TENDER FLAT IRON STEAK
A popular "new" cut of steak (Top Blade Steak) that is cheaper and surprisingly more flavorful than the expensive steaks that is gaining popularity in the US. Posted for forum request. Said to be replacing the last steak-cut-fad "the hanger"...from Gourmet Sleuth
Provided by NcMysteryShopper
Categories Steak
Time 18m
Yield 2-4 serving(s)
Number Of Ingredients 9
Steps:
- Mix all ingredients thoroughly and marinate steak for one hour.
- Grill over hot coals 4 minutes per side. This steak is best cooked rare to medium rare.
Nutrition Facts : Calories 976.6, Fat 65.1, SaturatedFat 20.9, Cholesterol 294.8, Sodium 336.9, Carbohydrate 2, Fiber 0.2, Sugar 0.1, Protein 85.4
PERFECT FLAT IRON STEAK
This recipe was created from a combination of different recipes that I read when I was looking for the perfect iron steak. I combined, adjusted, and finally perfected it to my taste. I'm sure you will love it as well. After all it is perfection.
Provided by Cocina JNOTS
Categories Meat and Poultry Recipes Beef Steaks Flat Iron Steak Recipes
Time 2h28m
Yield 6
Number Of Ingredients 10
Steps:
- Place the steak inside of a large resealable bag. In a small bowl, stir together the olive oil, garlic, parsley, rosemary, chives, Cabernet, salt, pepper and mustard powder. Pour over the steak in the bag. Press out as much air as you can and seal the bag. Marinate in the refrigerator for 2 to 3 hours.
- Heat a nonstick skillet over medium-high heat. Fry the steak in the hot skillet for 3 to 4 minutes on each side, or to your desired degree of doneness. Discard the marinade. These steaks taste best at medium rare. Allow them to rest for about 5 minutes before serving.
Nutrition Facts : Calories 344.5 calories, Carbohydrate 0.8 g, Cholesterol 103.2 mg, Fat 23.1 g, Fiber 0.1 g, Protein 31.2 g, SaturatedFat 7.5 g, Sodium 291.7 mg, Sugar 0.1 g
GRILLED FLAT IRON STEAK
This is a general flat iron steak recipe you can use as a template. Serve this with a chopped salad or over rice, or alongside good bread.
Provided by Hank Shaw
Categories Main Course
Time 35m
Number Of Ingredients 4
Steps:
- Salt your flat iron steaks on both sides and let them sit, uncovered, in the fridge up to overnight, and at least 1 hour. I like to set them on a rack over a tray to catch any juices. This preseasons your meat and will help develop a better crust on the grill.
- Get your grill very hot and clean and oil your grates as I described above. When you start this process, take your steaks out of the fridge to warm up a bit. You still want them cool, though, so no more than about 15 minutes.
- Grill your flat iron steaks hard on one side, a good 5 minutes without touching them. Flip and grill to the doneness you like, anywhere from 2 to 10 minutes, depending on the heat and the thickness of your steak. Use the finger test for doneness to determine this.
- Move your steaks from the grill, coat them with freshly cracked black pepper - or whatever spices and herbs you like - and let it rest 5 minutes. Slice across the grain (the narrow end), and squeeze citrus juice over it all.
Nutrition Facts : Calories 599 kcal, Protein 65 g, Fat 36 g, SaturatedFat 13 g, Cholesterol 225 mg, Sodium 252 mg, ServingSize 1 serving
IRON TENDER RESTAURANT STEAK SOUP
Copycat/Restaurant Recipe Taste of Thomason cookbook includes this recipe for "Irontender" Steak Soup. I've not made it yet but it is on my menu list for soon!! Enjoy!
Provided by Nana Lee
Categories Clear Soup
Time 2h40m
Yield 6-10 serving(s)
Number Of Ingredients 14
Steps:
- Cut steak into cubes. Brown in skillet.
- Add ground beef and cook till brown.
- Saute vegetables and seasonings; then add to brown meat.
- In spearate pan heat oil, add flour and stir until very brown (but not burned).
- Pour half the broth into the flour and stir until smooth.
- Pour remining bouillon over meat; bring to a gentle boil.
- Combine all ingredients.
- Cover and reduce heat.
- Simmer 2 hours.
- Notes: I usually use canned tomatoes (don't drain) and it works just fine.
- Also, for step 2, you're really making gravy so whatever tips you know to make it smooth and not lumpy will help here.
- I use Wondra flour and add it just a little bit at a time, whisking it as I go.
- Also, I add in a little bit of "jugo magi" a mexican liquid seasoning instead of kitchen bouquet.
Nutrition Facts : Calories 521.2, Fat 34.9, SaturatedFat 11, Cholesterol 123.9, Sodium 691.7, Carbohydrate 10.5, Fiber 1.3, Sugar 2.3, Protein 39.8
18 BEST FLAT IRON STEAK RECIPES
Are you looking for recipes with flat iron steak to make for dinner? You've come to the right place. We've found the best recipes for every dish style, from traditional flat iron steak to salads to keto and low-carb steak meals.
Categories DINNER
Time 2h28m
Number Of Ingredients 10
Steps:
- Mix olive oil, Cabernet, mustard powder, garlic, chives, parsley, salt, and pepper in a small bowl. Put the steak inside of a large, resealable bag and pour the marinade mixture over the bag. Before sealing, press on the bag to remove as much air as possible. Place bag in the refrigerator to marinate for 2-3 hours.
- Heat a nonstick skillet on medium-high heat. Add the steak and cook for 3-4 minutes on each side. (Medium-rare is recommended for the best taste.) If you desire a higher level of doneness, leave slightly longer and check frequently. Move steaks to a plate and throw out the marinade. Allow steaks to sit for about five minutes before serving.
