Thai Salmon Salad Food

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THAI SALMON SALAD



Thai Salmon Salad image

This simple salmon salad is spicy and has a Southeast Asian dressing.

Provided by Twee

Categories     Salad     Seafood Salad Recipes     Salmon Salad Recipes

Time 55m

Yield 6

Number Of Ingredients 10

4 tablespoons fish sauce
4 tablespoons lime juice
2 teaspoons brown sugar
4 Thai chiles, chopped
1 ½ pounds salmon fillet
1 teaspoon olive oil
1 onion, thinly sliced
1 large tomato, chopped
1 cup chopped fresh basil
1 head lettuce

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • Prepare the dressing by combining the fish sauce, lime juice, brown sugar and chopped chiles in a small bowl; set aside.
  • Place the salmon filet on a baking tray, and rub olive oil over. Bake for 20 minutes in the preheated oven, or until easily flaked. Let cool for at least 15 minutes.
  • Place salmon filet into a big bowl; use fork to break salmon meat into big chunks. Add onion, tomato and basil; pour dressing over, and toss lightly until well mixed.
  • Place mixture on lettuce leaves, and serve immediately.

Nutrition Facts : Calories 249.2 calories, Carbohydrate 11.3 g, Cholesterol 77.1 mg, Fat 10.8 g, Fiber 2.3 g, Protein 26.8 g, SaturatedFat 1.9 g, Sodium 802.3 mg, Sugar 6.8 g

THAI SALMON SALAD



Thai Salmon Salad image

Make and share this Thai Salmon Salad recipe from Food.com.

Provided by chia2160

Categories     One Dish Meal

Time 40m

Yield 6 serving(s)

Number Of Ingredients 10

4 tablespoons fish sauce
4 tablespoons lime juice
2 teaspoons brown sugar
4 Thai chiles, chopped
1 1/2 lbs salmon fillets
1 teaspoon olive oil
1 onion, thinly sliced
1 large tomatoes, chopped
1 cup chopped fresh basil
mixed greens

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • Prepare the dressing by combining the fish sauce, lime juice, brown sugar and chopped chiles in a small bowl; set aside.
  • Place the salmon filet on a baking tray, and rub olive oil over.
  • Bake for 20 minutes in the preheated oven, or until easily flaked.
  • Let cool for at least 15 minutes.
  • Place salmon filet into a big bowl; use fork to break salmon meat into big chunks.
  • Add onion, tomato and basil; pour dressing over, and toss lightly until well mixed.
  • Place mixture on lettuce leaves, and serve immediately.

FRESH SALMON WITH THAI NOODLE SALAD



Fresh salmon with Thai noodle salad image

Ideal for a quick midweek meal, whip up this nutritious salmon and noodle salad in just 20 minutes. The balance of protein and carbs make it super satisfying

Provided by Sara Buenfeld

Categories     Dinner, Fish Course, Lunch, Main course

Time 20m

Number Of Ingredients 10

2 skinless salmon fillets
1 large orange , the juice and zest of half, the rest peeled and chopped
125g French beans , trimmed and halved
50g mange tout , shredded
75g frozen peas
75g vermicelli rice noodles
2 tsp red curry paste
1 tsp fish sauce
3 spring onions , finely chopped
half a pack basil or coriander, chopped

Steps:

  • Put a pan of water on to boil. Line a steamer with baking parchment, add the salmon fillets and scatter with a little of the orange zest. When the water is boiling, add the beans to the pan, put the salmon in the steamer on top and cook for 5 mins. Take the salmon off, and if it is cooked, set aside but add the peas and mange tout to the pan and cook for 1 min more, or if not quite cooked leave on top for the extra min. Drain the veg, but return the boiling water to the pan, add the noodles and leave to soak for 5 mins.
  • Put the curry paste and fish sauce in a salad bowl with the orange juice and a little of the remaining zest and the spring onions. Drain the noodles when they are ready and add to the salad bowl, toss well, then add the chopped orange with the basil or coriander and the cooked vegetables. Tip in the juice from the fish, then toss well and serve in bowls with the salmon on top.

Nutrition Facts : Calories 517 calories, Fat 22 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 39 grams carbohydrates, Sugar 7 grams sugar, Fiber 8 grams fiber, Protein 36 grams protein, Sodium 0.86 milligram of sodium

THAI SALMON ON ASIAN SLAW



Thai Salmon on Asian Slaw image

A seared salmon fillet on a bed of spicy broccoli slaw makes for a very filling and delicious meal. This recipe is designed for 2 but can easily be increased to serve 4 or more. This recipe was developed for RSC #13.

Provided by PaulaG

Categories     < 30 Mins

Time 25m

Yield 2 serving(s)

Number Of Ingredients 16

2 (4 ounce) salmon fillets
2 teaspoons olive oil
1 piece gingerroot, grated (Approximately 2 inch length.)
1/4 cup rice wine vinegar (Use lite if available.)
1 tablespoon soy sauce
1/2 teaspoon lime juice
3 tablespoons peanut butter
1/2-3/4 teaspoon red pepper flakes
1 -2 tablespoon water
2 cups broccoli slaw mix
2 green onions, white and green, sliced on diagonal
1/3 medium cucumber, peeled, cut in half lengthwise, seeded, sliced
3 tablespoons finely chopped fresh cilantro
2 tablespoons dry roasted peanuts, coarsely chopped
salt, to taste
black pepper, to taste

Steps:

  • Place all the dressing ingredients (except water) in a blender container and process until smooth. Thin with water if necessary, it should be a little thicker than a vinaigrette. Reserve 2 tablespoons for basting fish.
  • In a large bowl combine the broccoli slaw, cucumber, green onion and cilantro; drizzle with dressing and toss to coat; stir in coarsely chopped peanuts, reserving a small amount for garnish, add salt and freshly ground black pepper to taste; mix well. Set aside while cooking salmon.
  • In a heavy skillet heat the olive oil unit hot; add salmon fillets, skin side down, baste with reserved dressing. Sear for 3 to 4 minutes; turn the salmon, remove skin and brush with dressing; continue to cook for an additional 3 minutes. Turn and sear until salmon is done and flakes easily when tested with fork, approximately 1 to 2 minutes more.
  • To serve, divide the slaw on 2 serving plates and top with cooked salmon; garnish with reserved peanuts.

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