Teriyaki Chicken And Brown Rice Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

EASY TERIYAKI CHICKEN & BROWN RICE DINNER



Easy Teriyaki Chicken & Brown Rice Dinner image

Provided by Taste of Home

Time 20m

Yield 4 servings.

Number Of Ingredients 8

1 Tbsp. oil
1 pound boneless skinless chicken breasts, cut into strips
1-1/2 cups water
1/3 cup lite teriyaki sauce
1/2 tsp. garlic powder
2 cups Minute® Brown Rice, uncoooked
2 cups frozen broccoli florets
1/2 cup salted peanuts (optional)

Steps:

  • Heat oil in large nonstick skillet on medium-high heat. Add chicken; cook and stir 5 to 7 minutes or until cooked through. Add water, teriyaki sauce and garlic powder; stir. Bring to boil. Stir in rice, broccoli and peanuts; cover. Cook on low heat 5 minutes. Remove from heat. Let stand 5 minutes. Fluff with fork.

Nutrition Facts :

EASY TERIYAKI CHICKEN AND BROWN RICE DINNER RECIPE



Easy Teriyaki Chicken and Brown Rice Dinner Recipe image

For a Japanese cuisine of a meal that's easy to cook, our teriyaki chicken recipe makes it simple and easy. TIme to say goodbye to take-outs with this dish.

Provided by Recipes.net Team

Categories     Pan-Fry & Skillet

Time 45m

Yield 6

Number Of Ingredients 10

1 lb boneless & skinless, cut into strips chicken breast
2 cups preferably Minute, uncooked brown rice
⅓ cup teriyaki sauce
1 tbsp vegetable oil
2½ cups chicken broth
½ tsp garlic powder
2 cups blanched & cooled (if using fresh) broccoli florets
½ cup roasted peanuts
to taste salt & ground black pepper
sliced thinly green onions

Steps:

  • Heat oil in a large nonstick skillet on medium-high heat.
  • Add chicken then cook and stir for 5 to 7 minutes or until chicken is cooked through.
  • Add the chicken broth, teriyaki sauce, and garlic powder on the skillet then stir.
  • Bring to boil, then add the rice.
  • Cover then cook on low heat for roughly 25 minutes or until rice is fully cooked.
  • Once the rice is cooked, fluff with a fork to separate the grains.
  • Add broccoli and peanuts. Mix to combine.
  • Season with salt and pepper to taste. Adjust accordingly.
  • Garnish with green onions and serve!

Nutrition Facts : Calories 470.00kcal, Carbohydrate 46.00g, Cholesterol 73.00mg, Fat 16.00g, Fiber 4.00g, Protein 35.00g, SaturatedFat 2.00g, ServingSize 6.00, Sodium 1,155.00mg, Sugar 4.00g

TERIYAKI CHICKEN AND BROWN RICE



Teriyaki Chicken and Brown Rice image

I got this recipe a few years ago off the back of a Minute Brown Rice box. We have made this not only at home but when we have been camping. It is quick and easy to make. I also use unsalted nuts.

Provided by Ds Darling

Categories     One Dish Meal

Time 20m

Yield 4 serving(s)

Number Of Ingredients 8

1 lb boneless skinless chicken breast, cut into strips (I get chicken already cut for stir fry)
1 tablespoon vegetable oil
1 1/2 cups water
1/4 cup low-sodium teriyaki sauce or 1/4 cup low sodium soy sauce
1/2 teaspoon garlic powder
2 cups Minute brown rice, uncooked
2 cups fresh broccoli florets (or frozen)
1/2 cup peanuts (optional) or 1/2 cup cashews (optional)

Steps:

  • Add the oil to a skillet and heat.
  • Then add the chicken and cook until lightly browned.
  • Stir in the garlic powder, teriyaki sauce and water.
  • Bring to a boil.
  • Add the broccoli, rice and peanuts and stir.
  • Cover the skillet and turn the heat to low.
  • Cook for 5 minutes or until it is cooked through.
  • Remove from stove top and let stand 5 minutes.
  • Serve.

Nutrition Facts : Calories 222, Fat 5.3, SaturatedFat 0.9, Cholesterol 65.8, Sodium 85.7, Carbohydrate 13.9, Fiber 0.9, Sugar 0.1, Protein 28.5

TERIYAKI CHICKEN AND BROWN RICE SKILLET DINNER



Teriyaki Chicken and Brown Rice Skillet Dinner image

Discover our Teriyaki Chicken and Brown Rice Skillet Dinner from My Food and Family. A delicious - and easy - dinner in just 20 minutes!

