Tex Mex Spoon Bread Food

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TEX-MEX SPOON BREAD (LOW-FAT)



Tex-Mex Spoon Bread (Low-Fat) image

This is a version of an old favorite Tex-Mex Corn and Green Chili Spoon Bread recipe, that has been lightened up. This recipe originally called for "egg substitute equivalent to 2 eggs", which further lightens the recipe; however either version works. An attractive presentation for this side dish is to spoon it into tamale wrappers, tied at one end and open at the other. This recipe was adapted from, The Ultimate Low-Fat Mexican Cookbook, by Anne Lindsay Greer.

Provided by lynnski LA

Categories     Breads

Time 1h30m

Yield 8 serving(s)

Number Of Ingredients 13

1 1/2 cups corn kernels
1 cup vegetarian broth, chicken flavored
1 cup skim milk
1/2 cup yellow cornmeal
1/2 cup onion, diced
1/2 cup red bell pepper, diced
1/2 cup green chili, diced
1 jalapeno chile, stemmed, seeded and diced
2 eggs, lightly beaten
salt and pepper, to taste
1 teaspoon sugar
2 egg whites
2 tablespoons parmesan cheese, grated

Steps:

  • Preheat the oven to 350 degrees F.
  • Bring chicken broth and milk to a boil in a saucepan, reduce heat to low; and slowly add the cornmeal, stirring constantly and cook until thickened (a few minutes), then add the corn kernals and set aside.
  • Spray a medium size skillet with non-stick spray and place over medium heat; add onion, bell peppers and both chiles, and cook until softened, about a few minutes.
  • Add onion mixture and beaten eggs to the cornmeal mixture.
  • Season with salt and pepper.
  • In a separate bowl, beat the egg whites with sugar until stiff.
  • Fold some of the egg whites into the cornmeal to lighten the mixture. Then fold the lightened cornmeal mixture into the whites.
  • Spray a two quart oblong pan with non-stick spray and pour the batter into the pan.
  • Sprinkle Parmesan cheese on top.
  • Place the pan in a larger pan partly filled with warm weater.
  • Bake for 45 to 60 minutes.
  • Allow the spoon bread to set for 5 minutes before serving.

Nutrition Facts : Calories 108.2, Fat 2.3, SaturatedFat 0.7, Cholesterol 54.6, Sodium 73.2, Carbohydrate 17.3, Fiber 1.8, Sugar 2.1, Protein 6.1

CORN AND TOMATO SPOONBREAD



Corn and Tomato Spoonbread image

Provided by Food Network Kitchen

Time 40m

Yield 4 servings

Number Of Ingredients 12

Unsalted butter, for the ramekins
1/2 cup cornmeal, plus more for the ramekins
2 cups whole milk
1 cup corn kernels (from 2 ears corn)
Kosher salt
4 large eggs
3/4 cup freshly grated parmesan cheese
2 tablespoons minced fresh chives
2 medium tomatoes
2 tablespoons extra-virgin olive oil
Freshly ground pepper
Pickled vegetables, such as carrots, green beans and okra, for serving

Steps:

  • Preheat the oven to 375 degrees F. Generously butter four 6-ounce ramekins and dust with cornmeal; tap out the excess.
  • Whisk the milk, corn, cornmeal and a pinch of salt in a large microwave-safe bowl and microwave 5 minutes. Stir and continue to microwave until thick, about 2 more minutes. Meanwhile, beat the eggs in a bowl with a mixer until thick and airy, about 5 minutes.
  • Whisk 1/2 cup cheese and 1 tablespoon chives into the hot cornmeal mixture until thick. Whisk half of the cornmeal mixture into the eggs, then whisk in the remaining cornmeal mixture until smooth. Divide the batter among the prepared ramekins and sprinkle with the remaining 1/4 cup cheese. Transfer the ramekins to a baking sheet and bake until puffed and set, 20 to 25 minutes.
  • Meanwhile, chop the tomatoes and toss with the olive oil, the remaining 1 tablespoon chives, and salt and pepper. Top the spoonbread with the tomato mixture. Serve with pickled vegetables.

SPOONBREAD



Spoonbread image

Provided by Food Network

Categories     side-dish

Time 1h10m

Yield 4 servings

Number Of Ingredients 9

1 1/2 cups milk
1 teaspoon each salt and sugar
2 tablespoons unsalted butter
1 cup yellow cornmeal
2 teaspoons baking powder
1/2 teaspoon baking soda
1 cup buttermilk
3 eggs, separated
2 green onions, thinly sliced

Steps:

  • Preheat oven to 375 degrees. Butter 2 quart baking dish. In a 3 quart saucepan heat milk, salt, sugar & butter to boiling point. Slowly add cornmeal and stir with a wooden spoon for a few minutes or until mixture is thick. Remove from heat and transfer to a mixing bowl. Beat in baking powder and baking soda, Beat in buttermilk, scallions and egg yolks, one at a time.
  • Cool to room temperature. Whip egg whites until stiff and fold in. Bake 40 minutes or until top is puffy. Spoon out onto plates alongside salad. Serve with soup of choice.

TEX-MEX SPOON BREAD



Tex-Mex Spoon Bread image

Head south from the comfort of your kitchen with this Tex-Mex Spoon Bread recipe. Cumin, cheese and corn muffin mix combine for greatness in this dish.

Provided by My Food and Family

Categories     Dairy

Time 35m

Yield 10 servings

Number Of Ingredients 7

1 pkg. (8-1/2 oz.) corn muffin mix
1/3 cup milk
1 egg, lightly beaten
2 Tbsp. GREY POUPON Dijon Mustard
2 tsp. ground cumin
1 can (8.75 oz.) corn, drained
1 cup KRAFT Mexican Style Finely Shredded Cheddar Jack Cheese, divided

Steps:

  • Heat oven to 400°F.
  • Mix first 5 ingredients in large bowl until blended. Stir in corn and 3/4 cup cheese.
  • Pour mixture into 9-inch pie plate sprayed with cooking spray. Top with remaining cheese.
  • Bake 20 to 25 min. or until lightly browned.

