THE BEST MASHED CAULIFLOWER
This truly is the Best Mashed Cauliflower! It makes an excellent low carb substitute for mashed potatoes.
Provided by Sabra - This Mom's Menu
Categories Side Dish
Time 30m
Number Of Ingredients 6
Steps:
- Start by chopping your cauliflower into chunks. Try to make them as uniform as possible.
- Place the cauliflower in a pot of salted, boiling water. Boil for about 4-5 minutes or until fork tender. Drain the water and allow the cauliflower to cool slightly.
- Dump the cauliflower out onto a clean kitchen towel or some cheesecloth and wring out the extra liquid. Don't be afraid of removing too much liquid. You can always add a little extra water or chicken broth if it seems to dry later on.
- Return the cauliflower to the pot and add in the butter, cream cheese, heavy cream, salt and pepper. Using a potato masher if you prefer a lumpier texture, or a hand mixer for a smoother texture. mix everything until it's all well integrated. (If your cauliflower is too cool to melt the butter and cream cheese, place it over low heat, stirring constantly until everything has melted.) Taste your mashed cauliflower and add more salt or pepper if needed.
Nutrition Facts : Calories 188 kcal, Carbohydrate 7 g, Protein 3 g, Fat 17 g, SaturatedFat 10 g, Cholesterol 48 mg, Sodium 460 mg, Fiber 2 g, Sugar 2 g, ServingSize 1 serving
THE BEST MASHED CAULIFLOWER
Wanting to switch up your starchy mashed potatoes for something more healthy? Try this cheesy mashed cauliflower recipe to reinvent this classic recipe.
Provided by Kristen McCaffrey
Categories Side Dish
Time 20m
Yield 4
Number Of Ingredients 7
Steps:
- Bring a large pot of salted water to a boil. Add the cauliflower and cook for 6-8 minutes until tender. Drain and use a dish towel or paper towels to pat the cauliflower dry. This will ensure the mash is fluffy and thick.
- While the cauliflower is cooking, melt the butter in a small sauce pan. Add the garlic and cook for 2-4 minutes until very fragrant and tender. Remove from heat.
- Add the cauliflower, garlic butter, cream cheese, Parmesan cheese, salt, and pepper to a food processor or blender. Puree until smooth and fluffy.
Nutrition Facts : ServingSize 2/3 cup, Calories 126 cal, Carbohydrate 9 g, Fat 9 g, Protein 6 g, Fiber 3 g, SaturatedFat 5 g, Cholesterol 22 mg, Sodium 471 mg, Sugar 3 g
RICH CAULIFLOWER MASH
Provided by Ree Drummond Bio & Top Recipes
Categories side-dish
Time 25m
Yield 6 servings
Number Of Ingredients 9
Steps:
- Melt the butter in a large pot over medium heat. Add the cauliflower florets, core slices, onion, garlic and rosemary. Cook, stirring, for 1 minute. Add the cream and a good pinch of salt and pepper. Bring to a simmer, reduce the heat to medium-low. Cover and let cook until the cauliflower has softened, about 5 minutes.
- Use a blender or immersion blender to puree until smooth. Taste and adjust seasoning as needed. Garnish with parsley and serve.
CAULIFLOWER MASH
How to Make Cauliflower Mash | Cauliflower Mash
Provided by Food Network Kitchen
Categories side-dish
Time 30m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Cook 1 large head cauliflower (cut into florets) in a steamer basket set over simmering water, covered, 20 minutes. Transfer to a food processor and puree with 3 tablespoons butter, 2 tablespoons half-and-half and 1/4 teaspoon lemon zest; season with salt and pepper. Top with chopped chives.
Nutrition Facts : Calories 140, Fat 10 grams, SaturatedFat 6 grams, Cholesterol 26 milligrams, Sodium 215 milligrams, Carbohydrate 11 grams, Fiber 4 grams, Protein 4 grams, Sugar 4 grams
GARLIC MASHED CAULIFLOWER
This recipe is so easy and healthy. I love mashed potatoes, and when I started the South Beach Diet® and couldn't have them, I had to find an alternative. This is an awesome alternative, and people who hate vegetables love it. I do recommend using a large food processor for this recipe.
Provided by Andie
Categories Fruits and Vegetables Vegetables Cauliflower Mashed
Time 25m
Yield 4
Number Of Ingredients 7
Steps:
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until tender, about 10 minutes.
- Meanwhile, heat olive oil in a small skillet over medium heat; cook and stir garlic until softened, about 2 minutes. Remove from heat.
- Transfer half the cauliflower to a food processor; cover and blend on high. Add remaining cauliflower florets, one at a time, until vegetables are creamy. Blend in garlic, Parmesan cheese, cream cheese, salt, and black pepper.
Nutrition Facts : Calories 97.8 calories, Carbohydrate 8.4 g, Cholesterol 6.6 mg, Fat 5.7 g, Fiber 3.6 g, Protein 5.2 g, SaturatedFat 1.8 g, Sodium 371.6 mg, Sugar 3.5 g
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GARLIC MASHED CAULIFLOWER RECIPE - LOVE AND LEMONS
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5/5 (11)Category Main Dish or Side DishCuisine American
- Bring a large pot of salted water to a boil. Add the cauliflower and boil until knife-tender, about 10 minutes. Drain and transfer to a food processor.
- Puree the cauliflower with the butter, garlic, mustard, salt, and pepper. Season to taste and garnish with chives, if desired.
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5/5 (34)Total Time 25 minsCategory SidesCalories 111 per serving
- Add cauliflower and garlic into a large pot of boiling water and cook for 10 minutes until very soft.
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