Thai Banana And Green Chilli Salad Food

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THAI BANANA AND GREEN CHILLI SALAD



Thai Banana and Green Chilli Salad image

If you like unusual salad combinations, you must try this one. It contains bananas, herbs, snow pea sprouts and lettuce with a great green chilli dressing and is served topped with peanuts. Serve this up and be prepared for many compliments. It's also great with sliced chicken or prawns on top. If you prefer the snow pea sprouts can be replaced with snow peas, or use both!

Provided by dale7793

Categories     Lunch/Snacks

Time 30m

Yield 4 serving(s)

Number Of Ingredients 13

3 bananas, sliced
1/2 head lettuce, torn into bite size pieces (or 1 packet mixed salad leaves)
1 cucumber, sliced
1 cup snow pea sprouts
1/4 cup mint leaf
1/4 cup cilantro leaf
1/4 cup roasted peanuts
2 green chilies, finely sliced
1 teaspoon grated ginger
1 tablespoon fish sauce
2 tablespoons lime juice or 2 tablespoons lemon juice
1 tablespoon brown sugar
1/4 cup coconut milk (I use reduced fat)

Steps:

  • To make the dressing, place chillies, ginger, fish sauce, lemon juice, sugar and coconut milk in a jar with a firm fitting lid.
  • Shake until combined.
  • Combine lettuce or packaged salad leaves with the banana, cucumber, snow peas, mint and coriander in a bowl.
  • Pour dressing over and top with roasted peanuts just before serving.
  • If you aren't planning on serving this immediately it is a good idea to leave the bananas out, then just before serving slice them and mix them through.

Nutrition Facts : Calories 236.1, Fat 10.6, SaturatedFat 3.8, Sodium 489.3, Carbohydrate 34.6, Fiber 5, Sugar 17.8, Protein 6.5

CRUNCHY THAI SALAD



Crunchy Thai Salad image

Provided by Jamie Oliver

Categories     main-dish

Time 20m

Number Of Ingredients 21

Noodles
Bean sprouts
Finely sliced green and red peppers
Baby spinach
Finely sliced and seeded red or green chiles
Rocket (arugula)
Sliced scallions
Peeled, seeded and sliced cucumbers
Finely sliced Chinese and Savoy cabbage
Whole sugar snap peas
Mint, basil and coriander (cilantro)
Lightly toasted cashew nuts or sesame seeds, for garnish
4 tablespoons fresh lime juice
3 tablespoons olive oil
1 tablespoon sesame seed oil
1 tablespoon soy sauce
Large pinch brown sugar
1 tablespoon ginger, peeled and finely chopped
1/2 clove garlic, finely sliced
1 red chili, seeded and finely sliced
1 large handful fresh coriander (cilantro) and basil, chopped

Steps:

  • Cook the noodles as normal and prepare all the vegetables while the noodles are cooking. When they are done rinse under cold water and add to the salad.;
  • Mix all of the ingredients together in a jam jar, shake and pour over the salad. Garnish with cashew nuts or sesame seeds.;

CHICKPEA AND CHILLI SALAD



Chickpea and Chilli Salad image

A salad that is quick and easy and ready to enjoy in minutes. Please note that cooking time is the marinating time. From 'In my kitchen', Jan/Feb 2010.

Provided by Kiwi Kathy

Categories     Vegetable

Time 13m

Yield 4 serves, 4 serving(s)

Number Of Ingredients 10

2 (400 g) cans chickpeas, drained and rinsed
2 tomatoes, medium, roughly chopped
4 spring onions, thinly sliced
1 chili, red deseeded and thinly sliced
4 tablespoons coriander leaves, roughly chopped
2 tablespoons lemon juice
1 garlic clove, crushed
2 tablespoons olive oil
salt and pepper, to taste
pita bread, grilled and cut into thin fingers

Steps:

  • Combine first 5 ingredients in a shallow bowl.
  • Make salad dressing by combining, lemon juice, garlic, olive oil and salt and pepper in a screw top jar and shake well.
  • Pour over salad, cover and leave for 10 minutes at room temperature for the flavours to mingle.
  • Serve with grilled Pita bread fingers.

CHOPPED GREEN SALAD WITH HERBY CHILLI DRESSING



Chopped green salad with herby chilli dressing image

This fresh, crunchy side dish makes a great addition to any buffet, with avocados, cucumber, green peppers and a zingy dressing

Provided by Katy Greenwood

Categories     Side dish, Vegetable

Time 15m

Number Of Ingredients 13

zest and juice 2 lemons
4 tbsp extra virgin olive oil
1 tbsp white wine vinegar
2 garlic cloves
1 green chilli
large handful of parsley leaves
large handful of coriander leaves
2 cos or romaine lettuces , chopped
2 avocados , stoned, peeled and chopped
½ cucumber , sliced
2 green peppers , deseeded and sliced
2 celery sticks, sliced diagonally
bunch spring onions , sliced diagonally

Steps:

  • Using a stick blender or the small bowl of a food processor, whizz together all the dressing ingredients. Season to taste.
  • To serve, put all the salad ingredients in a large bowl, drizzle with the dressing and toss together.

Nutrition Facts : Calories 152 calories, Fat 13 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 4 grams carbohydrates, Sugar 3 grams sugar, Fiber 5 grams fiber, Protein 3 grams protein

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