Thanksgiving Mixed Bean Chili With Corn And Pumpkin Food

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THANKSGIVING MIXED BEAN CHILI WITH CORN AND PUMPKIN



Thanksgiving Mixed Bean Chili With Corn and Pumpkin image

A third riff on the Native American combination of beans, squash and corn for this week of vegetarian Thanksgiving main dish recipes. This is a straightforward vegetarian chili, one that is a favorite around my house throughout the year. You can turn up the heat if you wish, adding more chile, a chipotle, or fresh chopped chili peppers.

Provided by Martha Rose Shulman

Categories     dinner, main course, side dish

Time 2h15m

Yield Yield: Serves 6 generously

Number Of Ingredients 15

1 pound mixed dried beans, such as pintos and black beans, pintos and red beans, or heirloom beans such as San Franciscano, Good Mother Stallards, and Sangre de Toros (see note), washed, picked over, and soaked for at least 4 hours or overnight in 2 quart
2 onions, 1 halved, 1 finely chopped
4 garlic cloves, 2 crushed and peeled, 2 minced
1 bay leaf
2 tablespoons grapeseed or sunflower oil
3 tablespoons mild ground chili (or use hot, or use more)
1 tablespoon cumin seeds, ground
1 14-ounce can chopped tomatoes
Pinch of sugar
2 tablespoons tomato paste dissolved in 1 cup water
2 cups diced winter squash (about 3/4 pound)
1 cup corn kernels (fresh or frozen)
Salt to taste
1/2 cup chopped cilantro
Grated or crumbled cheese for serving (optional)

Steps:

  • Place beans and soaking water in a large, heavy pot. Add halved onion and bring to a gentle boil. Skim off any foam that rises, then add crushed garlic and bay leaf, reduce heat, cover and simmer 30 minutes. Add salt and continue to simmer another 45 minutes to an hour. Using tongs or a slotted spoon, remove and discard onion and bay leaf.
  • . Meanwhile, heat oil over medium heat in a heavy skillet and add chopped onion. Cook, stirring often, until tender, about 5 minutes. Add a generous pinch of salt, stir in chopped garlic, stir together for 30 seconds to a minute, until fragrant, and add ground chili and cumin. Cook, stirring, for 2 to 3 minutes, until mixture begins to stick to pan. Add chopped tomatoes with juice, pinch of sugar, and salt to taste. Bring to a simmer and cook, stirring often, until tomatoes have cooked down and mixture is beginning to stick to the pan, about 10 minutes. Stir in tomato paste dissolved in water and bring back to a simmer. Simmer, stirring often, for 10 minutes, until mixture is thick and fragrant.
  • Stir tomato mixture into beans. Add winter squash and bring to a simmer. Taste and adjust salt. Simmer, stirring often so that the chili mixture doesn't settle and stick to the bottom of the pot, for 45 minutes. Add more water if chili seems too thick. Stir in corn and simmer for another 10 minutes. The beans should be very soft and the chili thick and fragrant. Taste and adjust seasonings.
  • Shortly before serving stir in cilantro. Simmer for 5 minutes. Spoon into bowls. If you wish, top with grated cheddar, Monterey jack, or crumbled queso fresco. Serve with biscuits or cornbread.

Nutrition Facts : @context http, Calories 155, UnsaturatedFat 4 grams, Carbohydrate 25 grams, Fat 6 grams, Fiber 6 grams, Protein 4 grams, SaturatedFat 1 gram, Sodium 657 milligrams, Sugar 9 grams

TURKEY GREEN BEAN CHILI WITH CHEESY CORN FRITTERS



Turkey Green Bean Chili with Cheesy Corn Fritters image

Provided by Food Network

Categories     main-dish

Time 55m

Yield 6 Servings

Number Of Ingredients 15

2 teaspoons vegetable oil
1 cup chopped onion
1 cup chopped red bell pepper
2 cloves garlic, minced
3 cups chopped cooked turkey
2 cans (14.5 ounces each) Del Monte® Zesty Chili Style Diced Tomatoes, undrained
1 cup water
½ teaspoon ground cumin
1 can (14.5 ounces) Del Monte® Cut Green Beans, drained
1 package (8.5 ounces) corn muffin mix
1 large egg, beaten
2/3 cup milk
1 can (8.75 ounces) Del Monte® Whole Kernel Corn, drained
1/3 cup shredded Monterey Jack cheese with jalapeno peppers
2 tablespoons vegetable oil

Steps:

  • Chili:
  • Heat oil in large saucepan over medium heat. Cook onion, bell pepper, and garlic about 5 minutes or until vegetables are tender-crisp. Stir in turkey, tomatoes, water, and cumin. Bring to a boil; reduce heat. Simmer, uncovered,15 minutes, stirring occasionally. Stir in green beans. Serve with Cheesy Corn Fritters.
  • Cheesy Corn Fritters:
  • Combine muffin mix, egg, milk, corn, and cheese in a large bowl. Heat oil in a very large skillet over medium heat. For each fritter, pour about 3 tablespoons batter into hot skillet. Cook 4 minutes or until golden brown, turning once.*
  • *Note: Keep cooked fritters warm in a 200°F oven while cooking the remaining fritters.