Provided by My Food and Family

Categories     Home

Time 20m

Yield 4 servings

Number Of Ingredients 8

1 Tbsp. oil
1 lb. boneless skinless chicken thighs, cut into strips
1 clove garlic, minced
1 pkg. (16 oz.) frozen broccoli, cauliflower and carrot blend
2 cups water
1/3 cup reduced-sodium teriyaki sauce
2 cups long-grain brown rice, uncooked
1/2 cup PLANTERS Cashews, toasted

Steps:

  • Heat oil in large nonstick skillet on medium-high heat. Add chicken; cook and stir 5 to 7 min. or until no longer pink, adding garlic for the last minute.
  • Add vegetables, water and teriyaki sauce; stir. Bring to boil.
  • Stir in rice; cover. Simmer on medium-low heat 35 to 40 min. or until rice is tender. Sprinkle with nuts.

Nutrition Facts : Calories 670, Fat 21 g, SaturatedFat 4 g, TransFat 0 g, Cholesterol 100 mg, Sodium 630 mg, Carbohydrate 88 g, Fiber 7 g, Sugar 6 g, Protein 33 g

20-MINUTE TERIYAKI CHICKEN & BROWN RICE DINNER



20-Minute Teriyaki Chicken & Brown Rice Dinner image

Love teriyaki chicken and quick dinners? Then you're in for a treat! This yummy, weeknight-easy stir-fry comes together in a flash.

Provided by My Food and Family

Categories     Home

Time 25m

Yield 4 servings

Number Of Ingredients 9

1 Tbsp. vegetable oil
1 lb. boneless skinless chicken breasts, cut into strips
1 small onion, chopped
1 clove garlic, minced
1-1/2 cups water
1/3 cup teriyaki sauce
2 cups frozen broccoli florets
2 cups instant brown rice, uncooked
1/2 cup PLANTERS Five Alarm Chili Dry Roasted Peanuts, chopped

Steps:

  • Heat oil in large skillet on medium heat. Add chicken, onions and garlic; cook and stir 4 min. or until chicken is done.
  • Add water, teriyaki sauce and broccoli; stir. Bring to boil, stirring occasionally.
  • Stir in rice and nuts; cover. Remove from heat. Let stand 5 min. Fluff with fork.

Nutrition Facts : Calories 470, Fat 17 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 65 mg, Sodium 1090 mg, Carbohydrate 45 g, Fiber 5 g, Sugar 5 g, Protein 35 g

ORANGE-TERIYAKI GLAZED CHICKEN WITH WILD AND BROWN RICE



Orange-Teriyaki Glazed Chicken With Wild and Brown Rice image

Wild and brown rice pilaf (with orange, garlic and soy) served with teriyaki glazed chicken breast halves sprinkled with snipped green onion and toasted pecans. Delicious! Tip: Do not allow the grains to overcook, or they will become gummy. You can freeze leftover cooked rice for up to six months and add it to soups, salads and casseroles. From the local newspaper.

Provided by BecR2400

Categories     Chicken Breast

Time 1h5m

Yield 4 serving(s)

Number Of Ingredients 11

1/2 cup wild rice
1/3 cup brown rice (not instant or quick cooking brown rice)
2 garlic cloves, minced (divided use)
2 tablespoons light soy sauce
1 1/4 cups orange juice (divided use)
2 cups water
4 boneless skinless chicken breast halves
2 tablespoons light teriyaki sauce
2 tablespoons sesame oil
2 green onions, chopped (or chives)
2 tablespoons toasted pecan pieces

Steps:

  • Combine wild rice, brown rice, 1 clove garlic, soy sauce, 1 cup orange juice and water in a saucepan. Cover, heat to boiling, reduce heat and simmer 45 to 50 minutes, or until water is absorbed.
  • While rice is cooking, line a shallow baking dish with aluminum foil and spray with nonstick spray coating. Arrange chicken in prepared dish. Combine remaining garlic, remaining 1/4 cup orange juice, teriyaki sauce and sesame oil. Drizzle about half of mixture over chicken. Bake at 400 d F 20 minutes. Drizzle with remaining sauce and bake 5 to 10 minutes, or until chicken reaches 170 degrees and is fully cooked.
  • Spoon rice into serving dish. Top with chicken and drizzle with collected juices. Garnish with chopped green onions and pecans.

