Teriyaki Salmon Soba Noodles Bowl Food

TERIYAKI SALMON SOBA NOODLES BOWL

Teriyaki Salmon Soba Noodles Bowl image

Do you love Teriyaki in your favorite Asian Restaurant? Imagine serving same flavorful Teriyaki Bowl at home. Today, I'm sharing my ultimate Teriyaki marinade recipe which needs only 15 minutes prep. Start with my Teriyaki Salmon Soba Noodles bowl for dinner tonight. Next, try teriyaki marinade with chicken, shrimp, meat, or even tofu for a vegetarian dinner. Seriously, options are endless!Even though I'm all excited about Teriyaki Salmon. This recipe actually has two highlights:1. Teriyaki Salmon2. Soba Noodles stir-fry with Spinach and Enoki Mushrooms.This bowl is so refreshing and summer approved. Buckwheat soba noodles are lite, spinach and enoki mushroom are delicate and marry deliciously well with lite noodles. It is hard to say, if noodles or salmon are star of this meal. Let's say, they are made for each other.Teriyaki Marinade:The caramelized lush color of Teriyaki glaze may sound very complex to get at home. You may even think, it will need mound of Asian ingredients. But honestly, Teriyaki marinade/sauce is a super easy sauce to prepare at home. The glaze of sauce is from sugar/sweetness, dark color is part sweetness, part soy sauce. Rest, are every day marinade ingredients which give more depth of flavor to the sauce.One ingredient often used in Teriyaki is Mirin. Don't worry we don't need it. But I do like to share what it is and how can you substitute it easily. Mirin a sweet rice wine used in Japanese cooking. It flavors food just like regular wine, plus it's sweetness gives glaze and shine to the food. When I have plans to make Teriyaki at home, I don't buy mirin specially for one recipe. Instead, I use regular white wine or Sake, Japanese rice wine, and mix in sugar for sweetness. One little secret: even port or a dessert wine can be used instead of all of the above.Once sweetness and wine is figured out. Teriyaki marinade is as good as your favorite chicken marinade - oil, soy sauce, salt, black pepper.Teriyaki sauce and Salmon is one delicious combination. The gorgeous color of salmon and quick cooking time benefit from sweetness of the sauce. I marinate salmon for at-least 30 minutes in Teriyaki sauce marinade. To get thick lush glaze, it is best to sear salmon in cast iron pan, or grill on charcoal grill. Salmon only needs about 3 minutes each side. By the time salmon cooks, the sauce clings on outside giving it shine and dark rich caramel color. I reserve the marinade, and brush it on no-skin side of salmon for more flavor and color. Soba Noodles:By the time salmon marinates, I prepare the Soba Noodles. This Noodles stir-fry has three highlights:Buckwheat soba noodles are lite, easy to digest and one of my favorite in Asian soup, salad and stir-fries. The refreshing lite texture is good compliment to Teriyaki Salmon. Spinach: Have I ever told you, I love wilted spinach in stir-fry or just-like-that on side of a meal?! Wilted spinach is one perfect side and you can never go wrong with it. It is nutritious, and delicious. Addition of spinach in this soba noodles recipe is inspired from my one of my earlier recipe - Spinach Soba Noodles with Coconut Lime tofu.Enoki mushroom are delicate, meaty and have very subtle msuhroom flavor. These look just like small strings of buckwheat noodle. In-fact, once I sauted mushroom with noodles, both were inseparable. If you have a piacky eatr, he will not know there are mushrooms in noodles. Guaranteed! Can you tell? Look at the noodles closely, if you can spot small noodle strings with match-stick-size bulb on top. For a good view, look at the step pictures. Meaty delicate enoki mushroom, soba noodles, spinach, teriyaki salmon and splash of lime juice. It is a noodle bowl which you will make over and over again.Often, everyone ask me where do I buy soba noodles. If you wondering too. Check the brands I use on my Amazon Brand page.Friends, I'm so glad to bring to you my Teriyaki Salmon Recipe. I hope you will get chance to try it with Soba Noodles, spinach and mushroom stir-fry!Oh, don't forget a good splash of lime juice to seal every bite! Yumm!Enjoy!

