Thit Bo Xao Dau 74 Food

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THIT BO XAO DAU XANH (BEEF STIRFRY WITH GREEN BEANS)



Thit Bo Xao Dau Xanh (Beef Stirfry With Green Beans) image

Make and share this Thit Bo Xao Dau Xanh (Beef Stirfry With Green Beans) recipe from Food.com.

Provided by Member 610488

Categories     Vegetable

Time 30m

Yield 4 serving(s)

Number Of Ingredients 11

1 garlic clove, minced
1/4 teaspoon ground black pepper
1 teaspoon cornstarch
1 teaspoon vegetable oil
1 lb sirloin, tips thinly sliced
3 tablespoons vegetable oil
1/2 onion, thinly sliced
2 cups fresh green beans, washed and trimmed
1 cup broccoli floret, tops no stems
1/4 cup chicken broth
1 teaspoon soy sauce

Steps:

  • In a large mixing bowl, combine garlic, black pepper, cornstarch, and 1 teaspoon vegetable oil. Add beef, and mix well.
  • In a large wok, heat 2 tablespoons oil over high heat for one minute. Add meat; cook and stir for about 2 minutes, or until beef begins to brown. Transfer beef to a large bowl, and set aside.
  • Heat remaining 1 tablespoon oil in wok. Add onion; cook and stir until tender. Mix in green beans, broccoli, and add broth. Cover, and reduce heat to medium.
  • Simmer for 4 to 5 minutes, or until beans are tender crisp. Stir in soy sauce and beef. Cook, stirring constantly, for 1 or 2 minutes, or until heated through.

Nutrition Facts : Calories 282, Fat 16.2, SaturatedFat 3.2, Cholesterol 68, Sodium 202.5, Carbohydrate 6.8, Fiber 1.6, Sugar 2.3, Protein 27.2

THIT BO XAO DAU



THIT BO XAO DAU image

Categories     Bean     Beef     Stir-Fry

Number Of Ingredients 10

1 clove garlic, minced
1/4 teaspoon ground black pepper
1 teaspoon cornstarch
1 pound sirloin tips, thinly sliced
3 tablespoons vegetable oil
1 teaspoon vegetable oil
1/2 onion, thinly sliced
2 cups fresh green beans, washed and trimmed
1/4 cup chicken broth
1 teaspoon soy sauce

Steps:

  • In a large mixing bowl, combine garlic, black pepper, cornstarch, and 1 teaspoon vegetable oil. Add beef, and mix well.
  • In a large wok, heat 2 tablespoons oil over high heat for one minute. Add meat; cook and stir for about 2 minutes, or until beef begins to brown. Transfer beef to a large bowl, and set aside.
  • Heat remaining 1 tablespoon oil in wok. Add onion; cook and stir until tender. Mix in green beans, and add broth. Cover, and reduce heat to medium. Simmer for 4 to 5 minutes, or until beans are tender crisp.
  • Stir in soy sauce and beef. Cook, stirring constantly, for 1 or 2 minutes, or until heated through.

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