Nutrition Facts : Calories 391.5, Fat 13.2, SaturatedFat 2, Cholesterol 75.5, Sodium 647.9, Carbohydrate 37, Fiber 2.6, Sugar 7.6, Protein 31.2

More about "teriyaki chicken and brown rice food"

TERIYAKI CHICKEN AND RICE - THE KITCHEN GIRL
teriyaki-chicken-and-rice-the-kitchen-girl image
2017-08-19 Teriyaki sauce - packaged or homemade Teriyaki. cooked rice - use stove-cooked, rice cooker, or Instant Pot brown rice. Use any variety of …
From thekitchengirl.com
5/5 (10)
Total Time 20 mins
Category Main Course
Calories 275 per serving
  • Add CARROTS, PEAS, and ONION; sauté until lightly browned and slightly softened (3-5 minutes).
  • Fold in shredded ROTISSERIE CHICKEN, TERIYAKI SAUCE, and cooked BROWN RICE; continue sautéing over medium heat until warmed through (4-6 minutes); stirring as needed.


TERIYAKI CHICKEN BOWL WITH QUINOA & BROWN RICE
teriyaki-chicken-bowl-with-quinoa-brown-rice image
While the Quinoa & Brown rice is cooking, cut the chicken breasts into ½ inch cubes. In a skillet, heat the olive oil over medium heat. Add the chicken and cook for 10-15 minutes, or until thoroughly cooked through. In a small saucepan, …
From casbahnaturalfoods.com


TERIYAKI CHICKEN RICE BOWL (AMAZING RECIPE)
teriyaki-chicken-rice-bowl-amazing image
2021-12-17 Brown Chicken until it is cooked through and no longer pink in the middle. Drain excess liquid if any. While Chicken is browning, prepare your teriyaki sauce! In a medium size mixing bowl whisk together soy sauce, …
From modernmealmakeover.com


THE SPOT TERIYAKI - 245 PHOTOS & 314 REVIEWS - YELP
the-spot-teriyaki-245-photos-314-reviews-yelp image
Delivery & Pickup Options - 314 reviews of The Spot Teriyaki "This place just opened. It is the famous Golden Bowl of Covina's little brother. The Owner of Golden Bowl bought out "Don Taco" and turned it into the exact menu as GB. …
From yelp.com


QUICK TERIYAKI CHICKEN AND BROWN RICE DINNER | MINUTE® …
2019-03-08 Step 1. Heat oil in a large, nonstick skillet on medium-high heat. Add chicken; Cook, stirring for 5 to 7 minutes, or until chicken is cooked through. Step 2. Stir in water, teriyaki …
From minuterice.com
3.2/5 (27)
Estimated Reading Time 2 mins
Servings 4
  • Skip any mealtime stress and get right to enjoying dinner with this delectable, Asian-style dish featuring whole grain brown rice, tangy teriyaki sauce, juicy chicken, a hearty dose of broccoli and crunchy peanuts. Step 1
  • Heat oil in a large, nonstick skillet on medium-high heat. Add chicken; Cook, stirring for 5 to 7 minutes, or until chicken is cooked through. Step 2


TERIYAKI CHICKEN BROWN RICE BOWLS | COOK SMARTS
Heat a wok with cooking oil over medium-high heat. Add chicken and white parts of green onions to heated oil. Saute until chicken is cooked through, 3 to 5 minutes. Pour teriyaki sauce over …
From mealplans.cooksmarts.com


TERIYAKI CHICKEN WITH RICE AND BROCCOLI - THESUPERHEALTHYFOOD
2022-06-24 Add the teriyaki sauce to chicken and cook for 4-5 minutes or until sauce is thick.Remove chicken from heat. Add the broccoli florets and bell pepper to the same pan. …
From thesuperhealthyfood.com


ONE DISH CHICKEN TERIYAKI - RECIPES - COOKS.COM
1. In a skillet, heat oil over medium-high heat, brown chicken 3 minutes. Remove to a ... ginger, pepper flakes, teriyaki sauce and garlic to boiling. ... minutes. Stir in onions.
From cooks.com


TERIYAKI CHICKEN RICE BOWL RECIPE | EATINGWELL
Combine soy sauce, mirin, brown sugar, 2 teaspoons cornstarch and 1/2 teaspoon pepper in a small bowl; set aside. Toss chicken with the remaining 1 teaspoon cornstarch and 1/4 …
From eatingwell.com


