Thick N Creamy Peanut Butter Banana Smoothie Food

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PEANUT BUTTER BANANA SMOOTHIE



Peanut Butter Banana Smoothie image

This peanut butter banana smoothie with yogurt is good for you yet tastes like a treat! It's creamy, protein rich and filling for breakfast.

Provided by Erin Clarke / Well Plated

Categories     Smoothie

Time 5m

Number Of Ingredients 7

3/4 cup unsweetened almond milk
1 large banana (cut into chunks and frozen)
2 tablespoons creamy peanut butter
1/2 cup nonfat plain Greek yogurt
1/4 teaspoon ground cinnamon
Ice (optional)
Optional mix-ins: 1/2 scoop protein powder (vanilla or chocolate) (1 tablespoon flaxseed meal, 1 tablespoon chia seeds)

Steps:

  • Place all of the ingredients in a blender in the order listed: almond milk, banana, peanut butter, Greek yogurt, cinnamon, and any extra mix-ins.
  • Blend until smooth. If you'd like the smoothie thicker, add a few ice cubes and blend again. Pour and enjoy!

Nutrition Facts : ServingSize 1 smoothie, Calories 380 kcal, Carbohydrate 38 g, Protein 20 g, Fat 19 g, SaturatedFat 4 g, Cholesterol 5 mg, Fiber 6 g, Sugar 21 g

THICK 'N' CREAMY PEANUT BUTTER BANANA SMOOTHIE



Thick 'n' Creamy Peanut Butter Banana Smoothie image

A deliciously thick and creamy smoothie made with 3 simple ingredients, ready in 3 quick minutes! What's more, this recipe is vegan and contains no added sugars. Make sure to use ripe bananas and unsalted peanut butter! I like to use rice milk but other milks like soy and dairy are fine. Another recipe from my crazy experiments in the kitchen!

Provided by Ravenhood

Categories     Frozen Desserts

Time 5m

Yield 2 serving(s)

Number Of Ingredients 3

2 frozen bananas
2 1/2 tablespoons natural-style peanut butter
1/4 cup milk (I use plain rice milk, but any kind would probably work)

Steps:

  • Put all ingredients in a blender and blend until smooth. Eat immediately! The amazing creamy thickness of this smoothie dissipates as the time goes by.

PEANUT BUTTER AND BANANA SMOOTHIE



Peanut Butter and Banana Smoothie image

Like a peanut butter and banana sandwich in liquid form. Makes a nice thick breakfast smoothie.

Provided by Diane

Categories     Drinks Recipes     Smoothie Recipes     Banana

Time 10m

Yield 1

Number Of Ingredients 4

1 banana
⅛ cup peanut butter
½ cup soy milk
2 tablespoons honey

Steps:

  • In a blender, combine banana, peanut butter and soy milk. Blend until smooth. Pour into glasses and drizzle with honey for garnish.

Nutrition Facts : Calories 487.9 calories, Carbohydrate 75.5 g, Fat 18.8 g, Fiber 5.8 g, Protein 13.5 g, SaturatedFat 3.8 g, Sodium 212.9 mg, Sugar 56.7 g

THICK COFFEE BANANA SMOOTHIE



Thick Coffee Banana Smoothie image

There are a few little preparation quirks that distinguish a good smoothie from a great one - at least in my book. For one, I like to par-freeze the fruit I'm using - not rock solid, mind you - because it helps thicken the drink; room temperature fruit only thins it. Ditto for the liquid I use, in this case coffee - usually left over from the pot I've made that morning. As prepared here, this smoothie has a mild coffee flavor, but if you want a stronger coffee kick then go ahead and use some double strength brewed coffee that has been well chilled.

Provided by Annacia

Categories     Smoothies

Time 34m

Yield 2 serving(s)

Number Of Ingredients 7

3/4-1 cup fresh brewed coffee, cooled
1 medium banana, peeled
1 -2 tablespoon sugar (optional) or 1 -2 tablespoon honey, to taste (optional)
1 1/2 cups french vanilla yogurt (low-fat or nonfat is fine)
1 -2 tablespoon protein powder (or other nutritional powder) (optional)
1 teaspoon chocolate syrup (optional)
1 drop vanilla extract

Steps:

  • Twenty to thirty minutes before you plan to mix your smoothie, put the coffee in a shallow pan and place it in the freezer, stirring once or twice after 15 minutes.
  • It should become slushy-icy.
  • Thinly slice the banana onto a plate and put that in the freezer as well, to chill.
  • While you're waiting, chill the glasses you plan to use.
  • When you're ready to proceed, combine the chilled coffee, banana, and sugar to taste in a blender.
  • Blend just until smooth.
  • Add the yogurt and any of the remaining ingredients you wish to use.
  • Blend again, briefly, just until smooth. Taste, adding a little more sugar if needed. Transfer to the chilled glasses and serve.

PEANUT BUTTER BANANA SMOOTHIE



Peanut Butter Banana Smoothie image

It is so refreshing and it's sweet and tasty.

Provided by Becca

Categories     100+ Breakfast and Brunch Recipes     Drinks

Time 5m

Yield 4

Number Of Ingredients 5

2 bananas, broken into chunks
2 cups milk
½ cup peanut butter
2 tablespoons honey, or to taste
2 cups ice cubes

Steps:

  • Place bananas, milk, peanut butter, honey, and ice cubes in a blender; blend until smooth, about 30 seconds.

Nutrition Facts : Calories 335.1 calories, Carbohydrate 34.1 g, Cholesterol 9.8 mg, Fat 18.8 g, Fiber 3.5 g, Protein 12.8 g, SaturatedFat 5 g, Sodium 202.8 mg, Sugar 24.5 g

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