Tex Mex Rice And Bean Casserole Food

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TEX-MEX RICE AND BEAN CASSEROLE



Tex-Mex Rice and Bean Casserole image

Creamy, cheesy Mexican food is irresistible. This one-dish casserole is a vegetarian feast.

Time 55m

Yield 6 servings

Number Of Ingredients 11

1 spray(s) Cooking spray
1 cup(s) Canned yellow corn drained, or frozen, thawed corn kernels
1 Tbsp Canned green chile peppers chopped, mild or hot
15 oz Canned pinto beans rinsed and drained
1 cup(s) Cooked long grain brown rice fresh or day old
0.875 cup(s) Weight Watchers Reduced fat Mexican style shredded cheese
0.75 cup(s) Fat free sour cream
0.25 tsp Chili powder
0.25 tsp Table salt
0.125 tsp Black pepper
2 Tbsp Uncooked scallion(s) chopped (dark green part only)

Steps:

  • Preheat oven to 350ºF. Coat a 2-quart glass baking dish with cooking spray.
  • In a large bowl, combine corn, chilies, beans, rice, 3/4 cup of cheese, sour cream, chili powder, salt and pepper; stir in scallions.
  • Spoon mixture into prepared baking dish and bake for 30 minutes. Remove from oven and sprinkle with remaining 2 tablespoons of cheese. Return to oven and bake until cheese melts and casserole is slightly bubbly, about 10 minutes more. Let stand for 5 minutes to firm up before slicing into 6 pieces. Yields 1 piece per serving.

Nutrition Facts : Calories 77 kcal

MEXICAN RICE AND BEANS



Mexican Rice and Beans image

Provided by Ree Drummond : Food Network

Categories     side-dish

Time 50m

Yield 8 to 10 servings

Number Of Ingredients 15

2 tablespoons canola oil
2 cloves garlic, minced
2 green onions, greens and whites sliced
1 jalapeno, minced
2 cups long-grain rice
3 cups low-sodium chicken broth, plus more if needed
1 teaspoon ground cumin
1 teaspoon kosher salt
1 teaspoon freshly ground black pepper
1/4 teaspoon turmeric
Two 16-ounce cans pinto beans, drained
One 14.5-ounce can diced tomatoes
One 10-ounce can diced tomatoes and green chiles, such as Rotel
3/4 cup grated Cheddar
Chopped fresh cilantro, for serving

Steps:

  • Heat the oil in a large Dutch oven. Add the garlic, green onions and jalapeno and cook for 3 to 4 minutes. Reduce the heat to low and add the rice. Cook, stirring to make sure the rice doesn't burn, about 3 minutes. Add the chicken broth, cumin, salt, pepper, turmeric, beans, diced tomatoes and diced tomatoes and green chiles and stir together. Bring the mixture to a boil, then reduce the heat to low. Cover and simmer until the rice is not quite done, about 15 minutes.
  • Meanwhile, preheat the oven to 350 degrees F.
  • Top the rice and beans with the cheese, then bake with the lid off until the cheese is melted and the rice is fully cooked, about 15 minutes more. Top with chopped cilantro before serving.

MEXICAN RICE AND BEAN CASSEROLE



Mexican Rice and Bean Casserole image

This is tasty rice dish with a kick to it. Of coarse all the spices may be adjusted to suit taste. I have even added cooked ground beef to this to make it into a main dish.

Provided by Kittencalrecipezazz

Categories     Rice

Time 1h

Yield 4 serving(s)

Number Of Ingredients 13

3 -4 tablespoons oil
3/4 cup water
1 1/2-2 cups sliced fresh mushrooms (can use canned also)
2 green bell peppers, chopped
1 large onion, chopped
2 -3 fresh minced garlic cloves (or more if desired, I use 1 Tbsp)
1 (28 ounce) can undrained canned tomatoes
1 (19 ounce) can red kidney beans, drained
3/4 cup long grain rice (uncooked)
1 tablespoon chili powder (or to taste)
2 teaspoons cumin (or to taste)
1/8-1/4 teaspoon cayenne pepper (use 1/8 tsp for less spicy taste)
1 -2 cup shredded mozzarella cheese

Steps:

  • Set oven to 350 degrees.
  • In a large skillet or Dutch oven, heat the oil with water over medium heat.
  • Add in the sliced mushrooms, green bell peppers, onion and garlic; simmer stirring often until onion is tender (about 10 minutes).
  • Add in the tomatoes (with juice, and break up slightly with a fork), beans, rice, chili powder, cumin and cayenne; mix to combine.
  • Simmer covered for about 25 minutes, or until rice is tender, and the liquid is absorbed.
  • Transfer to a large greased baking dish.
  • Sprinkle with mozza cheese over top.
  • Bake in oven for 15 minutes, or until the cheese is melted (also, can microwave at HIGH power for 2 minutes).

