The Ultimate Healthy Muffins Food
21 BEST HEALTHY MUFFIN RECIPES: HEALTHY BANANA MUFFINS
Healthy Muffin Recipes including healthy banana muffins made with ripe bananas, applesauce, whole wheat or spelt flour, and no sugar. They are easy to make in one bowl and perfect for a grab and go breakfast or snack.
Provided by Olena Osipov
Categories Snack
Time 27m
Number Of Ingredients 11
Steps:
- Preheat oven to 375 degrees F and spray non-stick 12 muffin tin. Set aside.
- In a large mixing bowl, gently whisk egg. Add bananas and mash. Add applesauce, maple syrup, oil, vanilla, baking powder and soda and salt; whisk to combine.
- Add flour and gently stir until well incorporated. Do not over mix - that produces a tough muffin.
- Fill each opening almost full with batter and bake for 22 minutes or until a toothpick inserted in the centre comes out clean.
- Let muffins cool for about 5 minutes and then transfer to a cooling rack to cool off completely.
Nutrition Facts : ServingSize 1 muffin, Calories 107 kcal, Sugar 10 g, Sodium 179 mg, Fat 1 g, SaturatedFat 1 g, Carbohydrate 24 g, Fiber 2 g, Protein 3 g, Cholesterol 14 mg
THE ULTIMATE HEALTHY MUFFINS
For the health conscious baker. Don't worry: they're still quite tasty! Plus, you have have more than one and not feel a shred of guilt about it!
Provided by Katryna
Categories Quick Breads
Time 45m
Yield 12 muffins, 12 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 350°F.
- If making your own "buttermilk" prepare ahead of time.
- Whisk eggs, applesauce, buttermilk, and vanilla together in bowl.
- In a separate bowl, mix together dry ingredients.
- Slowly add wet mixture to dry. Do not overmix.
- Gently fold in blueberries.
- Spoon into greased muffin cups. (Batter doesn't rise much, so its okay to fill them to the top.).
- Bake 30-35 minutes, or until a toothpick inserted in center comes out clean.
Nutrition Facts : Calories 125.2, Fat 0.8, SaturatedFat 0.2, Cholesterol 1, Sodium 168.6, Carbohydrate 26.2, Fiber 3.2, Sugar 8.6, Protein 4.8
THE ULTIMATE HEALTHY MUFFINS
Make and share this The Ultimate Healthy Muffins recipe from Food.com.
Provided by forty and fabulous
Categories Quick Breads
Time 55m
Yield 12 muffins, 12 serving(s)
Number Of Ingredients 13
Steps:
- SOAK: oats, 12 grain cereal and cornmeal in yoghurt and apple sauce (or prune puree) for 1/2 hour. Add brown sugar, egg and mix well.
- MIX: flour, flax, baking powder, baking soda - Add to yoghurt mix. Combine just until moist. Batter should be fairly thick. Add a tablespoon or two more of flour if batter is runny.
- FOLD: fold in berries (or fruit) dried cranberries (or rasins).
- Grease muffin pan or use line with muffin cups.
- Makes 12 muffins (or 6 super muffins!).
- Bake at 350 F for 35-40 minutes or until toothpick inserted into muffin comes out clean.
Nutrition Facts : Calories 149.2, Fat 2.6, SaturatedFat 0.8, Cholesterol 20.3, Sodium 173.5, Carbohydrate 28.8, Fiber 3.2, Sugar 11.9, Protein 4.4
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