TOASTED MUESLI
Provided by Bobby Flay
Time 30m
Yield about 6 cups
Number Of Ingredients 11
Steps:
- Preheat the oven to 325 degrees F. Spread the oats, barley flakes, rye flakes, flaxseed meal, pumpkin seeds, almonds and hazelnuts on a large rimmed baking sheet and bake, stirring once, until lightly golden brown, about 10 minutes. Remove from the oven and let cool.
- Add the dried fruit and salt to the mixture on the baking sheet and stir to combine. Transfer to a container with a lid and store in a cool, dry place. The muesli will last for at least a month if stored properly.
TOASTED MUESLI
The pumpkin seeds in our muesli are an excellent source of protein, magnesium, and zinc. Toasting brings out the nutty nuances in the blend. Serve it with low-fat plain Greek yogurt and fresh fruit, such as pitted sweet cherries or berries. Both are high in fiber and rich in antioxidants.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Time 45m
Yield Makes eight 1/2-cup servings
Number Of Ingredients 7
Steps:
- Preheat oven to 325 degrees. Combine all ingredients in a bowl; mix well to coat. Transfer to a rimmed baking sheet and spread in an even layer. Bake, stirring once, until oats are lightly golden, about 20 minutes. Let cool completely.
SEVEN-CUP MUESLI
Mary's muesli will set you up for a busy day, it counts as one of your 5-a-day and is high in iron and packed with fibre
Provided by Mary Cadogan
Categories Breakfast, Snack
Time 10m
Number Of Ingredients 9
Steps:
- Tip the oats into a large airtight container and add the nuts, seeds, raisins and cranberries. Stir in the apricots.
- To serve, spoon a portion into a bowl, pour over the milk and top with chopped fresh fruit.
Nutrition Facts : Calories 393 calories, Fat 16 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 51 grams carbohydrates, Sugar 15 grams sugar, Fiber 8 grams fiber, Protein 14 grams protein, Sodium 0.11 milligram of sodium
THE BEST TOASTED MUESLI
Make and share this The Best Toasted Muesli recipe from Food.com.
Provided by Wendys Kitchen
Categories Breakfast
Time 35m
Yield 40 serves
Number Of Ingredients 11
Steps:
- Place oats on an ungreased oven tray, bake in a moderate oven for about 15 minutes, stirring several times, until oats are golden brown (take care as they burn easily). Cool.
- Toast coconut, seeds and almonds on a dry frying pan, tossing to prevent burning. Cool.
- Combine all ingredients and store in an airtight container.
Nutrition Facts : Calories 169.3, Fat 5.2, SaturatedFat 1.2, Sodium 8.2, Carbohydrate 27, Fiber 4.2, Sugar 4.7, Protein 5.9
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- Seven Sundays Muesli Cereal 4-Flavor Variety Pack. If Bob’s Red Mill muesli is fantastic because of how traditional it is, Seven Sundays muesli is equally enjoyable for how modern it is.
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