Thai Chicken Lettuce Wraps With Peanut Sauce Food

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THAI PEANUT CHICKEN LETTUCE WRAPS



Thai Peanut Chicken Lettuce Wraps image

These Thai Peanut Chicken Lettuce Wraps are quick, easy, and healthy! Full of veggies: onion, carrot, and red pepper, ground chicken or turkey, and the most delicious homemade easy peanut sauce!

Provided by Jennifer Debth

Categories     Main

Time 25m

Number Of Ingredients 11

1/2 yellow onion (diced)
1/2 cup diced carrot
1/2 cup diced red bell pepper
1 teaspoon coconut oil
1 pound extra lean ground chicken or turkey
1 tablespoon soy sauce (use gluten free variety if you're gluten free)
1/2 cup peanut sauce (plus more for drizzling)
1 tablespoon lime juice
Bibb or butter lettuce (to make the cups)
Green onions (for topping)
Sesame Seeds (for topping)

Steps:

  • Heat a large nonstick skillet over medium heat.
  • Once hot, spray with cooking spray.
  • Stir in onion, carrot, and red bell pepper.
  • Cook, stirring regularly, for 5 minutes.
  • Add in coconut oil, ground chicken, and soy sauce.
  • Cook, breaking it up as you go, until the meat is cooked and no longer pink.
  • Stir in peanut sauce and lime juice.
  • Taste and re-season with salt or other spices, if necessary.
  • Scoop the filling into bibb or butter lettuce and top with green onions and sesame seeds.
  • Enjoy!

Nutrition Facts : Calories 334 kcal, Carbohydrate 8 g, Protein 26 g, Fat 20 g, SaturatedFat 3 g, Cholesterol 83 mg, Sodium 342 mg, Fiber 1 g, Sugar 2 g, ServingSize 1 serving

THAI CHICKEN LETTUCE WRAPS WITH PEANUT SAUCE



Thai Chicken Lettuce Wraps with Peanut Sauce image

Thai Chicken Lettuce Wraps with Peanut Sauce - Perfect as a Light Dinner or a Fancy Appetizer. The Peanut Sauce can be used for Wraps, Salads and even Thai style pasta.

Provided by Marina | Let the Baking Begin

Categories     Appetizer

Time 15m

Number Of Ingredients 17

3 Chicken Breasts (, cut into ½ inch strips)
2 tsp kosher salt
3 carrots (, any color, julienned)
3 cups bean sprouts
3 cups cucumbers (, cut into thick strips)
¼ Tbsp chopped roasted peanuts
Cilantro
½ cup creamy peanut butter
¼ cup sweet chili garlic sauce
3 Tbsp fresh lime juice
2 Tbsp honey
2 Tbsp toasted sesame oil
2 Tbsp ginger (, fresh, grated)
3 garlic cloves (, pressed/minced)
3 Tbsp soy sauce
1 tsp rice vinegar
½ cup warm water

Steps:

  • Gather all of your ingredients, wash the vegetables, shred and cut the carrots, cucumber and chicken.
  • Combine all ingredients for the sauce except the water. Whisk until smooth. Use the water to thin the sauce to desired consistency.
  • Turn the grill to 400°F and heat it through while preparing the sauce and chicken.
  • Add the chicken breast strips to a bowl and mix together with a ½ cup of the prepared peanut sauce and 2 tsp of kosher salt.
  • Grill the chicken strips on each side for about 2-3 minutes per side, or until cooked through in the middle. Then, remove to a bowl and cover with foil to keep warm until ready to serve.
  • Arrange all the ingredients on a large platter, then pour the sauce into a dish and place it in the middle. Pour a little bit of the peanut sauce on top of the chicken and sprinkle with the chopped peanuts. The Thai Lettuce Wraps can be pre-wrapped by adding a little bit of each ingredient to a butter lettuce leaf and then wrapping it into a roll, or each guest can create their own wrap.

Nutrition Facts : Calories 389 kcal, Carbohydrate 24 g, Protein 32 g, Fat 19 g, SaturatedFat 3 g, Cholesterol 72 mg, Sodium 1641 mg, Fiber 3 g, Sugar 17 g, ServingSize 1 serving

THAI CHICKEN WRAP WITH SPICY PEANUT SAUCE



Thai Chicken Wrap with Spicy Peanut Sauce image

Provided by Rachael Ray : Food Network

Categories     main-dish

Time 27m

Yield 4 BIG wraps

Number Of Ingredients 20

3 (6-ounce) chicken breasts
1 tablespoon soy sauce
1 tablespoon vegetable oil
1 tablespoon grill seasoning
1/2 seedless cucumber, peeled, halved lengthwise and thinly sliced on an angle
2 cups fresh bean sprouts
1 cup shredded carrots, available in pouches in produce department
3 scallions, sliced on an angle
12 leaves basil, chopped or torn
3 tablespoons chopped mint leaves (4 sprigs)
1 tablespoon sesame seeds
2 teaspoons sugar
2 tablespoons rice wine vinegar or white vinegar
Salt
1/4 cup room temperature chunky peanut butter, soften in microwave if it has been refrigerated
2 tablespoons soy sauce
1 tablespoon rice wine vinegar or white vinegar
1/4 teaspoon cayenne pepper
2 tablespoons vegetable oil
4 (12-inch) flour tortilla wraps

Steps:

  • Heat a grill pan over high heat. Toss chicken with soy and oil and grill 6 minutes on each side.
  • Combine cucumber, sprouts, carrots, scallions, basil, mint and sesame with a generous sprinkle of sugar and vinegar. Season salad with salt, to taste.
  • Whisk peanut butter, soy sauce, vinegar and cayenne together. Stream in vegetable oil.
  • Slice cooked chicken on an angle. Toss with veggies and herbs.
  • In a very hot nonstick skillet or over a gas burner heat tortillas 15 seconds on each side.
  • Pile chicken and veggies in wraps and drizzle liberally with spicy peanut sauce before wrapping and rolling.

CROCKPOT PEANUT THAI CHICKEN LETTUCE WRAPS



Crockpot Peanut Thai Chicken Lettuce Wraps image

Family meals that help support healthy families. Every family benefits from eating meals together. This was a huge hit with our family! For more Family inspired foods please check my blog: http://victoriafamilymeals.blogspot.ca

Provided by Annikki

Categories     Poultry

Time 6h15m

Yield 4 serving(s)

Number Of Ingredients 11

1/4 cup natural-style peanut butter
2 teaspoons garlic, minced
2 teaspoons ginger
2 tablespoons soy sauce, grated
1 teaspoon sesame oil
1/2 teaspoon hot chili paste, Sriracha
1/4 cup chicken broth
2 lbs chicken breasts, skinless, frozen
1 cup sweet pepper, sliced thin
1/2 cup green onion, sliced
12 whole leaves lettuce

Steps:

  • Mix peanut butter, garlic, ginger, soy sauces, sesame oil, Sriracha and broth.
  • Place frozen chick breast in bottom of Crockpot and pour peanut sauce over breasts.
  • Cook on low for 6-8 hours or high for 3-4 hours.
  • Shred chicken and add back about ¼ cup of the peanut sauce.
  • Serve on lettuce with green onions and peppers (or any other Thai fixings).

Nutrition Facts : Calories 525.9, Fat 30.6, SaturatedFat 7.9, Cholesterol 145.3, Sodium 718.7, Carbohydrate 8.4, Fiber 2.5, Sugar 3.7, Protein 53.6

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