15-MINUTE SALMON & CREAMY ORZO WITH SPINACH & MUSHROOMS
In this quick salmon dinner, salmon fillets are paired with creamy orzo, wilted spinach and earthy mushrooms. Cooking the salmon at a high temperature helps speed up the cooking in this healthy dinner recipe. Look for pre-sliced mushrooms to speed it up even more.
Provided by Carolyn Casner
Categories Healthy 15 Minute Dinner Recipes
Time 15m
Number Of Ingredients 10
Steps:
- Preheat oven to 450°F.
- Stir broth, cream, garlic powder, ¼ teaspoon salt and ⅛ teaspoon pepper together in a large skillet. Add mushrooms and orzo, cover and bring to a boil over high heat. Stir in spinach, reduce heat to maintain a lively simmer, cover and cook until the orzo is tender and the sauce has reduced and thickened, 10 to 12 minutes.
- Meanwhile, brush oil on both sides of salmon pieces. Sprinkle with the remaining ¼ teaspoon each salt and pepper. Place on a baking sheet and roast until just cooked through, 8 to 10 minutes. Serve the salmon with the orzo.
Nutrition Facts : Calories 459 calories, Carbohydrate 35 g, Cholesterol 95 mg, Fat 18 g, Fiber 9 g, Protein 38 g, SaturatedFat 5 g, Sodium 434 mg, Sugar 1 g
ROMANO'S MACARONI GRILL TERIYAKI SALMON WITH SPINACH ORZO
A teriyaki-kissed salmon with rice-sized pasta. Had this the first time in NC and always think of my dad when we have it. I found the recipe at WBIR-10 but some of the ingredients seemed off, so I adjusted them a bit.
Provided by ReluctantCook
Categories High Protein
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- ~Salmon~.
- Dip salmon in soy sauce, then the oil and place the salmon on hot grill silver side up.
- Grill salmon evenly until done, approximately 6-7 minutes.
- Ladle 2 oz teriyaki glaze over each salmon fillet while still on the grill.
- ~*Orzo*~.
- Precook 8 ounces dry orzo. In a hot sauté pan, add olive oil and garlic, red bell peppers and hot precooked orzo. Sauté for approximately one minute. Sprinkle Parmesan cheese and stir.
- Remove pan from heat and add spinach. Toss for approximately three seconds until spinach is incorporated but is not wilted.
- Place spinach and orzo on plate, then add salmon and additional teriyaki glaze if desired.
Nutrition Facts : Calories 849.7, Fat 31.4, SaturatedFat 5.7, Cholesterol 153.6, Sodium 3001.4, Carbohydrate 55.9, Fiber 3.6, Sugar 10.8, Protein 81.9
TERIYAKI SALMON WITH SPINACH ORZO RECIPE - (4.1/5)
Provided by loberry
Number Of Ingredients 9
Steps:
- Salmon 1. Dip salmon in soy sauce, then the oil and place the salmon on hot grill, silver side up 2. Grill salmon evenly until done, approx 6-7 minutes 3. Ladle 2 oz teriyaki glaze over each salmon filet while still on the grill Orzo 1. Precook 8 oz dry orzo. In a hot sauce pan, add olive oil, garlic and orzo. Saute for approx 1 minute. Sprinkle with parmesan cheese and stir 2. Remove pan from heat and add spinach. Toss for approx 3 seconds until spinach is incorporated but not wilted 3. Place spinach and orzo on plate, then add salmon and additional teriyaki glaze if desired
TERIYAKI SALMON
Steps:
- If using a salmon fillet, cut crosswise into 4 equal pieces. Mix together marinade ingredients in a bowl or shallow dish, add the salmon, cover, refrigerate and marinate for 20 minutes.
- Heat the oil in a frying pan. Remove the salmon from the marinade, shaking off excess liquid and reserving leftover marinade. Place skin side down in hot oil. Move fish around constantly to keep from sticking. When browned on one side, turn the salmon, reduce the heat and cook, covered, for 6 to 8 minutes. Remove the salmon from the pan, and drain on paper towels. Pour reserved marinade into pan, add the mirin and sugar, and bring to a boil. Add salmon again. Cook until marinade is almost cooked away. Remove salmon from pan, sprinkle with powdered sansho. Slice diagonally and garnish with green peppers Sauteed in the pan, and lemon slices.
