, Sodium 250.4, Carbohydrate 6.3, Fiber 1, Sugar 3.9, Protein 1

THOUSAND ISLAND DRESSING



Thousand Island Dressing image

Make and share this Thousand Island Dressing recipe from Food.com.

Provided by Graybert

Categories     Salad Dressings

Time 10m

Yield 5 serving(s)

Number Of Ingredients 8

1/2 cup mayonnaise
2 tablespoons ketchup
1 tablespoon white vinegar
2 teaspoons sugar
2 teaspoons sweet pickle relish
1 teaspoon white onion, finely minced
1/8 teaspoon salt
1 dash black pepper

Steps:

  • Combine all of the ingredients in a small bowl. Stir well.
  • Place dressing in a covered container and refrigerate for several hours, stirring occasionally, so that the sugar dissolves and the flavors blend.

LOW FAT THOUSAND ISLAND DRESSING



Low Fat Thousand Island Dressing image

Make and share this Low Fat Thousand Island Dressing recipe from Food.com.

Provided by cnelsongoens

Categories     Salad Dressings

Time 10m

Yield 18 serving(s)

Number Of Ingredients 7

1 cup low fat cottage cheese
1/4 cup plain nonfat yogurt
1/4 cup reduced sodium ketchup
2 tablespoons light mayonnaise
2 tablespoons red onions, minced
1 tablespoon dill pickle, rinsed then minced
1 dash cayenne pepper

Steps:

  • Using blender or food processor, puree cottage cheese. Add remaining ingredients and puree until smooth.
  • If dressing is too thick for your taste use non-fat milk or red wine vinegar to thin.
  • This recipe yields approximately 1 1/2 cups of dressing and the serving size is 2 tablespoons of dressing.

Nutrition Facts : Calories 22.9, Fat 0.8, SaturatedFat 0.2, Cholesterol 1.7, Sodium 74.2, Carbohydrate 1.9, Sugar 1.2, Protein 2

THOUSAND ISLAND DRESSING (LOW FAT/LOW CALORIE)



Thousand Island Dressing (Low Fat/Low Calorie) image

I've tried a bunch of low cal 1000 Island dressing recipes and finally found one I like that doesn't have a zillion weird ingredients! I make mine with light Miracle Whip instead of mayo. Cooking time is actually chilling time. One T has 14 calories, less than one gram of fat, 1 gram of protein, 2 grams of carbohydrate, & 56 mg of sodium

Provided by wife2abadge

Categories     Salad Dressings

Time 1h5m

Yield 24 tablespoons, 24 serving(s)

Number Of Ingredients 7

1 cup plain nonfat yogurt
3 tablespoons pickle relish
3 tablespoons chili sauce
2 tablespoons light mayonnaise
1 tablespoon onion, minced
1 teaspoon white vinegar
1 teaspoon mustard

Steps:

  • Combine all ingredients in small bowl and cover.
  • Refrigerate at least 1 hour.

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