CHICKEN AND CORN CHILI



Chicken and Corn Chili image

This is an easy slow cooker meal - use your imagination and season it up as you like! Great on a c-c-c-cold winter night! I serve this with grated cheese, sour cream, chopped cilantro and green onions, and flour tortillas on the side.

Provided by Sarah Jane

Categories     Soups, Stews and Chili Recipes     Chili Recipes     Chicken Chili Recipes

Time 12h15m

Yield 6

Number Of Ingredients 9

4 skinless, boneless chicken breast halves
1 (16 ounce) jar salsa
2 teaspoons garlic powder
1 teaspoon ground cumin
1 teaspoon chili powder
salt to taste
ground black pepper to taste
1 (11 ounce) can Mexican-style corn
1 (15 ounce) can pinto beans

Steps:

  • Place chicken and salsa in the slow cooker the night before you want to eat this chili. Season with garlic powder, cumin, chili powder, salt, and pepper. Cook 6 to 8 hours on Low setting.
  • About 3 to 4 hours before you want to eat, shred the chicken with 2 forks. Return the meat to the pot, and continue cooking.
  • Stir the corn and the pinto beans into the slow cooker. Simmer until ready to serve.

Nutrition Facts : Calories 187.9 calories, Carbohydrate 22.6 g, Cholesterol 40.6 mg, Fat 2.3 g, Fiber 5.1 g, Protein 20.4 g, SaturatedFat 0.6 g, Sodium 1012.4 mg, Sugar 5.3 g

PUMPKIN TURKEY CHILI



Pumpkin Turkey Chili image

Absolutely delicious. I know it doesn't sound appetizing, but it's unbelievable how tasty it is, and so easy too!

Provided by SOMEONESWT

Categories     Soups, Stews and Chili Recipes     Chili Recipes     Turkey Chili Recipes

Time 30m

Yield 6

Number Of Ingredients 13

1 tablespoon vegetable oil
1 cup chopped onion
½ cup chopped green bell pepper
½ cup chopped yellow bell pepper
1 clove garlic, minced
1 pound ground turkey
1 (14.5 ounce) can diced tomatoes
2 cups pumpkin puree
1 ½ tablespoons chili powder
½ teaspoon ground black pepper
1 dash salt
½ cup shredded Cheddar cheese
½ cup sour cream

Steps:

  • Heat the oil in a large skillet over medium heat, and saute the onion, green bell pepper, yellow bell pepper, and garlic until tender. Stir in the turkey, and cook until evenly brown. Drain, and mix in tomatoes and pumpkin. Season with chili powder, pepper, and salt. Reduce heat to low, cover, and simmer 20 minutes. Serve topped with Cheddar cheese and sour cream.

Nutrition Facts : Calories 285.2 calories, Carbohydrate 14.9 g, Cholesterol 76.3 mg, Fat 16.6 g, Fiber 5.6 g, Protein 21.2 g, SaturatedFat 6.8 g, Sodium 320.5 mg, Sugar 6.5 g

2-BEAN CHILI



2-Bean Chili image

This colorful chili features ground beef, green pepper, onion and beans in a spicy tomato gravy.

Provided by Campbell's Kitchen

Categories     Trusted Brands: Recipes and Tips     Campbell's Kitchen

Time 25m

Yield 6

Number Of Ingredients 12

1 pound ground beef
1 large green pepper, chopped
1 large onion, chopped
2 tablespoons chili powder
¼ teaspoon ground black pepper
3 cups Campbell's® Tomato Juice Tomato Juice
1 (15 ounce) can kidney beans, rinsed and drained
1 (15 ounce) can great Northern beans, rinsed and drained
¼ cup sour cream
1 bunch sliced green onion
6 tablespoons shredded Cheddar cheese
1 medium chopped tomato

Steps:

  • Cook beef, green pepper, onion, chili powder and black pepper in skillet until browned. Pour off fat.
  • Add tomato juice and beans and heat through. Top with sour cream, green onions, cheese and tomato.