More about "tender flat iron steak food"
EASY FLAT IRON STEAK RECIPE - BERLY'S KITCHEN
From berlyskitchen.com
Reviews 61Calories 355 per servingCategory Main Dish Recipes
- Preheat an iron skillet over medium heat, and melt the butter in the pan. Add the steaks to the hot pan. Cook for about 5 to 6 minutes on each side, or to your desired doneness.
CUTS OF STEAK, RANKED WORST TO BEST - MASHED.COM
From mashed.com
Estimated Reading Time 6 mins
- Ribeye steak. And now, the best of them all: Ribeye steak. This cut of beef is taken from the rib of the cow (of course) and is easily one of the most prized and sought-after varieties of steak out there.
- Tenderloin steak. Ah, tenderloin. Now we're in the big leagues. The tenderloin is cut from the short loin of the cow, and, because of the nature of the muscle it derives from, contains very little connective tissue.
- Hanger steak. Hanger steak isn't the most popular cut of beef out there. You certainly won't find it up on the fancy steakhouse menus with filet mignon, ribeye or porterhouse.
- Porterhouse steak. Okay, maybe you can do a little better. To all but the most discerning eye, the porterhouse steak is pretty much the exact same cut of steak as the T-bone steak.
- Flat iron steak. Also known as butler's steak or boneless top chuck steak, flat iron steak is a relatively modern cut of beef as far as butchering techniques go.
- T-bone steak. A T-bone steak is cut from the forward section of the short loin on a steer, and contains both a strip of top loin (i.e. a strip steak) and a nice big slab of tenderloin.
- Top sirloin. Now we come to the other part of the sirloin, and by far the better choice for steak fans. The top sirloin comes from — you guessed it — the upper portion of the sirloin butt, and is usually presented in the form of a tender, boneless steak.
- Vacio or bavette steak. One of the steaks you might not have heard of is the vacio steak, an extremely popular steak in Argentina (but it's available here too).
- Strip steak. Otherwise known as the New York strip, the ambassador steak, the strip loin steak, the Kansas City strip, the club steak, the Omaha steak, or whatever other name you care to give it, the strip steak is a cut of meat that comes from the short loin, which is located in the top-center of the cow's body, just in front of the sirloin.
- Bottom sirloin. The sirloin is one of the most famous cuts of beef, but it's actually generally divided up into three smaller cuts: the top sirloin, the bottom sirloin, and the rear part of the tenderloin.
WHAT IS FLAT IRON STEAK? - THE SPRUCE EATS
BEST FLAT IRON STEAK RECIPE - HOW TO MAKE FLAT IRON STEAK
From delish.com
Total Time 35 mins
- Season with salt and pepper. On another plate, drizzle steaks with oil and season all over with salt and pepper.
- Add scallions to grill and cook, turning a few times, until tender and slightly charred in places, about 4 minutes.
PAULA DEEN FLAT IRON STEAK RECIPE - FOOD14
From food14.com
Cuisine AmericanCategory Main CourseServings 4Total Time 40 mins
- Combine the mustard and Worcestershire sauce and coat the steaks. Season with salt and pepper and reserve 2 tablespoons of this mixturefor the sauce.
- Cut the onions and peppers into small cubes. Brown them,then add the broth, herbs, the rest of the mustard-Worcestershire mixture, theTabasco and reduce by half over low heat.
GRILLED FLAT IRON STEAK - BUTTER AND THINGS
From butterandthings.com
4.6/5 (5)Category Main CourseCuisine AsianCalories 454 per serving
- Add the flat iron steak to the bag with the marinade, press out the excess air from the bag, and seal tightly.
- Massage in the marinade around the meat, place the bag on a bowl and refrigerate overnight. Turn bag to the other side, half way through the marinade process (allow both sides to marinade).
REVERSE-SEARED FLAT IRON STEAK RECIPE - OR WHATEVER YOU DO
From orwhateveryoudo.com
4.3/5 (6)Total Time 2 hrs 10 minsCategory Traeger RecipesCalories 189 per serving
- Preheat your pellet grill or smoker to 200°. Place the steaks on and let them cook until they reach 115° internal temperature.
- Remove from the grill and liberally salt and pepper the steaks. Preheat a gas griddle or cast iron pan over medium-high heat, and lay down a bit of oil in the pan or on the griddle.
WHAT IS A FLAT IRON STEAK? - JUST COOK
From justcook.butcherbox.com
Cuisine AmericanCategory Main CourseServings 2Total Time 55 mins
- Pour coarse ground pepper on a plate and press one side of flat iron steaks in pepper. Season steaks on both sides with salt.
- Remove cast iron skillet from oven, add avocado oil and place pepper side steaks down in pan. Return pan to oven. Bake for 4 minutes. Flip steaks and continue to cook in oven for an additional 4 minutes or until thermometer inserted in thickest part reads 120℉.
- Remove pan from oven and let steaks rest on room temperature surface for 8 minutes before slicing against the grain. Serve with Root Vegetable Mash.
WAGYU STEAK – WAGYU BEEF - FLAT IRON WAGYU STEAK, SO TENDER!
From redmeatlover.com
Cuisine AmericanEstimated Reading Time 6 minsCategory Dinner, Main Dish
FLAT-IRON STEAK - INGREDIENT - FINECOOKING
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Estimated Reading Time 1 min
6 MOST TENDER STEAK CUTS RANKED | FOOD FOR NET
TENDER BEEF FLAT IRON STEAK, DELICIOUS ... - SHERWOOD FOODS
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