Thomasina S Swedish Roast Hcg P3 4 Food
CAULIFLOWER CRUST PIZZA - HCG P3
Make and share this Cauliflower Crust Pizza - Hcg P3 recipe from Food.com.
Provided by Cassachusetts
Categories Cheese
Time 25m
Yield 1 pizza, 2 serving(s)
Number Of Ingredients 5
Steps:
- Microwave cauliflower crumbles 2-4 minutes and allow to cool (I believe this makes it easier to mix -- however, not precooking the cauliflower seems to make a less moist crust, which some may prefer). Add remaining ingredients and mix well.
- Form the crust into a 9-12" round on a pizza pan coated with cooking spray (optionally you could use parchment paper).
- Lightly spray top of crust and bake @ 450 for 15 minutes, or until golden.
- Add sauce and toppings and cook an additional 3 minutes or until cheese is melted and toppings are warmed through.
PROTEIN VANILLA CHEESECAKE SMOOTHIE - HCG P3
Make and share this Protein Vanilla Cheesecake Smoothie - Hcg P3 recipe from Food.com.
Provided by Cassachusetts
Categories Smoothies
Time 5m
Yield 3 cups, 1 serving(s)
Number Of Ingredients 7
Steps:
- Toss it all in a blender and mix until smooth and thickens. Don't worry, the cottage cheese gets all smooth and gives it a cheesecake cake batter taste.
Nutrition Facts : Calories 301.2, Fat 9.2, SaturatedFat 3.7, Cholesterol 40.6, Sodium 871.5, Carbohydrate 19.8, Sugar 18.6, Protein 31.6
THOMASINA'S SWEDISH ROAST (HCG P3/4)
This is really for me to keep track of the recipe, but if you're looking for a flavorful roast, give this one a try. It's a slow cooker recipe, so you can set it up in the AM, and it'll be ready by dinner. You can also substitute red wine for the apple cider vinegar (although that's not for P3). ** UPDATE ** I've adjusted the cook time. Ideally what you're looking for is for the meat to be really tender. Each crockpot cooks a little differently, so if you're cooking the roast on low you may want to check on it at the 6 hour marker the first time you make this recipe.
Provided by dripdripsplat
Categories Meat
Time 4h5m
Yield 12 serving(s)
Number Of Ingredients 12
Steps:
- Combine cinnamon, nutmeg, ginger, allspice, cloves, salt and pepper in a small bowl. Rub spices onto roast, and set aside.
- Put bay leaves, garlic cloves, apple cider vinegar, and water into crockpot. Stir to combine.
- Place roast into crockpot.
- Cover and cook for 4 hours on high (or 6-8 hours on low).
Nutrition Facts : Calories 219.4, Fat 9.3, SaturatedFat 4.2, Cholesterol 99.8, Sodium 124, Carbohydrate 1.6, Fiber 0.2, Sugar 0.1, Protein 32.1
ALMOND PANCAKES - HCG P3
They have a heavier and nutty texture, but are very good! Try topping with fruit!! Very low-carb!!
Provided by Cassachusetts
Categories Breakfast
Time 20m
Yield 2 4" pancakes, 1 serving(s)
Number Of Ingredients 7
Steps:
- Mix it up and cook. They don't bubble like normal pancakes, so you have to watch for the sides to start looking 'done' before you flip.
Nutrition Facts : Calories 464.9, Fat 41.8, SaturatedFat 5.1, Cholesterol 186, Sodium 363, Carbohydrate 10.7, Fiber 5.8, Sugar 2, Protein 16.4
CHOCOLATE COCONUT MOUSSE - HCG P3
Make and share this Chocolate Coconut Mousse - Hcg P3 recipe from Food.com.
Provided by Cassachusetts
Categories Dessert
Time 20m
Yield 1 cup, 1 serving(s)
Number Of Ingredients 4
Steps:
- Whip creamy chilled coconut milk with a hand mixer (discard the leftover clear liquid a the bottom of the coconut milk can).
- Add the rest of the ingredients and mix until well blended.
- Eat right away or chill in the fridge to make it a little thicker!
Nutrition Facts : Calories 30.7, Fat 1.5, SaturatedFat 0.9, Sodium 2.5, Carbohydrate 6.5, Fiber 3.6, Sugar 0.5, Protein 2.1
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