GREEN BEAN TEX-MEX CASSEROLE



Green Bean Tex-Mex Casserole image

I got the idea from Charlie Gibson's casserole but with green beans as the main ingredient. I just threw in what I had in the pantry at the time. I approximated the quantity of the ingredients , you can always add or subtract to suit your taste. My recipe looks sketchy but that's how I cook day to day.

Provided by Homemaker Newbie

Categories     One Dish Meal

Time 27m

Yield 4-6 serving(s)

Number Of Ingredients 4

3 cups frozen green beans (or fresh)
1/2 cup salsa
1/2 cup tortilla chips
1/2 cup cheddar cheese

Steps:

  • Heat oven to 375°F.
  • Thaw green beans if frozen.
  • Place in casserole dish.
  • Add salsa.
  • Top with crumbled tortilla chips and shredded cheese.
  • Place in oven for 20-25 minutes.

Nutrition Facts : Calories 94, Fat 4.9, SaturatedFat 3, Cholesterol 14.8, Sodium 291.1, Carbohydrate 8.7, Fiber 3.6, Sugar 2.3, Protein 5.5

TEX-MEX FIESTA CASSEROLE



Tex-Mex Fiesta Casserole image

So far this is my favorite recipe that I use. It is from Joanna Lund. I make this at least once a month. It has a great taste and the portion size is plentiful. Per serving is 260 calories. The diabetic exchanges per serving are: 2 1/2 protein, 2 vegetable, 1 starch. You won't be sorry for trying it. My 3 year old son eats it too. You won't miss the fat/calories.

Provided by Doing it Right

Categories     White Rice

Time 40m

Yield 6 serving(s)

Number Of Ingredients 11

16 ounces lean ground turkey or 16 ounces beef
1/2 teaspoon instant minced garlic
1/2 cup onion, diced
1/2 cup green bell pepper, diced
1/2 cup chunky salsa
2 teaspoons chili seasoning mix
1 3/4 cups tomato sauce (15 ounce can)
1/4 cup reduced sodium ketchup
1 cup frozen whole kernel corn, thawed
2 cups cooked rice, hot
3/4 cup low-fat cheddar cheese, shredded (3 oz.)

Steps:

  • Preheat oven to 375 degrees.
  • Spray an 8-by-8-inch baking dish with cooking spray.
  • In a large skillet sprayed with cooking spray, brown meat, garlic, onion and green pepper.
  • Add salsa, chili seasoning, tomato sauce and ketchup.
  • Mix well to combine.
  • Stir in corn, rice and cheddar cheese.
  • Pour mixture into prepared baking dish.
  • Bake for 20 minutes.
  • Place baking dish on a wire rack and let set for 5 minutes.
  • Divide into 6 servings.
  • HINT: 1 1/3 cups uncooked rice usually cooks to about 2 cups.

Nutrition Facts : Calories 306.8, Fat 7.6, SaturatedFat 2.3, Cholesterol 55.4, Sodium 639.1, Carbohydrate 39, Fiber 3.4, Sugar 6.9, Protein 23.2

TEX-MEX BEEF & RICE CASSEROLE



Tex-Mex Beef & Rice Casserole image

Serve a deliciously flavorful rice casserole dish at dinnertime tonight! The whole family will love trying this cheesy Tex-Mex Beef & Rice Casserole.