Nutrition Facts : Calories 493.5 calories, Carbohydrate 39.9 g, Cholesterol 77.3 mg, Fat 26 g, Fiber 11.8 g, Protein 26.7 g, SaturatedFat 11.4 g, Sodium 637.4 mg, Sugar 6.9 g

ANYTIME TURKEY CHILI



Anytime Turkey Chili image

I created this dish to grab the voters' attention at a chili contest we held in our backyard. With pumpkin, brown sugar and cooked turkey, it's like an entire Thanksgiving dinner in one bowl. -Brad Bailey of Cary, North Carolina

Provided by Taste of Home

Categories     Lunch

Time 1h35m

Yield 8 servings (2 quarts).

Number Of Ingredients 17

2/3 cup chopped sweet onion
1/2 cup chopped green pepper
1-1/2 teaspoons dried oregano
1 teaspoon ground cumin
1 teaspoon olive oil
2 garlic cloves, minced
1 can (16 ounces) kidney beans, rinsed and drained
1 can (15-1/2 ounces) great northern beans, rinsed and drained
1 can (15 ounces) solid-pack pumpkin
1 can (15 ounces) crushed tomatoes
1 can (14-1/2 ounces) reduced-sodium chicken broth
1/2 cup water
2 tablespoons brown sugar
2 tablespoons chili powder
1/2 teaspoon pepper
3 cups cubed cooked turkey breast
Shredded cheddar cheese, optional

Steps:

  • In a large saucepan, saute the onion, green pepper, oregano and cumin in oil until vegetables are tender. Add garlic; cook 1 minute longer. , Stir in the beans, pumpkin, tomatoes, broth, water, brown sugar, chili powder and pepper; bring to a boil. Reduce heat; cover and simmer for 1 hour. Add turkey; heat through. If desired, top with cheddar cheese.

Nutrition Facts : Calories 241 calories, Fat 2g fat (0 saturated fat), Cholesterol 45mg cholesterol, Sodium 478mg sodium, Carbohydrate 32g carbohydrate (7g sugars, Fiber 10g fiber), Protein 25g protein. Diabetic Exchanges

CORN AND BEAN CHILI



Corn and Bean Chili image

My family favors corn in a variety of dishes, including this one.-Mary Pitts, Powder Springs, Georgia

Provided by Taste of Home

Categories     Lunch

Time 55m

Yield 14-16 servings (4 quarts).

Number Of Ingredients 8

2 pounds ground beef
1 small onion, finely chopped
1 envelope chili seasoning mix
3 cans (16 ounces each) chili beans, undrained
1 can (46 ounces) V8 juice
1/2 teaspoon salt
1 can (14-3/4 ounces) cream-style corn
Shredded cheddar cheese

Steps:

  • In a large Dutch oven or soup kettle, cook beef and onion over medium heat until meat is no longer pink; drain. Stir in the seasoning mix, beans, V8 juice and salt. Bring to a boil. Reduce heat; simmer, uncovered, for 15 minutes. , Stir in corn. Cook and stir over low heat for 15 minutes. Sprinkle with cheese.

Nutrition Facts : Calories 155 calories, Fat 6g fat (2g saturated fat), Cholesterol 28mg cholesterol, Sodium 645mg sodium, Carbohydrate 15g carbohydrate (5g sugars, Fiber 2g fiber), Protein 13g protein.

BLACK BEAN 'N' PUMPKIN CHILI



Black Bean 'n' Pumpkin Chili image

This is a new way to put together a pot of chili. It comes from Taste of Home Oct/Nov 2008, submitted by Deborah Vliet from Holland,Michigan.

Provided by Colorado Lauralee

Categories     Low Cholesterol

Time 4h8m

Yield 2 1/2 quarts, 10 serving(s)

Number Of Ingredients 14

1 medium onion, chopped
1 medium yellow sweet pepper, chopped
3 garlic cloves, minced
2 tablespoons olive oil
3 cups chicken broth
2 (15 ounce) cans black beans, rinsed and drained
2 1/2 cups cubed cooked turkey
1 (15 ounce) can solid pack pumpkin
1 (14 1/2 ounce) can diced tomatoes, undrained
2 teaspoons dried parsley flakes
2 teaspoons chili powder
1 1/2 teaspoons dried oregano
1 1/2 teaspoons ground cumin
1/2 teaspoon salt

Steps:

  • In a large skillet, saute the onion, yellow pepper, and garlic in oil until tender.
  • Transfer to a 5 quart slow cooker; stir in the remaining ingredients.
  • Cover and cook on low for 4-5 hours or until heated through.

