NOODLE BROTH WITH THAI FLAVOURS
A spicy, nourishing soup packed full of vegetables and Asian flavours - rice noodles help keep the fat and calories low
Provided by Xanthe Clay
Categories Lunch, Main course
Time 1h10m
Number Of Ingredients 11
Steps:
- Bring the stock to a simmer in a large pan. Add the lemongrass, lime leaf or zest, ginger, fish sauce and as much chilli as you like. Simmer for 20 mins. Add the cabbage and simmer for another 30 mins until it is very soft. Add the carrots and beans, and simmer for 3 mins. Top up with more boiling water if necessary.
- Put the rice noodles in a bowl and pour over the boiling broth. Serve with a wedge of lime to squeeze over.
Nutrition Facts : Calories 206 calories, Fat 3 grams fat, Carbohydrate 36 grams carbohydrates, Sugar 12 grams sugar, Fiber 10 grams fiber, Protein 8 grams protein, Sodium 2.4 milligram of sodium
THAI-STYLE NOODLE BROTH
The Thai-style Noodle Broth recipe out of our category Herb! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out!
Provided by EAT SMARTER
Time 30m
Yield 4
Number Of Ingredients 11
Steps:
- Heat the oil in a large saucepan set over a moderate heat until hot.
- Add the chicken and brown slightly in the hot oil for 2 minutes.
- Stir in the corn and cover with with the stock and coconut milk. Cook until simmering.
- Reduce to a gentle simmer for 5 minutes before adding the noodles.
- Continue to cook for 8-10 minutes until the noodles are soft.
- Season to taste with rice wine vinegar, fish sauce, and soy sauce.
- Ladle into bowls and garnish with coriander and chilli before serving.
THAI COCONUT & VEG BROTH
Get a taste of Thai with this quick and easy noodle soup cooked all in one pan
Provided by Good Food team
Categories Dinner, Main course, Soup
Time 25m
Number Of Ingredients 13
Steps:
- Place the curry paste in a large saucepan or wok with the oil. Fry for 1 min until fragrant. Tip in the vegetable stock, coconut milk and brown sugar. Simmer for 3 mins.
- Add the noodles, carrots and Chinese leaf and simmer for 4-6 mins, until all are tender. Mix in beansprouts and tomatoes. Add lime juice to taste and some extra seasoning, if you like. Spoon into bowls and sprinkle with spring onions and coriander.
Nutrition Facts : Calories 338 calories, Fat 14 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 46 grams carbohydrates, Sugar 12 grams sugar, Fiber 5 grams fiber, Protein 10 grams protein, Sodium 1.19 milligram of sodium
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THAI-STYLE CHICKEN & RICE NOODLE BROTH | ASDA GOOD LIVING
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- Heat the oil in a frying pan. Cook the chicken over a medium heat for 3-4 minutes, turning the pieces, until coloured on all sides. Transfer to a saucepan.
- Stir in the garlic, ginger and chilli. Cook for 2 minutes. Add the ground coriander and cook for another minute.
- Add the coconut milk, lime zest and juice, Thai fish sauce and stock cube, plus 400ml water. Stir. Cover and simmer for 10 minutes.
- Stir in the veg and simmer for 5 minutes. Add the noodles. Heat through. Season. Add chilli, ginger, fresh coriander and lime wedges, to serve.
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