Teriyaki Cauliflower Food
TERIYAKI CAULIFLOWER BITES RECIPE BY TASTY
Here's what you need: cauliflower, olive oil, low sodium soy sauce, brown sugar, honey, sesame seed, green onion
Provided by Robin Broadfoot
Categories Sides
Yield 4 servings
Number Of Ingredients 7
Steps:
- Preheat oven to 450˚F (230˚C).
- Cut the head of cauliflower in half. Pluck bite sized florets from each half. Trim bottoms of florets as necessary.
- Line a baking sheet with parchment paper. Spread cauliflower florets on the baking sheet and drizzle with olive oil.
- Bake for 20 minutes.
- In a small pan, heat soy sauce, brown sugar, and honey. Reduce until viscous.
- Remove florets from oven and toss with teriyaki sauce.
- Return florets to the oven and bake for an additional 10 minutes until browned to your liking.
- Sprinkle cauliflower with sesame seeds and scallions.
- Enjoy!
Nutrition Facts : Calories 237 calories, Carbohydrate 36 grams, Fat 8 grams, Fiber 4 grams, Protein 7 grams, Sugar 28 grams
TERIYAKI CAULIFLOWER
Homemade breaded crispy baked teriyaki cauliflower bites recipe
Provided by Joy Shull
Categories Stir Fry Recipes
Number Of Ingredients 8
Steps:
- Cut cauliflower into bite sized pieces
- Preheat oven to 425 degrees and line a baking sheet with parchment paper
- In a bowl, mix together the batter: water, flour, garlic powder, onion powder, and salt
- Place the panko bread crumbs in a separate bowl
- Dip each cauliflower floret in the batter, shake off the excess, and roll in the panko bread crumbs to coat. Once coated, place the cauliflower on the parchment paper lined baking sheet
- Repeat until all cauliflower are dipped and breaded
- Bake the cauliflower bites for 20 - 30 minutes, flipping at least once, until crispy on all sides
- During the last 15 minutes of cook time, prepare a batch of the homemade teriyaki sauce linked in the recipe ingredients
- Once the cauliflower is done, toss with the teriyaki sauce
- Serve topped with optional white sesame seeds and sliced green onions for garnish. Enjoy alone, or over white rice, cauliflower rice, brown rice, or stir fry noodles of choice
Nutrition Facts : Calories 243 calories, Carbohydrate 49 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 2 grams fat, Fiber 4 grams fiber, Protein 8 grams protein, SaturatedFat 0 grams saturated fat, ServingSize 1, Sodium 1142 grams sodium, Sugar 15 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 1 grams unsaturated fat
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4/5 (25)Total Time 40 minsServings 8Calories 272 per serving
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5/5 (3)Total Time 50 minsCategory DinnerCalories 544 per serving
- Pre-heat oven to 450 degrees F. Cut the cauliflower into small to medium sized florets. The smaller they are, the crispier they will get.
- In a large bowl, whisk together the flour, onion powder, garlic powder, salt and almond milk. Add all the cauliflower to the bowl and mix until each floret is coated in batter.
- Next, pour the panko over the cauliflower and mix until cauliflower completely coated with batter and panko.
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