Provided by Savita

Time 35m

Number Of Ingredients 18

Ingredients

1 lbs Salmon, 3-4 fillets, skin-on
4 tbsp Soy Sauce, low-sodium, *read notes
2 tbsp Brown Sugar
2 tbsp Wine, Sake or Port
Salt and Black Pepper
1-2 tbsp Cooking Oil
1 tsp Sesame Seeds, for serving
1" Ginger, grated
1 tbsp Corn Starch, **
2-3 tbsp Cilantro, for serving
5 Oz Buckwheat Soba Noodles
3 Cup Spinach, fresh spinach, 2-3 generous handful
1 Thai Red Chili, or fresno, minced Or 1/2 tsp Sambal Chili Paste
1 tsp Garlic, minced
100 Grams Mushrooms, Enoki or Shitake
1/2 Red Onion, thin sliced
2 tsp Sesame Oil
2 Lime, juice of one, 1 sliced into wedges for serving

Steps:

In a wide bowl, add Teriyaki sauce ingredients - soy sauce, sugar, ginger, wine. Mix well until sugar dissolves. Reserve a tbsp of marinade and add salmon fillets in remaining marinade, coat in sauce. Refrigerate to marinate at least 30 minutes to up-to 2 hrs.
Cook Soba Noodles according to package directions. While noodles cook, prepare all the ingredients for stir fry: enoki mushroom, spinach, red onion, garlic.
Heat sesame oil in a wide skillet. Add onion and cook until soft. Add garlic, red chili and enoki mushroom with generous pinch of salt. Saute until mushroom is tender. Add in cooked(drained) soba noodles with a tablespoon of marinade reserved from step 1 and stir until alcohol evaporates, marinade disappears. Add spinach and toss with noodles until spinach has just wilted. Add a tbsp lime juice. Season with salt and black pepper to taste. Remove from heat and set aside.
Heat skillet with two tbsp of oil. When oil is hot, remove salmon from marinade, season with salt from both sides. Place in skillet skin side down. Let cook for 2 minute on medium heat. Flip and cook other side for 2 minute. Brush reserved marinade on top, flip again and let cook until salmon is ready (1-2 minutes). Remove salmon from pan.
For thick Restaurant-style Teriyaki Glaze. Mix corn starch in remaining marinade until it is lump free. Add to pan after removing cooked salmon (medium heat), cook until sauce thickens. (2 minutes)
Transfer the noodles to 2-3 bowls, top with Teriyaki Salmon dividing equally. Spoon glaze over salmon (if using). Garnish with cilantro, and sesame seeds. Serve lime wedges on side. A good slash of lime juice brings out flavor of salmon as well as noodles. Serve and enjoy!

Nutrition Facts : Calories 829 calories

TERIYAKI SALMON NOODLES

Teriyaki Salmon Noodles image

Make and share this Teriyaki Salmon Noodles recipe from Food.com.

Provided by hectorthebat

Categories < 60 Mins

Time 31m

Yield 4 serving(s)

Number Of Ingredients 13

Ingredients

4 tablespoons teriyaki sauce
2 teaspoons honey
2 garlic cloves
1 piece ginger
4 salmon fillets
200 g noodles
100 g leeks
1 tablespoon oil
1 tablespoon soy sauce
1 chili
2 pak choi
2 limes
2 tablespoons sesame seeds

Steps:

Preheat the oven to gas 7, 220C, fan 200c. Mix the teriyaki sauce, honey, garlic, and ginger in a small bown and then brush over the salmon fillets. Put the fish in a foil-lined roasting tin and leave to marinate for 10 minutes.
Add the noodles and leeks into a pan of boiling water and simmer for 3-4 minutes, drain and then tip into a large bowl. Add the sesame oil, soy sauce, sliced chilli and toss to combine.
Cut out 4 30cmx30cm (12in) squares of nonstick baking paper. Divide the pak choi between each, top each with the noodle mix and a lime half and then scrunch up the paper and tie with kitchen string to make a parcel.
Sprinkle the marinated salmon with sesame seeds and place on the top shelf of the oven. Place the noodle parcels on the next shelf and bake for 8-10 minutes.
Serve the noodles in their parcels (to be opened at the table), or spoon the contents onto a plate, and top with a piece of salmon. Spoon over some teriyaki sauce from the tin to finish.

Nutrition Facts : Calories 708.5, Fat 22, SaturatedFat 3.9, Cholesterol 188.3, Sodium 1196.9, Carbohydrate 50.2, Fiber 3.7, Sugar 8, Protein 75.3

TERIYAKI SALMON AND SOBA NOODLE SALAD

Teriyaki Salmon and Soba Noodle Salad image

Make and share this Teriyaki Salmon and Soba Noodle Salad recipe from Food.com.

