Texas Stir Fry Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

STIR-FRIED BASIL CHICKEN



Stir-Fried Basil Chicken image

Fresh basil is a standout in this easy-to- make entree from Mildred Sherrer, a field editor in Fort Worth, Texas.

Provided by Taste of Home

Categories     Dinner

Time 55m

Yield 4 servings.

Number Of Ingredients 10

1 tablespoon water
1 tablespoon soy sauce
2 teaspoons sugar
1-3/4 pounds boneless skinless chicken breasts, cut into strips
3 green onions, sliced
6 teaspoons canola oil, divided
3 garlic cloves, minced
1/4 teaspoon crushed red pepper flakes
6 cups sliced bok choy
1 cup loosely packed fresh basil leaves, thinly sliced

Steps:

  • In a large resealable bag, combine the water, soy sauce and sugar; add chicken. Seal bag and turn to coat. Refrigerate for 30 minutes., In a wok or skillet, stir-fry the onions in 1 teaspoon oil until crisp-tender. Stir in garlic and pepper flakes; cook and stir for 1 minute. Remove and keep warm. , Drain and discard any marinade from chicken. In the same wok, stir-fry chicken in 3 teaspoons oil for 4-5 minutes or until juices run clear. , Meanwhile, in another skillet, saute the bok choy in remaining oil until crisp-tender. Add onion mixture to chicken. Stir in basil; heat through. Serve with bok choy.

Nutrition Facts : Calories 317 calories, Fat 12g fat (2g saturated fat), Cholesterol 110mg cholesterol, Sodium 307mg sodium, Carbohydrate 8g carbohydrate (3g sugars, Fiber 4g fiber), Protein 44g protein. Diabetic Exchanges

TEXAS STIR-FRY



Texas Stir-fry image

This is a family favorite that's quick and easy. The recipe calls for Texmati rice (or basmati), please use it. The flavor of the rice completes the dish.

Provided by AuntMare

Categories     Chicken Breast

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 10

2 tablespoons oil
2 boneless skinless chicken breasts, cut in 1 inch cubes
1 -2 tablespoon chili powder, to taste
1 bunch green onion, cut into 1 inch pieces
1 clove garlic, minced
1 (16 ounce) can black beans, drained and rinsed
1 pint cherry tomatoes or 1 pint grape tomatoes, cut in half
1 cup whole kernel corn, drained
1/4 teaspoon salt
3 cups cooked texmati rice or 3 cups cooked basmati rice

Steps:

  • Heat oil in large skillet or wok.
  • Stir-fry chicken with chili powder until lightly browned.
  • Remove with slotted spoon; set aside and keep warm.
  • Add onions and garlic to drippings, stir-fry 30 seconds.
  • Add remaining ingredients (except rice) and stir-fry until completely heated.
  • Add chicken and cook until heated through.
  • Serve over Texmati/basmati rice.

Nutrition Facts : Calories 822.9, Fat 9.8, SaturatedFat 1.6, Cholesterol 34.2, Sodium 346, Carbohydrate 149.5, Fiber 12.3, Sugar 3.8, Protein 33.1

SPICY CAULIFLOWER STIR-FRY



Spicy Cauliflower Stir-Fry image

Provided by Ree Drummond Bio & Top Recipes

Categories     side-dish

Time 16m

Yield 4 servings

Number Of Ingredients 8

1 head cauliflower
2 teaspoons vegetable oil
2 cloves garlic, minced
2 tablespoons soy sauce
Juice of 1 lime (or a splash of rice wine vinegar)
2 green onions, sliced
1 tablespoon sriracha or other hot sauce, plus more if needed
Lime wedges, for serving

Steps:

  • Break up the cauliflower into large florets, then use your hands to break into very small florets.
  • Heat a large, heavy skillet over medium-high to high heat. Add the oil, then the cauliflower and garlic. Stir the cauliflower around in the pan, allowing it to get very brown in some parts. Cook for 3 minutes, then turn the heat to low.
  • Add the soy sauce, lime juice and most of the green onions, reserving the rest for serving. Stir and allow to cook for 1 minute, then add the sriracha and stir until incorporated. Add a little more sriracha if you want a deeper color and flavor.
  • Serve hot in a bowl. Sprinkle the remaining green onions on top and serve with lime wedges.

Nutrition Facts : Calories 66 calorie, Fat 3 grams, Sodium 801 milligrams, Carbohydrate 9 grams, Fiber 3 grams, Protein 4 grams, Sugar 3 grams

ALL-PURPOSE STIR-FRY SAUCE



All-Purpose Stir-Fry Sauce image

Provided by Food Network

Time 10m

Yield about 1 cup

Number Of Ingredients 4

1 cup vegetable stock
1 tablespoon oyster sauce
1 tablespoon Shaohsing rice wine
1 tablespoon light soy sauce

Steps:

  • In a small bowl or measuring cup, combine the stock, oyster sauce, rice wine and soy sauce. Stir into any nearly completed stir-fry dish and bring to a boil until the sauce thickens, about 1 minute.

