MISO AND HONEY GLAZED SEA BASS WITH CHINESE LONG BEAN SALAD
Provided by Robert Irvine : Food Network
Categories main-dish
Time 4h45m
Yield 6 servings
Number Of Ingredients 14
Steps:
- In a small bowl combine the miso powder with 1 tablespoon of hot water to form a paste. Warm the honey in a microwavable bowl for approximately 1 minute or until hot (be careful, as it can burn quickly). Add the honey to the miso mixture. Put the fish into a resealable plastic bag and add the honey mixture. Seal the bag and refrigerate for up to 4 hours.
- Bring a large saucepan of salted water to a boil over medium heat. Add the Chinese long beans and blanch until tender, but not overcooked. Shock the beans in iced water, to stop the cooking and maintain their color. Drain and dry the long beans and either chop into 4 to 6-inch segments or form circles by wrapping the beans around themselves.
- In a large skillet add the grapeseed oil and heat until smoking hot. Remove the fish from the marinade and sear in hot skillet until the flesh has an opaque color, about 3 to 4 minutes. Remove the fish from the pan to a large plate and reserve.
- For the sauce, using the same skillet, over medium heat, add the onion and saute until translucent, then add the chicken stock, ginger and lemongrass and simmer for 10 minutes. Remove from heat and strain the liquid, discarding the solids.
- Return the liquid to a clean skillet, over medium heat. Add the raisins and reduce the liquid by half its volume. Stir in the butter cubes and whisk until the sauce thickens. Remove from heat and allow to rest until needed.
- Heat a little grapeseed oil in a medium skillet, over medium heat, and add the long bean circles or strips and saute until golden brown.
- To serve, arrange 2 long bean circles in the middle of each plate. Top the beans with a fish fillet and drizzle with the sauce. Garnish with cilantro and lemon.
- Cook's Note: to make this dish extra special, you could make a horseradish relish to go on top.
PAN FRIED SEA BASS
Steps:
- Heat a large skillet with olive oil and 1 tablespoon butter. Season the fillets with some salt and pepper. Place fillets in skillet and cook about 5 minutes on each side. When the fish is cooked, set aside on a plate and deglaze the pan with the vermouth, add the thyme and saffron leaving to bubble until it's reduced by two thirds. Add remaining butter and whisk followed by the heavy cream and heat through. Serve fillets with light saffron cream sauce and blanched asparagus.
DEEP FRIED SEA BASS
I like this recipe because its quick and simple. I found it on a web search at "The Recipe Box" web site. My preferrence is spicier so I added several ingredients.
Provided by Denahue
Categories Bass
Time 40m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Into a deep-fryer, preheat frying oil to 375°F [190°C].
- Into a bowl, mix together flour, salt, both peppers, Essence, and baking powder.
- Coat fish fillets with mixture, reserving remaining mixture.
- Lightly beat eggs; beat in milk and oil.
- Mix in remaining reserved flour mixture; beat until smooth.
- Dip fish into mixture.
- Deep-fry fish fillets until crunchy and golden brown.
- Drain onto paper toweling.
Nutrition Facts : Calories 251.5, Fat 8.9, SaturatedFat 2.3, Cholesterol 150.8, Sodium 1445.3, Carbohydrate 2.9, Fiber 0.2, Sugar 0.1, Protein 38
FRIED BASS
I made this while camping. It was a break at camp when nobody was there, so I picked up some worms at the trading post and went off to fish down at the lake. I caught 12 bass with the help of my dad, who came down there after he played guitar at the trading post. It was 7:00 when I brought them all back to camp and thought to eat them since everyone already ate dinner while I was gone. So I fried them up in some crushed chips leftover from lunch. Yum, yum, yum.
Provided by Mr. Greekagojun
Time 25m
Yield 3
Number Of Ingredients 9
Steps:
- Heat oil in a deep-fryer or large saucepan to 350 degrees F (175 degrees C). Whisk eggs and water together in a bowl; set the egg wash aside.
- Sprinkle the bass fillets on both sides with Cajun seasoning and lemon pepper. Dredge the fillets in flour, and shake off any excess. Dip the fillets in the egg wash, then dip fillets in the crushed potato chips.
- Fry the fish in the preheated skillet until lightly browned, about 4 minutes per side. Serve with lemon wedges.
Nutrition Facts : Calories 466 calories, Carbohydrate 25.7 g, Cholesterol 301.4 mg, Fat 22.3 g, Fiber 2.7 g, Protein 41.7 g, SaturatedFat 4.5 g, Sodium 629.6 mg, Sugar 0.8 g
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