PORK MIXED BEAN CHILI



Pork Mixed Bean Chili image

I am posting this because I don't want to forget this!!! It used up the leftover pork roast and everyone liked it even better than the original meal...go figure. :) I made it again later with leftover pork tenderloin, too. It's great with corn tortillas or cornbread. Best of all it was quick and easy and my four year old spice-o-phobic liked it. The can sizes I guessed; they're just the standard size. This froze beautifully, too. And it is six GENEROUS servings.

Provided by DeeCooks

Categories     One Dish Meal

Time 45m

Yield 6 serving(s)

Number Of Ingredients 17

2 cups leftover cooked pork
1 yellow onion, rough chopped
1 tablespoon olive oil
1 (15 ounce) can cannellini beans, drained (save some liquid)
1 (15 ounce) can black beans, drained
1 (15 ounce) can Mexican-style tomatoes, chopped (I use scissors right in the can)
1 tablespoon chicken base (or a chicken bouillon cube.)
3/4 cup salsa verde (Trader Joe's makes a good one.)
1 1/2 cups frozen corn
1/4 cup chopped fresh cilantro
2 tablespoons lime juice or 2 tablespoons lemon juice
salt and pepper
sour cream (optional)
fresh cilantro (optional)
chopped tomato (optional)
olive (optional)
cheese (optional)

Steps:

  • Saute onion in olive oil til soft and golden.
  • Add beans, salsa verde, chicken base (I like "Better Than Bouillon"), and tomatoes to pan and simmer for about 20 minutes.
  • Add corn, cilantro and pork and simmer til heated through and slightly thickened (about ten to fifteen minutes). Stir in lime or lemon juice.
  • Eat up!

Nutrition Facts : Calories 217.8, Fat 3.9, SaturatedFat 0.6, Sodium 737.1, Carbohydrate 37.7, Fiber 9.6, Sugar 4.2, Protein 10.2

ROASTED CORN AND BLACK BEAN CHILI



Roasted Corn and Black Bean Chili image

I aquired this recipe from a co-worker at a pot luck about a year ago. This is a bit different from your average chili and offers just the right amount of spice and great flavors. It can easily be made fully vegetarian by substituting for the chicken broth. Enjoy! Suggestion: If you want a thicker more 'chili-like' consistency try mashing a half a cup or more of the rinsed black beans then add with the rest of the beans.

Provided by MI Mitten

Categories     Black Beans

Time 40m

Yield 3-4 serving(s)

Number Of Ingredients 11

1 (10 ounce) package frozen corn
2 tablespoons olive oil, divided
1 onion, chopped
4 garlic cloves, minced, to taste
2 teaspoons ground cumin
1 tablespoon chili powder (add more if you want spicy)
1 (14 1/2 ounce) can low sodium chicken broth
2 (15 ounce) cans black beans, drained and rinsed
2 (14 1/2 ounce) cans diced tomatoes with green chilies
sour cream
shredded cheddar cheese

Steps:

  • Preheat oven to 400°F.
  • Place corn in a large baking pan; add 1 Tbs olive oil and stir the corn to coat.
  • Bake until the corn is browned, stirring once, about 20 mins total.
  • Note: Corn sometimes does not brown, but bake until it smells roasted.
  • While corn is roasting, cook onion in remaining 1 Tbs olive oil in a large sauce pan over medium heat until soft, about 5 minutes.
  • Add garlic, cumin, and chili powder and cook, stirring constantly, about 1 minute.
  • Stir in broth, beans, and tomatoes; reduce heat to simmer.
  • Cover and cook 15 mins then stir in corn and simmer for additional 5 minutes.
  • Serve chili with sour cream and shredded cheese.

CHILI, CORN, AND BLACK BEAN SALSA



Chili, Corn, and Black Bean Salsa image

Very simple and healthy chili and corn salsa, perfect for a topping or dipping chips.

Provided by John Theis

Time 10m

Yield 6

Number Of Ingredients 12

1 (15 ounce) can black beans, rinsed and drained
1 (15.25 ounce) can whole kernel corn, drained
1 (10 ounce) can diced tomatoes with green chile peppers
1 avocado, diced
¾ cup diced red onion
1 tablespoon minced garlic
1 medium lime, juiced
3 tablespoons olive oil
2 tablespoons chili-garlic sauce
2 tablespoons ground cumin
1 pinch cayenne pepper
salt and ground black pepper to taste

Steps:

  • Mix black beans, corn, tomatoes, avocado, onion, and garlic together in a large bowl. Squeeze the juice of one fresh lime in the bowl. Add olive oil, chili sauce, cumin, cayenne, salt, and pepper. Give it a good mix and enjoy right away or refrigerate overnight.

