Tex Mex Quinoa Salad Food

TEX-MEX CHICKEN QUINOA

Tex-Mex Chicken Quinoa image

Provided by Min Kwon, M.S., R.D.

Time 10m

Yield 1 serving

Number Of Ingredients 10

Ingredients

2 tablespoons salsa
1/2 teaspoon ground cumin
1/4 teaspoon chili powder
Salt and freshly ground black pepper
1 teaspoon olive oil
1/4 cup diced red onion
1/2 cup cooked chicken, roughly chopped
1/2 cup cooked quinoa
1/4 cup black beans
Suggested toppings: diced avocado, shredded cheese, chopped fresh cilantro, freshly squeezed lime juice

Steps:

In a large mug or small bowl, combine the oil and red onion. Microwave until softened, 1 to 2 minutes. Add the chicken, quinoa, beans, salsa, cumin, chili powder and salt and pepper to taste then stir and microwave for another minute or two. Serve with toppings of your choice.

Nutrition Facts : Calories 393 calorie, Fat 11 grams, SaturatedFat 1 grams, Sodium 266 milligrams, Carbohydrate 37 grams, Fiber 7 grams, Protein 36 grams

SHAYTARDS QUINOA SALAD

Shaytards Quinoa Salad image

Make and share this Shaytards Quinoa Salad recipe from Food.com.

Provided by chris.hdez

Categories Low Cholesterol

Time 20m

Yield 6 serving(s)

Number Of Ingredients 14

Ingredients

2 cups quinoa
3 cups water
1 jalapeno pepper
1/2 onion
5 garlic cloves
1/2 bell pepper
1 (15 ounce) can whole kernel corn
1 (15 ounce) can black beans (rinsed)
1/4 cup fresh cilantro
2 tomatoes
1/4 cup olive oil
1 tablespoon cumin
1 teaspoon salt
2 limes, juice of

Steps:

Boil water and add quinoa.
Cover and lower heat to simmer for 10 to 15 minutes or until water has boiled away. Stirring not necessary.
Careful not to burn Quinoa.
Chop all produce.
Strain excess water from canned products.
Mix the chopped produce and canned goods together in medium-sized bowl.
Add cooked quinoa and mix.
Mix sauce ingredients in small bowl and add to salad.
Serve cold.

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