SPEEDY TERIYAKI SALMON
Provided by Ree Drummond : Food Network
Categories main-dish
Time 20m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Add the salmon to a shallow dish and pour the teriyaki sauce over the fillets. Using a pair of tongs, flip the fillets to coat them completely in the sauce.
- In a large skillet, heat the vegetable oil over medium-high heat. Add the fillets to the skillet and cook on the first side for 5 minutes, being careful not to let them burn. Carefully flip the fillets and cook another 2 minutes on the second side. Remove to a plate and set aside.
- Pour the remaining teriyaki sauce from the shallow dish into the hot skillet. Grate in the zest of 1/2 lime and allow the mixture to bubble and reduce for a few minutes. You do not want it to be super thick or sticky. Once reduced gently, nestle the salmon back into the skillet and spoon the sauce over top.
- Microwave the pouch of rice according to the directions on the package. Pour the rice onto a serving platter.
- Carefully transfer the salmon to the bed of rice. Spoon some sauce over top of the salmon and rice. Garnish the platter with the cilantro leaves. Cut the remaining lime into wedges and arrange along the edge of the platter for serving.
SPINACH ORZO
It's a snap! A 10 oz pakage of frozen chopped spinach , thawed and squeezed to drain, can be substituted for fresh spinach.
Provided by Luvs 2 Cook
Categories Low Cholesterol
Time 30m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Melt butter in 3 quart saucepan over medium heat. Cook garlic, onion and carrot in butter about 2 minutes, stirring occasionally until carrot and onion are tender.
- Stir in broth, orzo and spinach.
- Heat to boiling; reduce heat. Cover and simmer 15 to 20 minutes, stirring occassionally until broth is absorbed.
- Stir in salt, pepper, Parmesan cheese and basil before serving.
More about "teriyaki salmon with spinach orzo recipe 415 food"
TERIYAKI SALMON RECIPE - NATASHASKITCHEN.COM
From natashaskitchen.com
5/5 (385)Total Time 40 minsCategory Main CourseCalories 276 per serving
- Grease a large rimmed baking sheet (cover with foil and then grease for easier clean-up). Preheat oven to 400˚F.
CREAMY SALMON RISONI / ORZO (15 MINUTE MEAL)
From recipetineats.com
TERIYAKI SALMON RICE BOWL WITH SPINACH AND AVOCADO
From panningtheglobe.com
SALMON WITH ORZO & SPINACH - COOKNEASY MAIN DISH, …
From cookneasy.com
EASY TERIYAKI SALMON (20 MINUTE MEAL!) - CHEF SAVVY
From chefsavvy.com
TERIYAKI SALMON RECIPE - QUICK FROM SCRATCH FISH & SHELLFISH
From foodandwine.com
GREEK SALMON AND ORZO SKILLET - RECIPE RUNNER
From reciperunner.com
ONE-PAN SALMON AND ORZO - DELISH
From delish.com
ITALIAN SALMON AND ORZO WITH SPINACH RECIPE - FOOD.COM
From food.com
TERIYAKI SALMON RECIPE - BBC FOOD
From bbc.co.uk
RECIPE: TERIYAKI SALMON WITH GARLICKY SPINACH | WHOLE FOODS MARKET
From wholefoodsmarket.com
SALMON TERIYAKI RECIPE - NYT COOKING
From cooking.nytimes.com
BAKED TERIYAKI SALMON RECIPE - THE SPRUCE EATS
From thespruceeats.com
TERIYAKI SALMON WITH SPINACH AND NOODLES - TERIYAKI RECIPE
From goodhousekeeping.com
STEAMED TERIYAKI SALMON WITH SPINACH | EPICURE.COM
From epicure.com
TERIYAKI SALMON WITH ORZO - KITTSON'S KITCHEN & CO.
From kittsonskitchen.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love