AIR FRYER TERIYAKI CHICKEN RECIPE: AN EASY WAY TO A DELICIOUS STAPLE
1. Rub 12 oz chicken with 1 tbsp olive oil, 1 tbsp garlic, 1/2 tsp paprika, and 1/2 tsp garlic powder. 2. Shape a foil sheet into a baking tray (like so), and place it in the air fryer. Place the …
From healthyrecipes101.com


EASY TERIYAKI CHICKEN BITES (MALL TERIYAKI CHICKEN) · EASY FAMILY …
2022-12-06 Heat 1 tablespoon sesame oil in a large skillet over medium high heat. Cut chicken into 1 inch chunks. Season with garlic powder, salt, and pepper. Once skillet is hot, add …
From easyfamilyrecipes.com


BAKED TERIYAKI CHICKEN AND RICE (ONE PAN MEAL) - LITTLE BROKEN
2019-01-16 First, add onions, garlic, salt, and rice (rinsed first!) to a 9 X 13 casserole dish. Pour hot water and stir to combine. Next, stir in olive oil and chicken thighs. Top the mixture with …
From littlebroken.com


TERIYAKI CHICKEN FRIED RICE RECIPE - WE KNOW RICE
2022-12-06 In a small bowl, whisk water, soy sauce, ginger, half of the garlic, sugar, honey, and cornstarch-water mixture until smooth. Set teriyaki sauce aside. Heat a large skillet or wok …
From weknowrice.com


4OZ CHICKEN TERIYAKI BOWL WITH BROWN RICE CALORIES, CARBS
4oz Chicken Teriyaki Bowl with Brown Rice. Serving Size: 1 Meal. 370 Cal. 41% 39g Carbs. 19% 8g Fat. 41% 39g Protein. Track macros, calories, and more with MyFitnessPal. Join for …
From myfitnesspal.com


GRILLED MAPLE SYRUP TERIYAKI CHICKEN WITH BROWN RICE
Put the rice on to cook 20 minutes before you are ready to grill the chicken. Preheat grill over medium-high heat. Remove chicken from bag and place on top shelf of bbq/grill. Close lid and …
From chicken.ca


CHICKEN TERIYAKI BOWL {WITH BROWN RICE & BROCCOLI}
2021-09-27 Instructions. Make the sauce. In a medium bowl, whisk soy sauce, brown sugar, 2 tablespoons water, vinegar, sesame oil, ginger, garlic, cornstarch, and sriracha. Add broccoli …
From feelgoodfoodie.net


15-MINUTE TERIYAKI CHICKEN AND RICE RECIPE - SPOON UNIVERSITY
2017-06-06 Step 1. Cut the chicken into bite-sized pieces and season with salt and pepper to your liking. Claudia Karademas Step 2. Using a drizzle of vegetable oil, sauté the chicken in a …
From spoonuniversity.com


LARGE FAMILY INSTANT POT TERIYAKI CHICKEN AND BROWN RICE | DAIRY …
In the electric pressure cooker, combine the chicken, soy sauce, hoisin sauce, rice wine vinegar, and garlic powder. Over the chicken, place the carrots and rice. Pour the chicken stock over …
From largefamilytable.com


TERIYAKI CHICKEN WITH RICE AND VEGETABLES - THESUPERHEALTHYFOOD
2022-07-15 Set aside and clean the skillet. Heat the remaining tablespoon of oil in the skillet and add in broccoli and carrots. Season generously with salt and pepper and stir-fry for about 4-5 …
From thesuperhealthyfood.com


SUPREMELY EASY TERIYAKI CHICKEN RECIPE | BON APPéTIT
2022-12-02 Step 3. Heat 3 Tbsp. vegetable oil in a large skillet over medium-high. Add 1½ lb. skinless, boneless chicken thighs or breasts, thinly sliced against the grain into bite-size …
From bonappetit.com


CHICKEN TERIYAKI AND BROWN RICE - PREVENTION.COM
2016-03-12 Add the chicken, and cook for 6 to 7 minutes, or until brown. Add the vegetables, and cook for 5 to 10 minutes, or until the vegetables are heated through. Step 2 In a small …
From prevention.com


TERIYAKI MADNESS CELEBRATES NATIONAL CHICKEN TERIYAKI DAY ON …
17 hours ago Qualifying patrons of the popular franchise can get a free junior bowl as part of a one-day deal. DENVER, Colo., Dec. 5, 2022 /PRNewswire-PRWeb/ -- Mark your calendars …
From finance.yahoo.com


Related Search