Thai Style Noodle Broth Food

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NOODLE BROTH WITH THAI FLAVOURS



Noodle broth with Thai flavours image

A spicy, nourishing soup packed full of vegetables and Asian flavours - rice noodles help keep the fat and calories low

Provided by Xanthe Clay

Categories     Lunch, Main course

Time 1h10m

Number Of Ingredients 11

500ml chicken, beef or vegetable stock (use a stock cube at around 35-40 cals, or homemade, cleared of fat)
½ lemongrass stalk, tough leaves removed, thinly sliced
1 lime leaves , thinly sliced, or the grated zest ½ lime
15g fresh ginger , grated
1 tsp Thai fish sauce
½ red chilli , seeds removed, thinly sliced
85g spring cabbage , cut into wedges
50g carrot , thinly sliced
50g green bean , cut into 2.5cm lengths
25g rice noodle , cooked, following pack instructions and rinsed in cold water
¼ lime

Steps:

  • Bring the stock to a simmer in a large pan. Add the lemongrass, lime leaf or zest, ginger, fish sauce and as much chilli as you like. Simmer for 20 mins. Add the cabbage and simmer for another 30 mins until it is very soft. Add the carrots and beans, and simmer for 3 mins. Top up with more boiling water if necessary.
  • Put the rice noodles in a bowl and pour over the boiling broth. Serve with a wedge of lime to squeeze over.

Nutrition Facts : Calories 206 calories, Fat 3 grams fat, Carbohydrate 36 grams carbohydrates, Sugar 12 grams sugar, Fiber 10 grams fiber, Protein 8 grams protein, Sodium 2.4 milligram of sodium

THAI-STYLE NOODLE BROTH



Thai-style Noodle Broth image

The Thai-style Noodle Broth recipe out of our category Herb! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out!

Provided by EAT SMARTER

Time 30m

Yield 4

Number Of Ingredients 11

2 Nut oil
2 large, skinless Chicken breasts (sliced)
2 cups baby Sweet corn (split in half)
4 cups chicken stock
1 cup Coconut milk
2 cups Rice noodles
2 Tbsps Rice wine vinegar
2 Tbsps Fish sauce
1 Tbsp light soy sauce
1 cilantro (roughly chopped)
1 red chili pepper (seeded and finely chopped)

Steps:

  • Heat the oil in a large saucepan set over a moderate heat until hot.
  • Add the chicken and brown slightly in the hot oil for 2 minutes.
  • Stir in the corn and cover with with the stock and coconut milk. Cook until simmering.
  • Reduce to a gentle simmer for 5 minutes before adding the noodles.
  • Continue to cook for 8-10 minutes until the noodles are soft.
  • Season to taste with rice wine vinegar, fish sauce, and soy sauce.
  • Ladle into bowls and garnish with coriander and chilli before serving.

THAI COCONUT & VEG BROTH



Thai coconut & veg broth image

Get a taste of Thai with this quick and easy noodle soup cooked all in one pan

Provided by Good Food team

Categories     Dinner, Main course, Soup

Time 25m

Number Of Ingredients 13

1 ½ tbsp Thai red curry paste
1 tsp vegetable oil
1l vegetable stock
400ml can half-fat coconut milk
2 tsp brown sugar
175g medium egg noodles
2 carrots , cut into matchsticks
½ head Chinese leaf , sliced
½ x 300g bag beansprouts
6 cherry tomatoes , halved
juice 1 lime
3 spring onions , halved, then finely sliced lengthways
handful coriander , roughly chopped

Steps:

  • Place the curry paste in a large saucepan or wok with the oil. Fry for 1 min until fragrant. Tip in the vegetable stock, coconut milk and brown sugar. Simmer for 3 mins.
  • Add the noodles, carrots and Chinese leaf and simmer for 4-6 mins, until all are tender. Mix in beansprouts and tomatoes. Add lime juice to taste and some extra seasoning, if you like. Spoon into bowls and sprinkle with spring onions and coriander.

Nutrition Facts : Calories 338 calories, Fat 14 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 46 grams carbohydrates, Sugar 12 grams sugar, Fiber 5 grams fiber, Protein 10 grams protein, Sodium 1.19 milligram of sodium

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