Teriyaki Chicken And Peanut Lettuce Wraps Food

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TERIYAKI CHICKEN LETTUCE WRAPS



Teriyaki Chicken Lettuce Wraps image

Provided by Food Network

Categories     appetizer

Number Of Ingredients 13

1/4 cup low-sodium soy sauce
1/4 cup honey
1 tablespoon grated fresh ginger
1 teaspoon garlic powder
1 teaspoon hot sauce
1 teaspoon fish sauce
3 medium carrots, cut into chunks
1 small yellow onion, quartered
1 1/2 pounds Foster Farms boneless, skinless chicken thighs
2 tablespoons oil
1 tablespoon cornstarch
1 tablespoon cool water
1 head Boston lettuce, separated into leaves (or similar broad, tender lettuce)

Steps:

  • In a small bowl or glass measuring cup, whisk together the soy sauce, honey, ginger, garlic powder, hot sauce and fish sauce. Set aside. In a food processor, combine the carrots and onion. Pulse until finely chopped. Add the chicken, then pulse several times to begin chopping the chicken. Add the sauce then continue pulsing just until the chicken is well chopped, but not ground. The pieces should be about 1/4 inch to 1/2 inch. In a large skillet over medium-high, heat the oil. Add the chicken and cook, stirring often and breaking up any clumps, until cooked through, about 8 minutes. In a small glass, stir together the cornstarch and water, then add to the skillet. Stir and cook for another 2 minutes. Transfer the chicken to one side of a serving platter. Arrange the lettuce leaves on the other side. Diners help themselves by spooning the chicken into individual leaves, using the leaves as they would a sandwich wrap.

TERIYAKI CHICKEN LETTUCE WRAPS



Teriyaki Chicken Lettuce Wraps image

Craft your very own restaurant-style lettuce wraps with dinner tonight by using this recipe for Teriyaki Chicken Lettuce Wraps. Get out the water chestnuts and dry roasted peanuts to make these delicious but easy-to-make bistro-style Teriyaki Chicken Lettuce Wraps.

Provided by My Food and Family

Categories     Home

Time 30m

Yield 4 servings

Number Of Ingredients 4

2 pkg. (10 oz. each) WEIGHT WATCHERS SMART ONES Teriyaki Chicken & Vegetables
1/2 cup drained canned water chestnuts, chopped
8 large iceberg lettuce leaves
1/4 cup dry roasted unsalted peanuts

Steps:

  • Microwave SMART ONES, 1 at a time, as directed on package; spoon into large bowl. Cool completely.
  • Add water chestnuts; mix well. Spoon onto centers of lettuce leaves; sprinkle with nuts.
  • Fold bottom of each lettuce leaf over filling, then fold on both sides, overlapping slightly in center. Secure with toothpicks. Remove and discard toothpicks before serving.

Nutrition Facts : Calories 220, Fat 6 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 15 mg, Sodium 380 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 11 g

TERIYAKI CHICKEN WRAPS



Teriyaki Chicken Wraps image

Make and share this Teriyaki Chicken Wraps recipe from Food.com.

Provided by V.A.718

Categories     Meat

Time 1h

Yield 4 serving(s)

Number Of Ingredients 12

8 chicken strips
1/2 cup teriyaki sauce
1 teaspoon sugar
1 teaspoon cornstarch
1 tablespoon water
1 tablespoon vegetable oil
4 tortillas
1/4 cup Catalina dressing
1/2 cucumber (julienne)
1 carrot (julienne)
2 green onions (chopped)
2 cups lettuce (Chopped)

Steps:

  • Marinade chicken in teriyaki sauce, sugar, cornstarch, water, and vegetable oil for 30 minutes.
  • Cook chicken in a skillet over medium high heat until done.
  • Chop lettuce, carrot, cucumber, and scallions. Toss with enough catalina dressing to lightly coat vegetables.
  • Warm tortillas in the microwave.
  • Roll chicken and vegetables in tortillas, and serve.

Nutrition Facts : Calories 373.7, Fat 15.9, SaturatedFat 2.7, Sodium 1973.3, Carbohydrate 49.7, Fiber 3.3, Sugar 11.2, Protein 8.8

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