SERIOUSLY, THE BEST BROCCOLI OF YOUR LIFE
A delicious side dish that's quick and easy to prepare and makes a great accompaniment to meat, poultry or fish.
Provided by Erren Hart
Categories Sides
Time 35m
Number Of Ingredients 8
Steps:
- Preheat the oven to 400°F/200°C.
- Cut the broccoli florets from the thick stalks, leaving an inch or two of stalk attached to the florets, discarding the rest of the stalks. Cut the larger pieces through the base of the head with a small knife, pulling the florets apart. You should have about 8 cups of florets.
- Place the broccoli florets on a sheet pan large enough to hold them in a single layer. Toss the garlic on the broccoli and drizzle with 5 tablespoons olive oil. Sprinkle with the salt and pepper.
- Roast for 20 to 25 minutes, until crisp-tender and the tips of some of the florets are browned.
- Remove the broccoli from the oven and immediately toss with 1½ tablespoons olive oil, the lemon zest, lemon juice, and Parmesan. Serve hot.
Nutrition Facts : Calories 129 kcal, Carbohydrate 21 g, Protein 10 g, Fat 2 g, SaturatedFat 1 g, Cholesterol 3 mg, Sodium 770 mg, Fiber 7 g, Sugar 5 g, ServingSize 1 serving
BROCCOLI----THE BEST OF YOUR LIFE!
This recipe I believe originated with The Barefoot Contessa, so we have to continue to give her the credit. I've roasted lots of different veggies but never broccoli----this is the only way I will prepare it from now on. It is just that good! The quantity is flexible, just adjust the ingredients to match the amount of broccoli you're roasting.
Provided by Ms. Mother Earth
Categories Vegetable
Time 35m
Yield 4 , 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 425. Spread broccoli on a cookie sheet or I prefer a jelly roll pan.
- Toss with olive oil, garlic & S&P.
- Roast for 20 to 25 minutes, I tossed once, until crisp tender and the tips of some of the florets are browned.
- While the broccoli is roasting toast the pine nuts and zest the lemon.
- Now comes the yummy part! Remove the broccoli from oven and toss with the lemon zest and squeeze the lemon juice over it.
- You can add a little more EVOO at this time if necessary (I didn't).
- Toss broccoli with the pine nuts and parmesan cheese. I even love it cold!
Nutrition Facts : Calories 128.3, Fat 7.6, SaturatedFat 1.1, Sodium 497.9, Carbohydrate 13.2, Fiber 0.3, Sugar 0.2, Protein 7
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- Wash and dry your broccoli very well (optional: don't wash the broccoli at all...on the theory that the oven will kill any germs)! But don't tell anyone I said that. The point is you want it very dry.
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