The Best Ever Black Bean Salsa Food
BEST BLACK BEANS
Steps:
- Combine all ingredients in a medium saucepan. Stir thoroughly. Bring to a boil over medium-high heat. Reduce heat to low and simmer for 10 minutes.
- Place in a serving dish and serve hot.
CORN & BLACK BEAN SALSA
This fresh, tangy side dish will be the perfect addition to any barbecue
Provided by Sarah Cook
Categories Dinner, Lunch, Side dish
Time 55m
Number Of Ingredients 6
Steps:
- Drain, then rinse the soaked beans. Cover with cold water, bring to the boil, then simmer for 45 mins or until tender. Drain again.
- Mix the beans, corn, spring onions, coriander stalks and leaves, lime juice, oil and some seasoning together in a bowl. Cover, then chill for up to half a day until ready to serve.
Nutrition Facts : Calories 127 calories, Fat 3 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 20 grams carbohydrates, Sugar 4 grams sugar, Fiber 3 grams fiber, Protein 5 grams protein, Sodium 0.24 milligram of sodium
CORN 'N' BLACK BEAN SALSA
I'm a high school football coach who also likes to cook and garden. This black bean and corn salsa is a hit with my wife and our four kids, and when we entertain friends and fellow coaches. -Mike Bass, Alvin, Texas
Provided by Taste of Home
Categories Appetizers
Time 45m
Yield 11 cups.
Number Of Ingredients 9
Steps:
- In a very large bowl, combine the first eight ingredients. Cover and refrigerate until serving. Serve with tortilla chips.
Nutrition Facts : Calories 33 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 118mg sodium, Carbohydrate 6g carbohydrate (1g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges
BLACK BEAN SALAD
Provided by Guy Fieri
Categories side-dish
Time 1h10m
Yield 6 to 8 servings
Number Of Ingredients 15
Steps:
- Mix all ingredients in a bowl and refrigerate for 1 hour.
BLACK BEAN SALSA
Steps:
- Place all ingredients (except tortilla chips) in a large bowl and stir to combine. Serve with tortilla chips.
BLACK BEAN CORN SALSA RECIPE
Black Bean Corn Salsa is an easy recipe you can whip up in no time at all. Use it as a side dish for summer BBQs, or as a dip to scoop with chips - it's everyone's favorite party food!
Provided by Nora Rušev
Categories Farm to Table
Time 15m
Number Of Ingredients 11
Steps:
- Combine all ingredients in a large bowl. Cover and refrigerate for up to a day.
Nutrition Facts : Calories 194 calories, Fat 7 g, Carbohydrate 33 g, Fiber 5 g, Protein 6 g, SaturatedFat 0 g, Sodium 216 mg, Sugar 5 g
BLACK BEAN SALSA
This is a wonderful salsa!! It is full of black beans, corn, tomatoes, and onion. I can never make enough when I have a party!! Chill 24 hours before serving if you have time!! Serve with tortilla chips.
Provided by REBECKAH MACFIE
Categories Appetizers and Snacks Dips and Spreads Recipes Salsa Recipes Tomato Salsa Recipes
Time 8h15m
Yield 40
Number Of Ingredients 6
Steps:
- In a large bowl, mix together black beans, Mexican-style corn, diced tomatoes with green chile peppers, tomatoes and green onion stalks. Garnish with desired amount of cilantro leaves. Chill in the refrigerator at least 8 hours, or overnight, before serving.
Nutrition Facts : Calories 41.6 calories, Carbohydrate 8.3 g, Fat 0.2 g, Fiber 2.9 g, Protein 2.5 g, Sodium 207.4 mg, Sugar 0.4 g
BLACK BEAN AND CORN SALSA
This is an easy bean salsa. It is very simple and at times I make little changes to reflect my mood, but otherwise, it's simple and delicious. Serve as a dip, or over fish or chicken.
