Tex Mex Quinoa Salad Food
TEX-MEX CHICKEN QUINOA
Provided by Min Kwon, M.S., R.D.
Categories main-dish
Time 10m
Yield 1 serving
Number Of Ingredients 10
Steps:
- In a large mug or small bowl, combine the oil and red onion. Microwave until softened, 1 to 2 minutes. Add the chicken, quinoa, beans, salsa, cumin, chili powder and salt and pepper to taste then stir and microwave for another minute or two. Serve with toppings of your choice.
Nutrition Facts : Calories 393 calorie, Fat 11 grams, SaturatedFat 1 grams, Sodium 266 milligrams, Carbohydrate 37 grams, Fiber 7 grams, Protein 36 grams
SHAYTARDS QUINOA SALAD
Make and share this Shaytards Quinoa Salad recipe from Food.com.
Provided by chris.hdez
Categories Low Cholesterol
Time 20m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- Boil water and add quinoa.
- Cover and lower heat to simmer for 10 to 15 minutes or until water has boiled away. Stirring not necessary.
- Careful not to burn Quinoa.
- Chop all produce.
- Strain excess water from canned products.
- Mix the chopped produce and canned goods together in medium-sized bowl.
- Add cooked quinoa and mix.
- Mix sauce ingredients in small bowl and add to salad.
- Serve cold.
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