Theresas Mixed Fruit Yogurt Smoothie Food
THERESA'S MIXED FRUIT YOGURT SMOOTHIE
Smoothies are pretty easy to make. You can add just about any fruit and whip it up. This is a BIG favorite in my house as well as my childrens' friends that sleep over and ask for this shake for breakfast. Enjoy
Provided by Theresa in Chi-town
Categories Smoothies
Time 3m
Yield 4 cups, 2 serving(s)
Number Of Ingredients 8
Steps:
- Place the 4 ice cubes at the bottom of the blender.
- Put all the fruit in followed by the yogurt, milk and sugar.
- Blend on high till well mixed and "frothy".
- Optional and faster way to make the shake is to use 2 cups of frozen mixed berries in a bag. (however, I've noticed that when using frozen berries, there seems to be A LOT of raspberry seeds in the shake. I don't find as many when using fresh raspberries)
- Raspberries can/should be omitted if the small seeds bother you.
Nutrition Facts : Calories 404.9, Fat 4.4, SaturatedFat 2.5, Cholesterol 15.7, Sodium 83.5, Carbohydrate 88.6, Fiber 6.1, Sugar 75.5, Protein 7.9
MIXED BERRY SMOOTHIE WITH YOGURT
Steps:
- Add all ingredients into a large countertop blender. I use a 72-ounce capacity blender.
- Blend all ingredients until smooth or until desired consistency. If too thick, add more milk as needed. Serve immediately. Enjoy!
Nutrition Facts : Calories 324 kcal, Carbohydrate 62 g, Protein 10 g, Fat 6 g, SaturatedFat 3 g, Cholesterol 19 mg, Sodium 103 mg, Fiber 6 g, Sugar 48 g, UnsaturatedFat 2 g, ServingSize 1 serving
FRUIT & YOGURT SMOOTHIE
Make and share this Fruit & Yogurt Smoothie recipe from Food.com.
Provided by BaileyMac08
Categories Smoothies
Time 3m
Yield 2-4 serving(s)
Number Of Ingredients 4
Steps:
- Add all ingredients to a blender and blend until smooth. You may need to add less or more to get the consistency how you like.
- Usually when I make this, I just eyeball the ingredients and add more of something if needed after i've blended everything.
FRUIT AND YOGURT PROTEIN SMOOTHIE
Ran out of fruit, so, I tried something new with my protein powder - turned into a really yummy healthy breakfast or lunch
Provided by ShortieNJ
Categories Smoothies
Time 2m
Yield 1 glass, 1 serving(s)
Number Of Ingredients 4
Steps:
- Dump in blender.
- Mix.
Nutrition Facts : Sodium 3.3
YOGURT BREAKFAST SMOOTHIE
I make one of these shakes for breakfast almost every morning. Sometimes I make extra for a quick snack mid-morning too. The intent of this is something filling, but healthy. Sometimes I will sometimes mix in 1t of some kind of protein powder (e.g., whey powder) if I need the extra filling nature of protein. Be mindful of how much protein powder is added as it can make the shake very filling -- I used to to 1T but that was far too much. As a note, I used to mix with a hand blender wand. I found that did not give the smoothie the same fluffiness, but it was passable.
Provided by John W
Categories Smoothies
Time 5m
Yield 1 serving(s)
Number Of Ingredients 7
Steps:
- Add those ingredients, in order, into a blender. The order prevents splashing and also helps things like the cinnamon to mix well.
- Start blending on slow until it is all mixed. Then blend on progressively higher speeds until you are blending on the fastest speed. Blend on high for about a minute. This aerates the smoothie and gives it a "fluffiness".
- Pour into glass and enjoy!
MIXED FRUIT SMOOTHIE
Make and share this Mixed Fruit Smoothie recipe from Food.com.
Provided by Sydney Mike
Categories Smoothies
Time 3m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Put ingredients into a blender & puree until smooth.
- Pour into 2 glasses & ENJOY!
FRUIT AND YOGURT SMOOTHIE
This recipe is delicious! You may substitute the strawberries for any other berries or fruit.
Provided by Sarah
Categories Drinks Recipes Smoothie Recipes Strawberry
Time 5m
Yield 2
Number Of Ingredients 7
Steps:
- Blend the banana, yogurt, sugar, pineapple juice, strawberries, orange juice, and milk in a blender until smooth.
Nutrition Facts : Calories 145.6 calories, Carbohydrate 31.1 g, Cholesterol 3.7 mg, Fat 1.4 g, Fiber 3.1 g, Protein 4.5 g, SaturatedFat 0.7 g, Sodium 44.9 mg, Sugar 21.8 g
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