Teriyaki Chicken And Brown Rice Skillet Dinner Food

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EASY TERIYAKI CHICKEN & BROWN RICE DINNER



Easy Teriyaki Chicken & Brown Rice Dinner image

Provided by Taste of Home

Time 20m

Yield 4 servings.

Number Of Ingredients 8

1 Tbsp. oil
1 pound boneless skinless chicken breasts, cut into strips
1-1/2 cups water
1/3 cup lite teriyaki sauce
1/2 tsp. garlic powder
2 cups Minute® Brown Rice, uncoooked
2 cups frozen broccoli florets
1/2 cup salted peanuts (optional)

Steps:

  • Heat oil in large nonstick skillet on medium-high heat. Add chicken; cook and stir 5 to 7 minutes or until cooked through. Add water, teriyaki sauce and garlic powder; stir. Bring to boil. Stir in rice, broccoli and peanuts; cover. Cook on low heat 5 minutes. Remove from heat. Let stand 5 minutes. Fluff with fork.

Nutrition Facts :

EASY TERIYAKI CHICKEN AND BROWN RICE DINNER RECIPE



Easy Teriyaki Chicken and Brown Rice Dinner Recipe image

For a Japanese cuisine of a meal that's easy to cook, our teriyaki chicken recipe makes it simple and easy. TIme to say goodbye to take-outs with this dish.

Provided by Recipes.net Team

Categories     Pan-Fry & Skillet

Time 45m

Yield 6

Number Of Ingredients 10

1 lb boneless & skinless, cut into strips chicken breast
2 cups preferably Minute, uncooked brown rice
⅓ cup teriyaki sauce
1 tbsp vegetable oil
2½ cups chicken broth
½ tsp garlic powder
2 cups blanched & cooled (if using fresh) broccoli florets
½ cup roasted peanuts
to taste salt & ground black pepper
sliced thinly green onions

Steps:

  • Heat oil in a large nonstick skillet on medium-high heat.
  • Add chicken then cook and stir for 5 to 7 minutes or until chicken is cooked through.
  • Add the chicken broth, teriyaki sauce, and garlic powder on the skillet then stir.
  • Bring to boil, then add the rice.
  • Cover then cook on low heat for roughly 25 minutes or until rice is fully cooked.
  • Once the rice is cooked, fluff with a fork to separate the grains.
  • Add broccoli and peanuts. Mix to combine.
  • Season with salt and pepper to taste. Adjust accordingly.
  • Garnish with green onions and serve!

Nutrition Facts : Calories 470.00kcal, Carbohydrate 46.00g, Cholesterol 73.00mg, Fat 16.00g, Fiber 4.00g, Protein 35.00g, SaturatedFat 2.00g, ServingSize 6.00, Sodium 1,155.00mg, Sugar 4.00g

TERIYAKI CHICKEN RICE BOWL



Teriyaki Chicken Rice Bowl image

If you love quick, easy, and delicious dinner recipes for your busy week nights, then look no further!! This Teriyaki Chicken Rice Bowl is easy to make and will be ready in less than 30 minutes.

Provided by April King

Categories     Chicken     Main Course

Time 25m

Number Of Ingredients 14

4 boneless skinless chicken breasts, cubed
1 Tbsp. olive oil
1/2 cup low sodium soy sauce
1/2 cup water
3 Tbsp. packed light brown sugar
2 Tbsp. rice vinegar
1/2 tsp. sesame oil (optional)
1 tsp. ground ginger
2 tsp. minced garlic
2 Tbsp. honey
3 tsp. cornstarch
sesame seeds and chopped green onions for garnish
rice for serving
steamed veggies for serving

Steps:

  • Heat oil in a large skillet on medium high heat.
  • Add cubed chicken and brown chicken until cooked through and it is no longer pink.
  • While Chicken is browning, prepare your teriyaki sauce! In a medium size mixing bowl whisk together soy sauce, water, honey, brown sugar, rice vinegar, sesame oil, ginger, garlic, and cornstarch.
  • Once Chicken is browned and cooked through, add your homemade teriyaki sauce to your skillet and continue to cook stirring until the sauce has thickened.
  • Serve immediately with white or brown rice and vegetables of your choice. Garnish with sesame seeds and green onion

Nutrition Facts : ServingSize 1.5 cup, Calories 214 kcal, Fat 8.3 g, SaturatedFat 1.3 g, Cholesterol 29.5 mg, Sodium 795 mg, Carbohydrate 23.9 g, Fiber 1.1 g, Sugar 17.6 g, Protein 12 g

20-MINUTE TERIYAKI CHICKEN & BROWN RICE DINNER



20-Minute Teriyaki Chicken & Brown Rice Dinner image

Love teriyaki chicken and quick dinners? Then you're in for a treat! This yummy, weeknight-easy stir-fry comes together in a flash.

