Tempeh Lettuce And Tomato Tlt Sandwich Food

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TEMPEH "BACON," LETTUCE, AND TOMATO SANDWICH



Tempeh

This modern take on the classic B.L.T. uses protein-packed marinated tempeh as a vegetarian substitute for bacon, grills the bread for charred flavor, and adds roasted cherry tomatoes for a sweet finish.

Provided by Katherine Sacks

Categories     No Meat, No Problem     Soy     Lettuce     Tomato     Sandwich     Lunch

Yield Makes 2 sandwiches

Number Of Ingredients 7

1 batch Tempeh Bacon
2 cups cherry tomatoes (about 10 ounces), halved
2 tablespoons regular or vegan mayonnaise
4 slices sourdough bread, grilled or toasted
1/2 large avocado, thinly sliced just before serving
1/4 cup basil leaves, coarsely torn
2 crisp romaine leaves

Steps:

  • Prepare marinade for Tempeh Bacon in a shallow dish, adding tomatoes along with tempeh. Cover and chill at least 2 hours or up to 4.
  • Preheat oven to 400°F and line a rimmed baking sheet with parchment paper. Arrange tempeh on one-half of sheet and tomatoes on remaining half in a single layer. Bake, tossing tempeh and basting with marinade after 10 minutes, until tempeh is crispy and tomatoes are shrunken and sweet, 30-33 minutes.
  • Divide mayonnaise between 2 slices of bread. Top with tempeh and roasted tomatoes. Arrange avocado slices, basil, and romaine over, then top with remaining slices to close sandwich.

TLT (TOFU, LETTUCE & TOMATO SANDWICH)



Tlt (Tofu, Lettuce & Tomato Sandwich) image

A smoky, mustard-chipotle sauce gives this baked tofu enough character to please even the most avid bacon fan. Make it a meal: add some oven fries and a tall glass of minty iced tea. To make ahead, prepare through step 4. Wrap the baked tofu in plastic wrap and refrigerate for up to 3 days. Note: canned chipotle peppers (smoked jalapeños) add heat and smokiness to dishes: the adobo sauce alone adds a spicy zest without extra heat. Look for small cans in the Mexican food section in large supermarkets. Once opened they will keep for up to 2 weeks in refrigerator or 6 months in the freezer. (I always freeze what I don't use in a recipe.)

Provided by Barb G.

Categories     Lunch/Snacks

Time 40m

Yield 4 serving(s)

Number Of Ingredients 8

1 tablespoon Dijon mustard
1 tablespoon soy sauce
1 teaspoon adobo sauce, from chipotle chile in adobo, divided
14 ounces water-packed extra firm tofu, drained and rinsed
4 tablespoons mayonnaise
8 slices crusty whole wheat bread, TOASTED
4 pieces green leaf lettuce
2 medium ripe tomatoes, sliced

Steps:

  • Preheat oven to 475°F; coat a baking sheet with cooking spray, or use release foil.
  • Combine mustard, soy sauce and 1/2 teaspoon adobo sauce in a small bowl.
  • Slice tofu crosswise into eight 1/2-inch pieces; pat dry with a paper towel and place on prepared baking sheet; using a spoon, spread half the mustard mixture on one side of the tofu; turn the slices over and spread the remaining mixture on the other side.
  • Bake the tofu for 20 minutes.
  • Combine mayonnaise with the remaining 1/2 teaspoon adobo sauce in a small bowl; Spread the mixture on the toasted bread.
  • Divide the tofu, lettuce and tomato among 4 slices of toast and top with the remaining toast to make 4 sandwiches, cut in half to serve, enjoy.

Nutrition Facts : Calories 284.4, Fat 11.7, SaturatedFat 2.1, Cholesterol 3.8, Sodium 714.7, Carbohydrate 34.6, Fiber 6, Sugar 6.6, Protein 15.2

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