Provided by gailanng

Categories One Dish Meal

Time 2h8m

Yield 4 serving(s)

Number Of Ingredients 15

Ingredients

1/2 cup soy sauce
1/2 cup sake or 1/2 cup dry sherry
2 garlic cloves, minced
1 inch fresh ginger, sliced into thin rounds
3 tablespoons brown sugar
2 scallions, sliced thin
2 garlic cloves, minced
2 tablespoons rice vinegar
1/2 cup orange juice
2 teaspoons dark sesame oil
2 tablespoons marinade (recipe above)
1 lb another firm fish, like mahi mahi or 1 lb sea bass
8 ounces soba noodles (Japanese buckwheat noodles)
4 ounces fresh spinach
3 carrots, scraped and cut into matchsticks

Steps:

To Make the Marinade: combine all ingredients in a small saucepan, bring to a boil, and then lower heat and simmer for 5 minutes. Strain to remove solids and refrigerate until ready to use (you will be using 2 tablespoon of the marinade in the dressing).
To Make the Dressing: Whisk together the dressing ingredients with two tablesploons of the marinade and set aside.
At least two hours before serving: place the fish in a baking dish and pour on 1/3 cup marinade.
To Finish the Dish: Preheat broiler on high.
Start boiling water for the soba.
Line four plates with spinach.
When the broiler is ready, put in the fish (using an oven-proof pan). Turn after 4 minutes, adding more marinade. Cook for another 4 minutes or until the fish flakes easily and turns opaque.
When the water boils, add the soba and carrots. Be sure to only cook for the time noted in the package direction - do not overcook.
When ready, drain the soba and carrots and rinse with cold water, drain again and set aside in a mixing bowl. Toss with the dressing.
To serve, mound the soba and carrots on the spinach and place the fish in the center.

Nutrition Facts : Calories 502, Fat 8, SaturatedFat 1.4, Cholesterol 52.1, Sodium 2609.1, Carbohydrate 66.4, Fiber 2.6, Sugar 15.8, Protein 37.2

CHILLI SALMON & TERIYAKI NOODLES

Chilli salmon & teriyaki noodles image

Fresh and flavoursome, this simple seafood supper with soy, ginger and teriyaki sauce is a great go-to midweek meal for two

Provided by Katy Gilhooly

Categories Dinner, Lunch, Main course, Supper

Time 35m

Number Of Ingredients 9

Ingredients

2 skin-on salmon fillets (about 125g/41/2oz each)
1 small red chilli , deseeded and finely chopped
1 tbsp mirin
1 tbsp soy sauce
½ thumb-sized piece ginger , peeled and finely grated
½ small pack coriander , chopped
140g mangetout
2 tbsp teriyaki sauce
300g straight-to-wok noodles

Steps:

Heat oven to 190C/170C fan/gas 5. Line a baking tray with parchment and put the salmon, skin-side down, on top. Mix together the chilli, mirin, soy, ginger and coriander, and spoon over the salmon. Roast the salmon in the oven for 12-15 mins until just cooked.
Heat a large frying pan or wok and cook the mangetout with 1 tbsp water for 2 mins until tender but still with some bite. Stir in the teriyaki sauce and noodles to heat through. Divide between 2 plates and top with the salmon.

Nutrition Facts : Calories 569 calories, Fat 22 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 54 grams carbohydrates, Sugar 9 grams sugar, Fiber 6 grams fiber, Protein 36 grams protein, Sodium 3.4 milligram of sodium

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In a small saucepan, whisk together the teriyaki sauce, honey, soy sauce, ginger, garlic powder, lime juice, and sesame oil. Bring the mixture to boil, and cook for 1-2 minutes, stirring frequently. Remove from heat and allow to cool slightly. Reserve 3 tablespoons of the sauce.
Place the salmon on the baking sheet and brush tops with plenty of the Teriyaki mixture. There will probably be some left over but we will use it later.
Bake for 15-18 minutes (depending on the thickness of your salmon fillets), or until the fish flakes easily with a fork. Brush with the remaining Teriyaki mixture a few minutes before it's done. Sprinkle with sesame seeds, if desired.

Teriyaki Salmon Soba Noodles Bowl Food

TERIYAKI SALMON SOBA NOODLES BOWL

TERIYAKI SALMON NOODLES

Make and share this Teriyaki Salmon Noodles recipe from Food.com.

TERIYAKI SALMON AND SOBA NOODLE SALAD

Make and share this Teriyaki Salmon and Soba Noodle Salad recipe from Food.com.

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Fresh and flavoursome, this simple seafood supper with soy, ginger and teriyaki sauce is a great go-to midweek meal for two

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