Provided by My Food and Family

Categories     Home

Time 25m

Yield 4 servings

Number Of Ingredients 9

1 Tbsp. vegetable oil
1 lb. boneless skinless chicken breasts, cut into strips
1 small onion, chopped
1 clove garlic, minced
1-1/2 cups water
1/3 cup teriyaki sauce
2 cups frozen broccoli florets
2 cups instant brown rice, uncooked
1/2 cup PLANTERS Five Alarm Chili Dry Roasted Peanuts, chopped

Steps:

  • Heat oil in large skillet on medium heat. Add chicken, onions and garlic; cook and stir 4 min. or until chicken is done.
  • Add water, teriyaki sauce and broccoli; stir. Bring to boil, stirring occasionally.
  • Stir in rice and nuts; cover. Remove from heat. Let stand 5 min. Fluff with fork.

Nutrition Facts : Calories 470, Fat 17 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 65 mg, Sodium 1090 mg, Carbohydrate 45 g, Fiber 5 g, Sugar 5 g, Protein 35 g

TERIYAKI CHICKEN AND BROWN RICE SKILLET DINNER



Teriyaki Chicken and Brown Rice Skillet Dinner image

Discover our Teriyaki Chicken and Brown Rice Skillet Dinner from My Food and Family. A delicious - and easy - dinner in just 20 minutes!

Provided by My Food and Family

Categories     Home

Time 20m

Yield 4 servings

Number Of Ingredients 8

1 Tbsp. oil
1 lb. boneless skinless chicken thighs, cut into strips
1 clove garlic, minced
1 pkg. (16 oz.) frozen broccoli, cauliflower and carrot blend
2 cups water
1/3 cup reduced-sodium teriyaki sauce
2 cups long-grain brown rice, uncooked
1/2 cup PLANTERS Cashews, toasted

Steps:

  • Heat oil in large nonstick skillet on medium-high heat. Add chicken; cook and stir 5 to 7 min. or until no longer pink, adding garlic for the last minute.
  • Add vegetables, water and teriyaki sauce; stir. Bring to boil.
  • Stir in rice; cover. Simmer on medium-low heat 35 to 40 min. or until rice is tender. Sprinkle with nuts.

Nutrition Facts : Calories 670, Fat 21 g, SaturatedFat 4 g, TransFat 0 g, Cholesterol 100 mg, Sodium 630 mg, Carbohydrate 88 g, Fiber 7 g, Sugar 6 g, Protein 33 g

EASY CHICKEN TERIYAKI RECIPE



Easy Chicken Teriyaki Recipe image

Saucy chicken breast strips, peanuts and brown rice come together for a Chicken Teriyaki recipe that takes just 10 minutes to prepare.

Provided by My Food and Family

Categories     Japanese Recipes

Time 35m

Yield 4 servings

Number Of Ingredients 8

1 Tbsp. oil
1 lb. boneless skinless chicken breasts, cut into strips
1-1/2 cups water
1/3 cup teriyaki sauce
1/2 tsp. garlic powder
2 cups instant brown rice, uncooked
2 cups frozen broccoli florets
1/3 cup PLANTERS Salted Peanuts

Steps:

  • Heat oil in large nonstick skillet on medium-high heat. Add chicken; cook and stir 5 to 7 min. or until done.
  • Add next 3 ingredients; stir. Bring to boil.
  • Stir in remaining ingredients; cover. Cook on low heat 5 min. Remove from heat. Let stand 5 min. Fluff with fork.

Nutrition Facts : Calories 420, Fat 14 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 65 mg, Sodium 1070 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 34 g

TERIYAKI CHICKEN AND BROWN RICE



Teriyaki Chicken and Brown Rice image

I got this recipe a few years ago off the back of a Minute Brown Rice box. We have made this not only at home but when we have been camping. It is quick and easy to make. I also use unsalted nuts.

Provided by Ds Darling

Categories     One Dish Meal

Time 20m

Yield 4 serving(s)

Number Of Ingredients 8

1 lb boneless skinless chicken breast, cut into strips (I get chicken already cut for stir fry)
1 tablespoon vegetable oil
1 1/2 cups water
1/4 cup low-sodium teriyaki sauce or 1/4 cup low sodium soy sauce
1/2 teaspoon garlic powder
2 cups Minute brown rice, uncooked
2 cups fresh broccoli florets (or frozen)
1/2 cup peanuts (optional) or 1/2 cup cashews (optional)

Steps:

  • Add the oil to a skillet and heat.
  • Then add the chicken and cook until lightly browned.
  • Stir in the garlic powder, teriyaki sauce and water.
  • Bring to a boil.
  • Add the broccoli, rice and peanuts and stir.
  • Cover the skillet and turn the heat to low.
  • Cook for 5 minutes or until it is cooked through.
  • Remove from stove top and let stand 5 minutes.
  • Serve.

Nutrition Facts : Calories 222, Fat 5.3, SaturatedFat 0.9, Cholesterol 65.8, Sodium 85.7, Carbohydrate 13.9, Fiber 0.9, Sugar 0.1, Protein 28.5

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