Texas Cowboy Caviar Food

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COWBOY CAVIAR



Cowboy Caviar image

Thank Oklahoma for this easy, bright and tangy salad. It's made with one of the state's staple crops, black-eyed peas -- or cowpeas as some in the "Sooner State" like to say. With bursts of corn, tomato and pepper, it's a salad that can be served cold or at room temperature, making it perfect for a picnic or tailgate party.

Provided by Food Network Kitchen

Categories     side-dish

Time 1h15m

Yield 8 to 10 servings

Number Of Ingredients 13

3 tablespoons cider vinegar
2 tablespoons finely chopped pickled jalapeno plus 1 tablespoon brine
1 teaspoon honey
Kosher salt and freshly ground black pepper
5 tablespoons extra-virgin olive oil
One 15-ounce can black-eyed peas, rinsed and drained
One 15-ounce can black beans, rinsed and drained
1 cup frozen corn, thawed
1/2 cup roughly chopped fresh cilantro
4 scallions, chopped
2 plum tomatoes, seeded and chopped
1 red bell pepper, stemmed, seeded and chopped
Tortilla chips, for serving

Steps:

  • Whisk together the vinegar, pickled jalapeno brine, honey, 1/2 teaspoon salt and several grinds of pepper in a large bowl. Whisk in the oil to make a smooth dressing.
  • Add the black-eyed peas, black beans, corn, cilantro, pickled jalapeno, scallions, tomatoes and bell pepper. Toss to coat in the dressing. Season to taste with additional salt and pepper. Cover and refrigerate at least 1 hour to blend the flavors before serving. Serve with tortilla chips for scooping.

CLASSIC TEXAS CAVIAR



Classic Texas Caviar image

I adapted this texas caviar from one in a cookbook I received a long time ago, and now, I can't imagine a get-together at my house without this quick and healthy appetizer. -Becky Oliver, Fairplay, Colorado

Provided by Taste of Home

Categories     Appetizers

Time 20m

Yield 5 cups.

Number Of Ingredients 10

2 cans (15-1/2 ounces each) black-eyed peas, rinsed and drained
1 can (10 ounces) diced tomatoes and green chilies, drained
1 medium green pepper, finely chopped
1 small red onion, finely chopped
1/2 cup fat-free Italian salad dressing
2 tablespoons lime juice
1/4 teaspoon salt
1/4 teaspoon pepper
1 medium ripe avocado, peeled and cubed
Tortilla chips

Steps:

  • In a large bowl, combine the peas, tomatoes, green pepper and onion. In a small bowl, whisk the dressing, lime juice, salt and pepper. Pour over black-eyed pea mixture and stir to coat. Cover and refrigerate for at least 1 hour. , Stir in avocado just before serving. Serve with chips.

Nutrition Facts : Calories 113 calories, Fat 3g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 522mg sodium, Carbohydrate 17g carbohydrate (3g sugars, Fiber 4g fiber), Protein 5g protein. Diabetic Exchanges

COWBOY CAVIAR



Cowboy Caviar image

Make and share this Cowboy Caviar recipe from Food.com.

Provided by pittgal

Categories     Peppers

Time 10m

Yield 2 cups, 16 serving(s)

Number Of Ingredients 9

2 (15 1/2 ounce) cans black-eyed peas, drained and rinsed
1 small jalapeno pepper, finely minced
2 garlic cloves, minced
4 tablespoons apple cider vinegar
3 tablespoons canola oil
3 green onions, finely chopped
salt and pepper
1/2 cup red pepper, chopped
juice of one lime

Steps:

  • Combine all ingredients in a large bowl. Adjust salt and pepper. Serve with tortilla chips.

Nutrition Facts : Calories 69.4, Fat 3, SaturatedFat 0.3, Sodium 165.2, Carbohydrate 8.2, Fiber 2, Sugar 0.3, Protein 2.7

CHUNKY TEXAS COWBOY CAVIAR



Chunky Texas Cowboy Caviar image

Make and share this Chunky Texas Cowboy Caviar recipe from Food.com.

Provided by Babs in Toyland

Categories     Tex Mex

Time 10m

Yield 4-6 serving(s)

Number Of Ingredients 11

3 tablespoons red wine vinegar
2 teaspoons hot sauce (like Texas Pete)
1 tablespoon minced garlic
1 1/2 tablespoons olive oil
1 avocado, cubed
1 (15 ounce) can white corn kernels, drained
1 (15 ounce) can black beans or 1 (15 ounce) can black-eyed peas, drained
3 -4 whole roma tomatoes, diced
1 cup diced green onion
1/2-3/4 cup chopped fresh cilantro
salt & pepper

Steps:

  • Whisk together the vinegar, oil garlic and hot sauce.
  • Then fold in the avocado and the rest of the ingredients.
  • Season to taste and serve with Tortilla chips as an appetizer or you can serve also as a salad in lettuce lined bowls.

Nutrition Facts : Calories 340.3, Fat 14.3, SaturatedFat 2.1, Sodium 90.9, Carbohydrate 47.2, Fiber 14.2, Sugar 5.6, Protein 12.3

TEXAS CAVIAR FROM THE COWGIRL HALL OF FAME RESTAURANT



Texas Caviar from the Cowgirl Hall of Fame Restaurant image

Make and share this Texas Caviar from the Cowgirl Hall of Fame Restaurant recipe from Food.com.

Provided by Kirstin in the Couv

Categories     < 15 Mins

Time 15m

Yield 10 serving(s)

Number Of Ingredients 13

3 (16 ounce) cans black-eyed peas, drained and rinsed of all juice
1 jar chopped pimiento, juice included
1 bunch scallion, thinly sliced,green part only
1 tablespoon fresh oregano
1 tablespoon Tabasco sauce
1 tablespoon Worcestershire sauce
1 teaspoon black pepper
1/2 bunch parsley, chopped
3 fresh jalapeno chiles, chopped
1 firm ripe tomatoes, chopped
2 cups vinaigrette
1 green bell pepper, finely chopped
3 cloves fresh garlic, pressed or minced

Steps:

  • In a large bowl, stir all ingredients very well.
  • Refrigerate for at least 4-6 hours, preferably overnight, in a sealed or covered container.
  • Remember the longer it sits, the better it gets!
  • Serve with old-fashioned saltine crackers or with corn tortilla chips.

Nutrition Facts : Calories 120, Fat 0.9, SaturatedFat 0.2, Sodium 436.9, Carbohydrate 22, Fiber 5.6, Sugar 1.4, Protein 7.2

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