More about "texas stir fry food"

20 BEST STIR-FRY RECIPES
20-best-stir-fry image
Web Nov 3, 2022 ClarStar Our most popular stir-fry recipe is a classic Chinese restaurant dish you can make at home in just 20 minutes."You have to give anything this fast, healthy and so full of flavor a 5. Note this isn't a recipe …
From allrecipes.com


HOW TO MAKE AN EASY STIR-FRY RECIPE - TASTE OF HOME
how-to-make-an-easy-stir-fry-recipe-taste-of-home image
Web Apr 17, 2020 1 tablespoon cornstarch 1 cup orange juice 2 tablespoons soy sauce 2 garlic cloves, minced 1/4 teaspoon ground ginger For the dish 1 pork tenderloin (1 pound), cut into thin strips 1 tablespoon canola oil (or …
From tasteofhome.com


SZECHUAN SAUCE - GIMME SOME OVEN
szechuan-sauce-gimme-some-oven image
Web Apr 18, 2018 Szechuan Sauce Ingredients: To make this quick Szechuan Sauce, you will need: Soy Sauce: This will be the base of the sauce.I recommend low-sodium. Sweetener: Feel free to use maple syrup, …
From gimmesomeoven.com


65 COPYCAT CHINESE TAKEOUT RECIPES - TASTE OF HOME
65-copycat-chinese-takeout-recipes-taste-of-home image
Web Jan 14, 2021 —Sue Mitchell, Leakey, Texas Go to Recipe. 35 / 65. Cashew Chicken with Ginger There are lots of recipes for cashew chicken, but my family thinks this one stands alone. We love the flavor from the …
From tasteofhome.com


THE ABSOLUTE BEST CUTS OF MEAT FOR STIR-FRY - TASTING TABLE
the-absolute-best-cuts-of-meat-for-stir-fry-tasting-table image

From tastingtable.com


STIR FRY RECIPES : FOOD NETWORK | FOOD NETWORK
stir-fry-recipes-food-network-food-network image
Web May 13, 2023 Stir-Frying Recipes Get your stir-fry on with one of these savory dishes perfect for tonight's dinner. Ree's Shrimp Stir-Fry Your family is sure to love this simple stir-fry, great...
From foodnetwork.com


H‑E‑B FROZEN STIR FRY VEGETABLES - TEXAS SIZE PACK
heb-frozen-stir-fry-vegetables-texas-size-pack image
Web In a wok or large skillet, heat 2 Tbsp of oil over high heat for 3 minutes. Carefully add frozen vegetables to wok. Stir fry over high heat for 3 – 5 minutes or to desired tenderness. Season to taste. Do not overcook. …
From heb.com


HOW TO STIR-FRY LIKE A RESTAURANT CHEF | TASTE OF HOME

From tasteofhome.com
Estimated Reading Time 6 mins


HOW TO MAKE A STIR-FRY | BBC GOOD FOOD
Web How to Guide How to make a stir-fry How to make a stir-fry Try our app for ad-free recipe inspiration – download now Here’s how to make a stir-fry like a pro with vegan, …
From bbcgoodfood.com


40 ASIAN STIR-FRY RECIPES THAT WON’T HAVE YOU MISSING …

From tasteofhome.com


30 BEST STIR-FRY RECIPES (+ EASY DINNER IDEAS) - INSANELY GOOD
Web May 26, 2022 Go to Recipe. 7. Maple Ginger Cashew Chicken Stir-Fry (30 Minutes) This delicious, sweet-n-spicy 30-minute dish is perfect for meal preppers. It takes practically …
From insanelygoodrecipes.com


CABBAGE AND EGG STIR FRY | CENTRAL TEXAS FOOD BANK
Web Add cabbage and carrots to skillet and cook, stirring for about 3-5 minutes or until cabbage has softened. Push all of the cabbage to the side and crack all of the eggs to the empty …
From centraltexasfoodbank.org


OUR FAVORITE STIR-FRY RECIPES - FOOD NETWORK
Web 1 / 25 Chicken Stir-Fry We love this simple stir-fry. Tyler dresses up boneless, skinless chicken breast and fresh veggies with a few tablespoons of store-bought teriyaki sauce …
From foodnetwork.com


26 STIR-FRY RECIPES TO MAKE FOR DINNER - MARTHA STEWART
Web Apr 25, 2023 A sweet and spicy stir-fry side dish that comes together in just 20 minutes. Combine olive oil, urad dal (Black lentils), brown mustard seeds, and dried red hot chiles …
From marthastewart.com


STIR-FRY RECIPES | TASTE OF HOME
Web Find stir fry recipes including chicken stir fry recipes, beef stir fry recipes, and more stir fry recipes. View More in:
From tasteofhome.com


SPICY EGGPLANT STIR-FRY | CENTRAL TEXAS FOOD BANK
Web Heat olive oil in a medium sauté pan on medium high heat. Add onions and peppers and cook for 2 minutes. Add garlic and cashews and cook for 2 more minutes. 3. Add …
From centraltexasfoodbank.org


14 EASY STIR FRY RECIPES FOR QUICK AND TASTY DINNERS | SELF
Web Jan 6, 2022 30-Minute Sesame Chicken Green Bean Stir Fry from Ambitious Kitchen Crispy green beans and roasted cashews add plenty of crunch to this weeknight dinner …
From self.com


STIR-FRY RECIPES | BBC GOOD FOOD
Web Pack your stir-fry with vegetables such as pak choi and sugar snap peas, then top with soy-marinated salmon. This recipe makes enough for lunch the next day Stir-fried beef with …
From bbcgoodfood.com


SPICY THAI CHICKEN STIR FRY | RECIPETIN EATS
Web Nov 7, 2016 Cook until the liquid mostly disappears - about 2 minutes. Stir through shallots. Then stir through coriander and immediately take off the heat. Serve …
From recipetineats.com


Related Search