Provided by My Food and Family

Categories     Home

Time 50m

Yield 8 servings, about 1-1/4 cups each

Number Of Ingredients 11

1 lb. extra-lean ground beef
1 tub (8 oz.) PHILADELPHIA Cream Cheese Spread
1 pkt. (1 oz.) TACO BELL® Taco Seasoning Mix
2 Tbsp. milk
1 can (14 oz.) fire-roasted diced tomatoes, undrained
1 can (11 oz.) corn with red and green bell peppers, undrained
1/2 cup chopped onions
3 cups cooked long-grain white rice
1 cup KRAFT Mozzarella & Cheddar Cheese Expertly Paired for Mac 'n Cheese & Casseroles, divided
1 cup crushed tortilla chips
3 Tbsp. chopped fresh cilantro

Steps:

  • Heat oven to 350ºF.
  • Brown meat in large nonstick skillet. Meanwhile, mix cream cheese spread, seasoning mix and milk until blended.
  • Drain meat; return to skillet. Add cream cheese mixture, tomatoes, corn and onions; mix well.
  • Combine rice and 1/2 cup shredded cheese in 13x9-inch baking dish sprayed with cooking spray; spread to cover bottom of dish. Top with meat mixture and remaining shredded cheese; cover.
  • Bake 30 min. or until heated through. Top with crushed chips and cilantro.

Nutrition Facts : Calories 370, Fat 16 g, SaturatedFat 8 g, TransFat 0.5 g, Cholesterol 70 mg, Sodium 680 mg, Carbohydrate 35 g, Fiber 2 g, Sugar 6 g, Protein 19 g

TEX-MEX CASSEROLE



Tex-Mex Casserole image

A wonderful answer to the family desire for slightly spicy food! Easy and quick to fix with ingredients you probably have on hand!

Provided by mostrah

Categories     One Dish Meal

Time 55m

Yield 8 serving(s)

Number Of Ingredients 16

1 1/2 cups crushed tortilla chips
1 lb shredded/cubed cooked chicken
1 (15 ounce) can pinto beans
1 (15 ounce) can red kidney beans
1 (15 ounce) can corn, drained
1 (8 ounce) can tomato sauce
1 cup prepared salsa
1 cup chopped onion
1 green bell pepper, chopped small
1 teaspoon garlic, from a jar or 2 cloves garlic, chopped
salt and black pepper
12 ounces shredded monterey jack cheese or 12 ounces cheddar cheese (or combination of the two)
chopped tomato
shredded lettuce
sour cream
salsa

Steps:

  • Preheat oven to 350.
  • Grease a 13x9 baking dish Scatter crushed chips on the bottom of the prepared pan Combine the chicken, beans, corn, tomato sauce, salsa, onion, pepper, garlic, salt/pepper in a bowl.
  • Place half the mixture on the crushed chips Cover with half the cheese Cover with the remaining chicken mixture and sprinkle with the remaining cheese Bake for 30-40 minutes.
  • Let stand for 3-5 minutes before serving.
  • Cut into 8 servings.
  • Recipe can be successfully reduced in half and baked in an 8x8 baking dish.

TEX-MEX BLACK BEANS & SAFFRON RICE



Tex-Mex Black Beans & Saffron Rice image

After tasting this at a neighbor's Super Bowl party one year, I quickly scribbled down the recipe. This is a fairly simple dish to throw together and is a great accompaniment to Tex-Mex style dishes, although this isn't pretending to be any sort of authentic dish from any one particular region. I have made it many times over the years and this is a great dish for a potluck. Mahatma saffron rice comes in shiny yellow foil tubes in the rice section of your grocery store. I usually follow the microwave instructions for preparing the rice. I serve this as a side dish, but I think a Vegetarian who eats dairy would be able to enjoy this as a meal as well.

Provided by HeatherFeather

Categories     Black Beans

Time 40m

Yield 6-8 serving(s)

Number Of Ingredients 6

2 (5 ounce) packages saffron rice mix, plus ingredients to prepare rice according to package directions (such as Mahatma brand)
1 (10 1/2 ounce) can diced tomatoes with mild green chilies (such as Ro-tel mild or spicy)
1 (15 ounce) can black beans, drained and rinsed well
1/4 cup sour cream, to taste
1/4 cup shredded cheddar cheese, to taste
2 tablespoons fresh cilantro leaves, chopped (optional)

Steps:

