The Best Toasted Muesli Food

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TOASTED MUESLI



Toasted Muesli image

Provided by Bobby Flay

Time 30m

Yield about 6 cups

Number Of Ingredients 11

1 1/2 cups old-fashioned rolled oats
1 cup barley flakes
1 cup rye flakes
1/2 cup flaxseed meal
1/2 cup shelled pumpkin seeds
1/2 cup chopped almonds
1/4 cup hazelnuts or pistachios, chopped
1/4 cup golden raisins
1/4 cup dried cherries or cranberries
1/4 cup chopped dried apricots or dates
Pinch of sea salt

Steps:

  • Preheat the oven to 325 degrees F. Spread the oats, barley flakes, rye flakes, flaxseed meal, pumpkin seeds, almonds and hazelnuts on a large rimmed baking sheet and bake, stirring once, until lightly golden brown, about 10 minutes. Remove from the oven and let cool.
  • Add the dried fruit and salt to the mixture on the baking sheet and stir to combine. Transfer to a container with a lid and store in a cool, dry place. The muesli will last for at least a month if stored properly.

TOASTED MUESLI



Toasted Muesli image

The pumpkin seeds in our muesli are an excellent source of protein, magnesium, and zinc. Toasting brings out the nutty nuances in the blend. Serve it with low-fat plain Greek yogurt and fresh fruit, such as pitted sweet cherries or berries. Both are high in fiber and rich in antioxidants.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes

Time 45m

Yield Makes eight 1/2-cup servings

Number Of Ingredients 7

3 cups old-fashioned rolled oats
1/2 cup shelled pumpkin seeds
1/2 cup large unsweetened dried coconut flakes
2 tablespoons sesame seeds
2 tablespoons extra-virgin olive oil
2 tablespoons pure maple syrup
1/4 teaspoon coarse salt

Steps:

  • Preheat oven to 325 degrees. Combine all ingredients in a bowl; mix well to coat. Transfer to a rimmed baking sheet and spread in an even layer. Bake, stirring once, until oats are lightly golden, about 20 minutes. Let cool completely.

SEVEN-CUP MUESLI



Seven-cup muesli image

Mary's muesli will set you up for a busy day, it counts as one of your 5-a-day and is high in iron and packed with fibre

Provided by Mary Cadogan

Categories     Breakfast, Snack

Time 10m

Number Of Ingredients 9

3 cups oats
1 cup mixed nuts including macadamia if possible
½ cup sesame seeds
½ cup sunflower seeds
½ cup raisins
½ cup dried cranberries
1 cup dried ready-to-eat apricots , chopped
soya or semi-skimmed milk
chopped fresh seasonal fruit , such as pears, banana, pineapple, papya, passion fruit and grapes

Steps:

  • Tip the oats into a large airtight container and add the nuts, seeds, raisins and cranberries. Stir in the apricots.
  • To serve, spoon a portion into a bowl, pour over the milk and top with chopped fresh fruit.

Nutrition Facts : Calories 393 calories, Fat 16 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 51 grams carbohydrates, Sugar 15 grams sugar, Fiber 8 grams fiber, Protein 14 grams protein, Sodium 0.11 milligram of sodium

THE BEST TOASTED MUESLI



The Best Toasted Muesli image

Make and share this The Best Toasted Muesli recipe from Food.com.

Provided by Wendys Kitchen

Categories     Breakfast

Time 35m

Yield 40 serves

Number Of Ingredients 11

1/2 cup sliced almonds
1/3 cup sesame seeds
250 g sultanas
1 cup wheat germ
750 g raw oats
1/2 cup sunflower seeds
250 g dried fruit
1/2 cup pumpkin seeds
1/2 cup barley
1 cup coconut flakes
1/2 cup roasted buckwheat groats

Steps:

  • Place oats on an ungreased oven tray, bake in a moderate oven for about 15 minutes, stirring several times, until oats are golden brown (take care as they burn easily). Cool.
  • Toast coconut, seeds and almonds on a dry frying pan, tossing to prevent burning. Cool.
  • Combine all ingredients and store in an airtight container.

Nutrition Facts : Calories 169.3, Fat 5.2, SaturatedFat 1.2, Sodium 8.2, Carbohydrate 27, Fiber 4.2, Sugar 4.7, Protein 5.9

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