Nutrition Facts : Calories 266.3 calories, Carbohydrate 34.7 g, Fat 13.1 g, Fiber 10 g, Protein 7.9 g, SaturatedFat 1.9 g, Sodium 890 mg, Sugar 3.5 g

LEFTOVER THANKSGIVING TURKEY CHILI



Leftover Thanksgiving Turkey Chili image

A simple, wholesome chili recipe made with turkey stock from a leftover turkey cavity at Thanksgiving. Serve with tortilla chips or bread.

Provided by Michelle Slobodzian

Categories     Soups, Stews and Chili Recipes     Chili Recipes     Turkey Chili Recipes

Time 45m

Yield 6

Number Of Ingredients 10

1 pound chopped leftover turkey meat
2 (15.5 ounce) cans white beans, rinsed and drained
1 (15 ounce) can black beans, rinsed and drained
1 (15.25 ounce) can whole kernel corn
1 (14.5 ounce) can diced tomatoes
3 cups turkey stock
1 teaspoon chili powder
½ teaspoon garlic powder
½ teaspoon onion powder
¼ teaspoon cayenne pepper

Steps:

  • Combine leftover turkey, white beans, black beans, corn, and tomatoes in a large pot. Stir in turkey stock, chili powder, garlic powder, onion powder, and cayenne. Cook over high heat until boiling, stirring often, about 5 minutes. Reduce heat and let simmer for 30 minutes. Serve warm.

Nutrition Facts : Calories 468 calories, Carbohydrate 58.9 g, Cholesterol 63.1 mg, Fat 9.1 g, Fiber 14 g, Protein 39 g, SaturatedFat 2.6 g, Sodium 988 mg, Sugar 4.5 g

MIXED BEAN CHILI



Mixed Bean Chili image

Easy crockpot recipe. We think its really tasty. Can be served over rice, nacho chips or as a filler for tortillas. Or just serve it with bread.

Provided by HVLS1842

Categories     One Dish Meal

Time 10h10m

Yield 4-6 serving(s)

Number Of Ingredients 13

oil (a little)
1 onion, chopped
1 garlic clove, finely chopped
1 fresh chili pepper, seeded and chopped
1 teaspoon ground cumin
1 tablespoon chili powder
2/3 cup dried red kidney beans, soaked overnight, drained and rinsed
2/3 cup dried black beans, soaked overnight, drained and rinsed
2/3 cup pinto beans, soaked overnight, drained and rinsed
4 cups chicken stock
1 teaspoon sugar
i yellow bell pepper, seeded and chopped
salt and pepper

Steps:

  • Soak the dried beans overnight.
  • heap a little oil in a large pan. Add onion and garlic and cook for about 5 minutes, until softened.
  • Stir in cumin and chilli powder and cook, stirring, for about 1-2 minutes.
  • Add the drained beans and stock and bring to the boil. Boil vigorously for about 10 minutes.
  • Trnasfer the mixture to the crockpot. Cover and cook on low for 10 hours, until the beans are tender.
  • About 20 minutes before serving, add the chopped yellow pepper and stir.
  • Season with salt and pepper and stir in the sugar.
  • Serve immediately.

Nutrition Facts : Calories 370, Fat 4.4, SaturatedFat 1, Cholesterol 7.2, Sodium 370.6, Carbohydrate 61.2, Fiber 13.4, Sugar 8.3, Protein 23.4

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From cookwithcampbells.ca


SPICY WHITE BEAN TURKEY PUMPKIN CHILI - SIP - SANITY
Mix well and bring to a boil, then reduce heat and simmer for 20 minutes. In a small measuring cup, add cornmeal (or masa) to half-and-half and whisk with a fork. Add this to the chili at the end of the 20 minutes. Stir well and continue to simmer until the chili thickens, about 3-5 more minutes.
From sipandsanity.com


HEALTHY SOUTHWEST TURKEY CHILI WITH CORN AND BLACK BEANS
Heat olive oil in a large heavy-bottom stock pot over medium heat. Add onions and peppers and sauté for 3-4 minutes. Add garlic and ground turkey and cook until the veggies are softened and the turkey is no longer pink. Add the chili powder, cumin, paprika, salt and cayenne and stir until everything is well coated.
From familyfoodonthetable.com


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