Nutrition Facts : Calories 170, Fat 7 g, SaturatedFat 3.5 g, TransFat 0 g, Cholesterol 30 mg, Sodium 390 mg, Carbohydrate 22 g, Fiber 1 g, Sugar 6 g, Protein 5 g

OLD DOMINION SPOON BREAD



Old Dominion Spoon Bread image

My Virginia aunt's old family recipe, thus the name Dominion. It's similar to cornbread in taste, but is much softer and should be served with a spoon, rather than cut. This is a comfort food for me, bringing back memories of my childhood. Delicious served with seafood!

Provided by BeachGirl

Categories     Breads

Time 1h20m

Yield 8 serving(s)

Number Of Ingredients 7

1 cup cornmeal (I prefer yellow)
2 cups boiling water
2 1/2 teaspoons salt
1/2 teaspoon baking soda
1 1/2 teaspoons baking powder
2 whole eggs
1 cup buttermilk

Steps:

  • Preheat oven to 350°F.
  • Spray 9x9-inch baking dish with non-stick cooking spray.
  • Place cornmeal in pot.
  • Pour boiling water over cornmeal, stirring to moisten.
  • Cook cornmeal over low heat for 5 minutes stirring frequently, to form a "mush".
  • Add salt, baking powder, baking soda, eggs, and buttermilk.
  • Stir to mix well.
  • **When you add baking soda and baking powder, this mixture will foam up, so be sure to use a larger pot than you think you'll need.
  • **Immediately pour batter into prepared 1-1/2 quart casserole casserole.
  • Bake 50-60 minutes or until set in the middle and lightly browned on top.

TEX-MEX QUICK BREAD



Tex-Mex Quick Bread image

Make and share this Tex-Mex Quick Bread recipe from Food.com.

Provided by PaulaG

Categories     Quick Breads

Time 1h

Yield 12 serving(s)

Number Of Ingredients 12

1 1/2 cups all-purpose flour
1 cup shredded monterey jack cheese
1/2 cup cornmeal
1/2 cup sun-dried tomato, coarsely chopped
1 (4 1/4 ounce) can black olives, drained and chopped
1/4 cup sugar
1 1/2 teaspoons baking powder
1 teaspoon baking soda
1 cup milk
1 (4 1/2 ounce) can green chilies, drained and chopped
1/4 cup olive oil
1 large egg, beaten

Steps:

  • Preheat oven to 325 degrees, grease one 9x5 inch loaf pan or three 5x3 inch loaf pans; set aside.
  • In a large bowl, combine the the cheese through egg, add flour to mixture; stir just until combined.
  • Pour into prepared pan and bake for a 9x5 inch loaf 45 minutes or the 5x3 inch loaves 30 minutes or until toothpick inserted off center comes out clean.
  • Allow to cool in pan for 15 minutes, remove from pan and cool on wire rack.
  • These can also be made into muffins by spooning the batter into 12 well-greased muffin cups and baking for 20 minutes or until toothpick inserted off center comes out clean. Makes 12 muffins.

CHEESY CORN SPOON BREAD



Cheesy Corn Spoon Bread image

This is from Taste of Home. My Mom made it for a dinner party we had. She got so many compliments and requests for the recipe!

Provided by Courtly

Categories     Corn

Time 1h

Yield 12-15 serving(s)

Number Of Ingredients 11

1 medium onion, chopped
1/4 cup butter or 1/4 cup margarine
2 eggs
2 cups sour cream
1 (15 1/4 ounce) can whole kernel corn, drained
1 (14 3/4 ounce) can cream-style corn
1/4 teaspoon salt
1/4 teaspoon pepper
1 (8 1/2 ounce) package cornbread-muffin mix
1 medium jalapeno pepper, minced
2 cups shredded cheddar cheese, divided (8 oz)

Steps:

  • In a skillet, sauté onion in butter until tender; set aside.
  • In a bowl, beat eggs; add sour cream, both cans of corn, salt and pepper.
  • Stir in corn bread mix just until blended.
  • Fold in sautéed onion, jalapeño and 1 1/2 cup cheese.
  • Transfer to a greased shallow 3-quart baking dish.
  • Sprinkle with the remaining cheese.
  • Bake, uncovered, at 375°F for 35-40 minutes or until a toothpick inserted near the center comes out clean; cool slightly.

MEXICAN SPOON BREAD



Mexican Spoon Bread image

Make and share this Mexican Spoon Bread recipe from Food.com.

Provided by GinnyP

Categories     Breads

Time 50m

Yield 8 serving(s)

Number Of Ingredients 9

1 (15 ounce) can cream-style corn
3/4 cup milk
1/3 cup oil
2 eggs, slightly beaten
1 cup yellow cornmeal
1/2 teaspoon baking soda
1 teaspoon salt
1 (4 ounce) can chopped green chilies
1 1/2 cups shredded cheddar cheese

Steps:

  • Preheat oven to 375 degrees F.
  • In a medium bowl, mix corn, milk, and oil.
  • Stir in the eggs.
  • Add the corn meal, baking soda, and salt; stir well.
  • Pour half of the batter into a greased 8" x 8" baking pan.
  • Add the chopped green chiles and half of the cheddar cheese to the remaining batter and spread over the batter in the pan.
  • Top with the rest of the cheese.
  • Bake at 375F for 45 minutes.

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