  • Prepare the saffron rice according to the package directions,using the amount of oil/butter and water as indicated on the package (I usually use olive oil).
  • While the rice is cooking, rinse& drain the black beans in a mesh strainer to remove all the sludgey canning liquid and dump them into a small saucepan.
  • Pour the entire contents of the diced tomatoes w/chili peppers,liquid and all,into the same pan with the beans and stir to combine.
  • Cover the saucepan with lid,turn on the heat to low, and let bean mixture heat while the rice cooks, stirring occasionally- it should be ready when the rice is done.
  • When the rice is fully cooked, pour it into a deep, medium sized casserole dish.
  • Pour bean mixture into the center of the rice, leaving a border of the yellow rice peeking out arounds the sides.
  • Place the sour cream in the center of the bean mixture in a dollop as a garnish (you can use more if you like).
  • Sprinkle shredded Cheddar cheese over the top of the sour cream and over the beans.
  • Sprinkle with cilantro leaves (optional) if you like and serve immediately.
  • NOTE: If you don't have access to canned diced tomatoes with chilis, then you can substitute an equal amount of chunky salsa, if you like.
  • You may wish to provide a bowl of additional sour cream as well as a bowl of more cheese for guests to add extra to each serving, but it isn't necessary.

TEX-MEX BEEF AND BEAN CASSEROLE



Tex-Mex Beef and Bean Casserole image

I found this recipe on the Cooking.com site and didn't want to lose it. I hope to try it out soon. I'll let you know how it goes...

Provided by ThreeGoodCooks

Categories     One Dish Meal

Time 2h30m

Yield 10 serving(s)

Number Of Ingredients 23

3 tablespoons olive oil
3 cups chopped yellow onions
3 red bell peppers, finely chopped
8 garlic cloves, finely chopped
3 lbs extra lean ground beef
2 teaspoons salt
6 tablespoons medium-hot chili powder, such as Gebhardt
1 1/2 teaspoons ground cumin
1 1/2 teaspoons dried oregano, crumbled
1/2 teaspoon fresh ground black pepper
1 (14 ounce) can beef broth
1 3/4 cups canned crushed tomatoes in puree
1 cup lager beer
3 canned chipotle chiles in adobo, finely chopped
1 tablespoon adobo sauce, from canned chipotle chiles
1 (1 lb) package frozen corn kernels, thawed
1 1/4 lbs shredded sharp cheddar cheese
1 lb shredded monterey jack cheese
144 inches corn tortillas
1 (29 ounce) can refried beans
3/4 cup chopped white onion
6 cups about finely shredded romaine lettuce
2 cups sour cream, room temperature, whisked until smooth

Steps:

  • Heat oil in heavy large deep saute pan over medium heat.
  • Add yellow onion, bell peppers and garlic. Saute until tender, about 10 minutes.
  • Add ground beef. Sprinkle with salt. Saute until meat is no longer pink, breaking up meat with back of spoon, about 10 minutes.
  • Add chili powder, cumin, oregano and black pepper; saute 3 minutes.
  • Add broth, tomatoes, beer, chipotle chiles and adobo sauce. Simmer uncovered until liquid reduces slightly, stirring occasionally, about 40 minutes.
  • Add corn and simmer until mixture thickens slightly, about 10 minutes.
  • Remove from heat. Cool to room temperature.
  • Cover chili and refrigerate at least 1 day.
  • DO-AHEAD TIP: Chili can be made up to 2 days ahead. Keep refrigerated.
  • Position rack in upper third of oven and preheat to 375 degrees F.
  • Combine both cheeses.
  • Spread 2 tablespoons beans over one side of 6 tortillas.
  • Arrange tortillas bean side up and overlapping slightly in 14-by-11-by-3-inch baking dish.
  • Spoon 1/3 of chili evenly over tortillas.
  • Sprinkle 2 cups cheese mixture, then 1/4 cup onion over.
  • Repeat layering 2 times.
  • Spread remaining 6 tortillas with remaining beans, then arrange tortillas bean side down in casserole.
  • Sprinkle with remaining cheese mixture.
  • Bake until casserole is heated through and bubbling, about 50 minutes.
  • Let stand on cooling rack for 5 minutes.
  • Cut casserole into generous squares.
  • Sprinkle with shredded lettuce and top with dollop of sour cream, and serve.

Nutrition Facts : Calories 1040.7, Fat 57.6, SaturatedFat 31.1, Cholesterol 211.6, Sodium 1808.7, Carbohydrate 65.2, Fiber 12.8, Sugar 6.1, Protein 68.2

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