Provided by Erinn Danna
Categories Appetizers and Snacks Dips and Spreads Recipes Salsa Recipes Corn Salsa Recipes
Time 8h25m
Yield 16
Number Of Ingredients 15
Steps:
- Stir the black beans, yellow bell pepper, orange bell pepper, green bell pepper, red onion, corn, olive oil, red wine vinegar, balsamic vinegar, apple cider vinegar, salt, cumin, cilantro, garlic, and hot sauce together in a non-reactive container. Chill in refrigerator overnight.
Nutrition Facts : Calories 115 calories, Carbohydrate 8.2 g, Fat 9.3 g, Fiber 1 g, Protein 1.2 g, SaturatedFat 1.3 g, Sodium 149.9 mg, Sugar 2 g
BLACK BEAN SALSA
Transform canned beans into Black Bean Salsa, an easy recipe guaranteed to please. It's fresh, colorful, and delicious, and it might just be your new favorite party recipe.
Provided by Meggan Hill
Categories Appetizer
Time 15m
Number Of Ingredients 12
Steps:
- In a large bowl, add beans, corn, tomatoes, bell pepper, onion, garlic, and cilantro. Add olive oil, red wine vinegar, and lime juice, and salt and pepper to taste (I like 1/2 teaspoon salt, and 1/4 teaspoon pepper). Stir to combine.
- Cover and chill until serving time. Serve with tortilla chips or as an accompaniment to grilled meats.
Nutrition Facts : Calories 185 kcal, Carbohydrate 25 g, Protein 7 g, Fat 8 g, SaturatedFat 1 g, TransFat 0.004 g, Sodium 11 mg, Fiber 6 g, Sugar 4 g, UnsaturatedFat 6 g, ServingSize 1 serving
BLACK BEAN AND CORN SALSA
This black bean and corn salsa is a blend of fresh tomatoes, cilantro, jalapeno, corn kernels and beans, all mixed together to make a zesty and flavorful dip. Serve your salsa with a side of tortilla chips, or use it as a topping for meat or seafood.
Provided by Sara Welch
Categories Appetizers
Time 11m
Number Of Ingredients 9
Steps:
- Place the tomatoes, beans, corn, red onion, jalapeno and garlic in a bowl. Stir to combine.
- Add the cilantro, lime juice and salt. Stir gently until everything is mixed together.
- Let stand at room temperature for 20 minutes. Serve, or cover and refrigerate for up to 8 hours.
Nutrition Facts : Calories 39 kcal, Carbohydrate 8 g, Protein 2 g, Fat 1 g, SaturatedFat 1 g, Sodium 110 mg, Fiber 2 g, Sugar 2 g, ServingSize 1 serving
BLACK BEAN AND CORN SALSA RECIPE
The best black bean salsa you'll ever eat. Easy to make: just chop up the ingredients and mix together. Lime and a little vinegar send this salsa over the top!
Provided by Cookie and Kate
Categories Sauce
Time 15m
Number Of Ingredients 9
Steps:
- Toss all the ingredients into a big bowl.
- Stir it all together and chill for several hours. The longer, the better.
Nutrition Facts : Calories 182 calories, Sugar 3.9 g, Sodium 11.1 mg, Fat 1.1 g, SaturatedFat 0.3 g, TransFat 0 g, Carbohydrate 34.3 g, Fiber 11.1 g, Protein 11.2 g, Cholesterol 0 mg
MEXICAN BLACK BEANS
Perfectly flavorful Mexican Black Beans but it's only using a few flavors that you always have around the house!
Provided by Sweet Basil
Categories 200+ Easy Side Dish Recipes Every Mom Needs
Time 40m
Number Of Ingredients 6
Steps:
- Heat a saucepan over medium heat with the olive oil, cumin and garlic, stirring continuously until fragrant, about 30-60 seconds.
- Add the black beans, tomato sauce, and cilantro.
- Turn the heat down to medium and simmer until thickened to desired consistency, seasoning with salt and pepper if needed. We like about 30-40 minutes, but less is great too.
- Serve with a little extra cilantro.
Nutrition Facts : ServingSize 0.5 cups, Calories 236 kcal, Carbohydrate 33 g, Protein 11 g, Fat 8 g, SaturatedFat 1 g, Sodium 1437 mg, Fiber 12 g, Sugar 7 g, UnsaturatedFat 6 g
BLACK BEAN SALSA
Not only is this recipe for black bean salsa delicious, it's also vegan and gluten-free. Make this salsa for game days with friends or at a summer barbecue. Recipe courtesy of Tasty Ever After
Categories Appetizers, Snacks
Time P1DT14m59S
Yield 4
Number Of Ingredients 11
Steps:
- Combine all ingredients in a bowl and mix well.
- Cover and chill in refrigerator for at least 24 hours to let flavors develop.
Nutrition Facts : ServingSize 1 serving, Calories 27 calories, Sugar 3 g, Fat 0.2 g, Carbohydrate 6 g, Fiber 1 g, Protein 1 g, Sodium 256 mg
GRILLED CHICKEN WITH BLACK BEAN - CORN SALSA
I'm pretty sure I found this one in a fitness magazine of some sort. This one is wonderful in the summer time. Very very tasty. One of my favorites! The salsa mixture for on top of the chicken is one of the best I've ever tasted. Worth making just to eat with chips. A pretty healthy meal too since it came from a fitness magazine. Enjoy!
Provided by Kristi
Categories Chicken Breast
Time 40m
Yield 2-4 serving(s)
Number Of Ingredients 17
Steps:
- In a small bowl, mix together first 7 ingredients.
- Place chicken breasts in a shallow dish and drizzle with lime marinade. Cover and chill 2 hours, turning once or twice.
- In medium bowl, combine all salsa ingredients and season with salt and pepper if desired.
- Cover and chill salsa until ready to serve.
- When marinading is complete, heat grill to medium high for direct heat. Remove chicken from marinade and grill 5-6 minutes per side, turning until cooked through.
- Serve with heaping spoonful of salsa atop each piece of chicken.
- Enjoy!
Nutrition Facts : Calories 654.7, Fat 13.6, SaturatedFat 2.4, Cholesterol 131.6, Sodium 296.2, Carbohydrate 66, Fiber 17.6, Sugar 4.5, Protein 70.1
THE BEST EVER TEXAS CAVIAR
This is really The Best Ever Texas Caviar because it has some of the tastiest ingredients combined together to make this great dish.
Provided by Food, Wine, and Love | myposhmedia llc
Categories Appetizers and Sides
Time 1h20m
Number Of Ingredients 10
Steps:
- The majority of this recipe can be made ahead. However, I would add the chopped avocado just before serving to prevent having to serve this Texas Caviar with any avocado pieces that may have turned brown. You can also add the part or all of the cilantro at this time as well.
- As mentioned above, make sure that your beans or peas have been rinsed and drained before making this recipe. Once they are drained you can begin making this recipe.
- In a large bowl, combine together the beans, peas, canned corn (also drained well first), chopped red pepper, chopped onion, and the minced garlic. Mix or toss these together well.
- Next stir in the cilantro and olive oil (or Italian dressing/salsa). I suggest reserving a bit of the cilantro to use as a garnish to use when serving this as well.
- Refrigerated this covered for at least an hour. When you are ready to serve this, toss in the avocado and any desired seasonings (salt, pepper etc) and top with remaining cilantro.
- Serve with some great dipping chips
Nutrition Facts : ServingSize 1 /2 cup, Calories 105 kcal, Carbohydrate 15 g, Fat 3 g, SaturatedFat 1 g, Fiber 4 g
STREET CORN BEAN SALSA
Steps:
- remove fresh corn from cob, drain and rinse canned corn, or defrost frozen corn. In a nonstick skillet on medium heat, add a splash of grapeseed oil before the corn. Add a pinch of salt and pepper, and stir every couple mins until it starts to stick and brown. Then, add 1 Tbsp of diced jalapeno and cook for 1 more minute. Remove from heat and add agave if desired. Place into a medium mixing bowl.
- p id="instruction-step-2">2. Prepare beans: place beans into a strainer and rinse until water runs clear. Add beans to mixing bowl with the corn.
- id="instruction-step-3">3. Mix it: add the remaining ingredients - jalapeno, salsa and lime juice - to the mixing bowl and gently stir to combine. To store, cover and refrigerate for up to 5 days.
- id="instruction-step-4">4. Serve: serve with tortilla chips, on top of a salad, or as an enchilada filling. Enjoy!
Nutrition Facts : ServingSize 2 scoops, Calories 120 calories, Sugar 3.3 g, Sodium 598.1 mg, Fat 2.5 g, SaturatedFat 0.3 g, TransFat 0 g, Carbohydrate 20.2 g, Fiber 6 g, Protein 5.7 g, Cholesterol 0 mg
BLACK BEAN SALSA RECIPE
Steps:
- Combine all ingredients in a bowl and mix well. Cover and chill in refrigerator for at least 24 hours to let flavors develop.
Nutrition Facts : Calories 174 kcal, Carbohydrate 32 g, Protein 10 g, Sodium 14 mg, Fiber 11 g, Sugar 4 g, ServingSize 1 serving
THE BEST EVER BLACK BEAN SALSA
This is one of our favorites! My 7 year old absolutely loves it! This is probably my most requested recipe of all time.
Provided by kristiesnell
Categories Black Beans
Time 45m
Yield 1 cup, 6 serving(s)
Number Of Ingredients 12
Steps:
- Mix all the vegetables, adding the avocado last or add avocado as you serve it to avoid browning.
- Combine lime juice, salt, olive oil, red wine vinegar, and pepper in a small bowl with a whisk.
- Pour the dressing over the vegetable mixture.
- Stir to combine.
- Chill.
- Serve as a salad or with chips.
Nutrition Facts : Calories 372.8, Fat 15.9, SaturatedFat 2.4, Sodium 409.1, Carbohydrate 51.4, Fiber 16.1, Sugar 5.1, Protein 13.2
THE WORLD'S BEST BLACK BEAN AND CORN SALSA~AT THE PICKET FENCE
A simple and easy black bean and corn salsa that will have everyone thinking it's homemade! This recipe is copyrighted by At The Picket Fence and may not be reproduced without permission.
Number Of Ingredients 8
Steps:
- Combine all ingredients and mix well. Recipe can easily be doubled and tripled and can be made the night before.
BLACK BEAN AND CORN SALSA
The best and easiest Black Bean and Corn Salsa recipe! Transform canned black beans into a Mexican-inspired salsa with fresh grilled corn, peppers, tomatoes, onions, and loads of zesty lime and spice! This quick & healthy veggie-packed dish is vegan, gluten-free, and allergy-free! Pair it with your favorite chips as an appetizer or serve it as a flavorful side salad!
Provided by Rebecca Pytell
Categories Appetizer
Time 10m
Number Of Ingredients 11
Steps:
- Chop and prep all your ingredients. Grill the corn and slice off the kernels if needed, following these instructions.
- Add all ingredients to a large serving bowl and toss.
- Serve right away or chill and allow the salsa to marinate in the fridge for a few hours or overnight.
Nutrition Facts : ServingSize 1 Serving
APPLE BLACK BEAN SALSA
This chunky, sweet, and spicy apple salsa is crazy delicious and bursting with flavor. It's almost like an apple version of cowboy caviar!
Yield 6 servings
Number Of Ingredients 0
Steps:
- In a large bowl, add all ingredients and mix together. Cover and chill before serving or serve immediately. Store in an airtight container for up to 5 days.
BLACK BEAN AND CORN SALSA
This colorful and fresh Black Bean And Corn Salsa is creamy, and crunchy with a subtle spicy kick! Made with 6 simple ingredients and in just 10 minutes, this salsa makes a great appetizer on its own, but don't stop there. Serve it as a side dish, or pile it on tacos, salads, eggs, or just about anything!
Provided by Donya Mullins
Categories Appetizer Side Dish Snack
Number Of Ingredients 7
Steps:
- To a medium-size mixing bowl, add black beans, corn, tomatoes and chilies, parsley, and onion.
- Drizzle on fresh lime juice. Toss all ingredients together. Taste and add salt if needed.
- Cover the bowl with plastic wrap and let the salsa sit for 30 minutes, allowing the flavors to marry.
- Remove the plastic wrap, stir and serve with your favorite tortilla chips.
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